Vitamins and Minerals

A Look At Some Of The Top Vitamins

2008-11-14T08:00:00.000-08:00

Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.

Vitamin A

Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract).

Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits.

The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.

Vitamin B

Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.

The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins.

The deficiency of vitamin B can cause the disease “Beri Beri”, cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.

Vitamin C

Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.

The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables.

The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called “Scurvy” which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.

Vitamin D

Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.

Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.

The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.

Vitamin E

Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air.

This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds.

The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer's disease.

by: Greg Hall

The Dangers of Synthetic Vitamins

2006-09-13T08:33:00.000-07:00

It's one thing to say synthetic vitamins are inadequate. It's quite another to claim they may be dangerous. After all, certainly a dangerous vitamin supplement couldn't legally be sold in a store or over the internet, could it? According to a May 2004 Consumer Report investigation, "many dangerous supplements can easily be purchased in stores and online."

But isn't the FDA there to protect us?

According to Bruce Silverglade, legal director of the Center for Science in the Public Interest, a consumer-advocacy group based in Washington, D.C.:

"The standards for demonstrating a supplement is hazardous are so high that it can take the FDA years to build a case. " Nevertheless, many dangerous side effects of synthetic vitamins have been well-documented. Allow me to cite just a few.

Two Independent Studies Conclude: Taking Synthetic Vitamins is Worse Than Starvation

Two independent studies on synthetic vitamins both reached the conclusion that taking synthetic vitamins is worse than starvation. One was a recent Finnish study published in the New England Journal of Medicine; the other was the result of experiments performed at the University of California in Berkley.

Why Silver Foxes Don't Take Synthetic Vitamins

As early as 1940, a Scandinavian Veterinarian Journal detailed a vitamin experiment performed on Silver Foxes. The first group was fed synthetic Vitamin B while the second group was given all-natural sources of B complex. Three things happened to the first group:

1) They did not grow.
2) The quality of their fur deteriorated. And
3) they died prematurely.
(The Scandinavian Veterinarian Journal, 1940, Volume 30.)

Meanwhile, everything was normal with the second group.
Synthetic Vitamin D Causes Complications In Pregnancy

Another report involved synthetic Vitamin D and human pregnancy. Vitamin D was given to 500 pregnant women. Some were given synthetic Vitamin D, others were given natural Vitamin D. All the women given synthetic Vitamin D developed diseased kidneys. None of the women given natural Vitamin D had any problems with their kidneys.( Dr. Weston A. Prince, Nutrition and Physical Degeneration.)

Synthetic Vitamin B Causes Sterility in Pigs

Another report involved pigs and Vitamin B. This study was done clear back in 1939. The first group of pigs was fed synthetic Vitamin B. The second group was fed natural Vitamin B. All of the offspring from the pigs fed synthetic Vitamin B were sterile. None of the offspring from the parents fed natural Vitamin B were sterile. (Study by Dr. Barnett Sure, Jol. Nurt., Aug., 1939)

So unless you're a nutritional masochist, getting your nutrients from whole food sources is your best option because whole foods provide complete vitamins and minerals rather than fractions of them.

For more information, visit:
http://www.TomsVitamins.com
About the Author
Tom Gruber writes on a variety of subjects and is an Independent Distributor of All-Natural Whole-Food Vitamins. Visit Tom's site at:

The Benefits of Coral Calcium as a dietary Supplement

2006-09-12T07:38:00.000-07:00

It was such a dynamic breakthrough when researchers found out that coral calcium can be used as a dietary supplement. Most of the time, when we take calcium supplements or multivitamins the body cannot absorb the proper amounts of nutrients going to the bloodstream. As a result, people still need to spend a lot amount of money just to be able to supply the needs of the body to prevent from getting sick and contracting diseases.

The coral calcium is designated to increase the immune system to be able to fight the bacteria that can be the cause of having diseases or sickness.

Do you know what a coral is? The Coral is the oldest organism that is living in the earth. Coral reefs and corals sands are all related to coral. Coral calcium is definitely sourced from the shed of these reefs. There are a number of divers that go and get some reefs in order to make dietary supplements.

The corals have different kinds and varieties. However the most complete coral that contains the exact composition of calcium, magnesium, potassium and sodium is the Sango which can be located in the skeleton of a human. Coral calcium’s main uses are to supplement the diet of a person with an absorbable form of calcium that will protect the body from illness and diseases as well as strengthen the body. It also increases a person’s energy level.

A lot of individuals are just walking around having low levels of calcium and they are not even aware of it. Until the time has come that there are symptoms and deficiency that are already seen. Some of these deficiencies and symptoms are white spots in the nails, fatigue, cramps, high blood pressure, acne, arthritis, abundant cavities, and a lot more.

There are already different ways on how to intake enough supplement of coral calcium in the body. They can be in the form of capsules, pills, powder or liquid that can give the body absorbable calcium which will help to fight away health problems.

The benefits of the coral calcium is that it strengthen the immune system, allows the body to fight back all forms of infections, viruses, parasites, and soon it will fight back cancer as researches continues. On the other hand, the benefit that you can get in coral calcium is that you free yourself from getting sick and infected by diseases and that is the very first in the list.

There are still other uses of coral calcium. this is to reverse the signs and symptoms of osteoporosis. Always put in mind that refined sugars and foods have high oxalic acids and as a result it lessens the amount of calcium inside the body. People who undergo training must have a higher amount of coral calcium supplement in their body. Most especially those people who has vices like drinking alcoholic beverages and smoking.

Coral calcium has a perfect ratio of magnesium and calcium. This is very effective for the maximum amount of absorption into the bloodstream. Coral calcium is very in demand in the market today because of the benefits it offers to the people most especially to those who are conscious about their health. Popping a pill or capsule is not much compared to the benefits it will provide your body.

Tea Tree Oil Vitamins

2006-09-01T08:00:00.000-07:00

Tea tree oil is grown in Australia and the South Pacific Islands.Tea trees are not trees at all, but rather green shrubs. The light yellow tea tree oil is produced by steaming the pine-needle-like tea tree leaves to force out the oil which is used in medicine, but has other uses-such as industrial lubricants and cosmetic products. The oil has a nutmeg-like smell.

The oil kills fungus and bacteria, including those resistant to some antibiotics. Tea tree oil is used topically as an antiseptic and anti-infective for bacterial infections, acne, and fungal infections such as athlete's foot. It is also used to treat many insect bites-sunburn and minor skin irritations.

Tea tree oil has also been used to kill bacteria in the mouth before dental surgery.Has been used as an oral mouth rinse for other problems related to dental and throat infections.

Tea Tree Oil Dosages

The amount of actual tea tree oil preparations can range anywhere from 1% to 100%. Often, the stronger products are used for hard-to-treat infections such as toenail fungus, while 5% to 10% tea tree oil gels have been used successfully to treat acne.

Commonly used dosages

For treating fungal infections of fingernails or toenails: 100% tea tree oil twice a day for 6 months
For treating athlete's foot: 10% tea tree oil twice daily for up to one month
For acne: 5% to 10% tea tree oil once a day indefinitely
For oral candidiasis: one tablespoonful of 5% tea tree oil solution as a mouth wash taken up to 4 times a day. (Make sure to spit out )

vitamins

Symptoms and Prevention of Osteoporosis

2006-08-29T07:03:00.000-07:00

Both women and men suffer from osteoporosis but women are much more likely to contract the disease. You might think your bones and strong and unbreakable, but you could be very wrong. Osteoporosis doesn't show its symptoms until it has become severe and by that time, there's not much you can do about it.

Osteoporosis is the condition in which your bones become thinner, fragile and more apt to break. This disease is very painful until bones break and fractures usually occur in the hip, spine and wrist. Any bone in your body can be affected by osteoporosis but the ones that break the most are in the hip area. This is a most severe break for a person because it usually requires a hospital stay and surgery. It also could require a person to walk with a cane because of the break or it may take away their ability to walk altogether. Death can even occur from spinal or vertebral injuries due to osteoporosis.

Osteoporosis can be prevented if you start taking calcium when you're young. Calcium will help keep your bones strong and unbreakable throughout the rest of your life. So, talk to your doctor and see how much calcium you should be getting per day. Once you know the dosage, you can choose the right type of calcium for you.

Taking calcium doesn't have to be boring anymore. You can choose from pills, chews or even "candy" to get your recommended dose of calcium. Pills have been around for ever but the chews are a slightly new invention. They come in grape, orange and strawberry flavors and you can suck or chew them until they're gone. There are also candy calcium chews that taste like caramel or chocolate. So, there really is no excuse why you aren't getting calcium every day. Teenagers need to take calcium as well, to ensure that they don't get osteoporosis one day either.

James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest.
Read more at www.osteoporosis-help.info

minerals

St. John's Wort Vitamins

2006-08-27T07:31:00.000-07:00

The St. Johns Wort is an ordinary shrub-like recurrent that bears yellow flowers. This usually has a number of curative materials when being dried. Most people that make this a famous non-prescription herb now have already tested this dietary supplement.

Most people especially those that live in the European countries used the St. Johns Wort to relax their shocking nerves and cure their wounds. In addition, what makes it astounding to the North American people is that they have lately grip this supplement as a cure for depression and other conditions accompany by it.

It is also believed that St. John’s Wort is not only efficient and helpful. It has lesser side effects, too and it costs most users 20 dollars good for a one-month supply. This is 75 percent cheaper than all the other antidepressant drugs found in the market. As a result more and more people resort to using the St. Johns Wort since it is cheaper, it also has a fewer side effects – the kind which most anti depressant user wants.

Even though St. Johns Wort has already been the center of many studies, still researches can not accurately identify what make this herb functions. What these researchers mostly think is that, a pigment (hypericin) found in St. Johns Wort is the believed to a contributing factors in the herb’s medicinal effects.

As of the moment, researchers continue their several studies completely display the effectiveness of the St. Johns Wort for many mental conditions. In addition, because of the extensive utilization of the St. Johns Wort by the public, researchers is also in the course of performing a study to identify its effect on most generally approved drugs.

For now, what the researchers can give for most users of the St. Johns Wort is the proven benefits and curative effects of it. They are:

1. St. Johns Wort is good to alleviate mild to fair depression.

It is believe that St. Johns Wort encourages good sleep for most users. This is very helpful to those who are suffering from fatigue, low stamina and difficulty in sleeping that usually lead to depression. In addition, this herb is a great cure for those who have a chronic fatigue syndrome.

2. The St. Johns Wort helps in controlling Premenstrual Syndrome and fibromylagia syndrome.

St. Johns Wort is good for taking especially when woman is suffering from her premenstrual syndrome. However, this may take one or two menstrual cycle before it becomes an active medicinal value in to your body.

Nevertheless, probably, it will help reduce your emotional distress. It is also believed that St. Johns Wort will not only lessen your depression but also it will help feel ease from any extensive muscle pain that you will
feel.

3. St. John’s Wort anxiety, stress, pressure and chronic pain.

St. Johns Wort may help reduce the despair and apprehension that are usually accompanied by these conditions.

4. St. Johns Wort is good as a defence against infection.

It has been revealed that St. Johns Wort has properties for both antibacterial and antiviral. This is mainly effective for cure of burns, incise, scuffs and other minor skin irritations. And this herb might be valuable as treatment for herpes simplex, flu and Epstein Barr virus.

5. It also helps ease haemorrhoids.

This can calm the pain cause by haemorrhoids. The burning and itching feeling may be reduced also. And it may help to lessen the irritated and inflamed tissue.

Since more and more users are encouraged to use the St. Johns Wort, it is important that they know the guidelines on the proper usage of this herb.

The following are the list of the best instruction in using this herb.

1. If you are a first timer, it is important that you allow yourself at least four weeks to observe if St. Johns Wort is also suitable for you.
2. Before taking the herb, make sure that you have a loaded stomach to lessen the threat of any stomach irritation.
3. You can eat any foods of your choice since there is none to be avoided when taking St. Johns Wort.
4. To avoid the possibility of any undesirable reaction to the herb, do not make a St. Johns Wort for yourself. It is recommended that you buy the herb supplements over the counter.

However, the most important matter of all this is to see your doctor if it is advisable for you to take the St. Johns Wort to avoid any health hazards. This is just to make sure that you are doing this for your health and not for any other else.

vitamins

Selenium

2006-08-25T06:41:00.000-07:00

Selenium is a trace mineral which supports healthy activity within your immune system, functions as an important part of the potent antioxidant glutathione, and is necessary for good thyroid health. This formula uses SelenoPure high, yeast free selenium for ultimate immune support. It is chelated to ensure better utilization by the body, as well as rapid absorption.

Selenium and Glutathione

Our bodies use Selenium to produce glutathione peroxidase, which is a part of the body's natural antioxidant defense system, manufactured in the liver. It works with vitamin E to prevent cell membranes from being damaged by harmful free radicals, and detoxifys harmful compounds so they can be removed from the body. Some glutathione is released into the bloodstream, where it helps to maintain the integrity of red blood cells while protecting your immune system's white blood cells as part of the body’s natural defense.
Safety

To avoid the risk of toxic levels of Selenium building up in your system, avoid taking high doses (900 mcg or more at one time, or 600 mcg daily for an extended period of time). Also be sure to take into account the amount of selenium you're getting from foods such as seafood, and whole grains, oats, and nuts.

Research Suggests that Selenium Supports Immune Health

Selenium is a requirement for a well-functioning immune system, and in a study published in the American Journal of Clinical Nutrition*, researchers investigated the effects of beta-carotene and Selenium supplementation in patients who had deficiencies of selenium and vitamin A. The researchers measured the blood enzymatic antioxidant system, including glutathione and Selenium concentrations. The placebo group consisted of 18 patients who received no supplementation, the beta-carotene group comprised 13 patients receiving oral beta-carotene, and the selenium group was composed of 14 patients receiving oral Selenium. All groups were studied for one full year, and results showed glutathione activity increased significantly after three to six months of supplementation. The researchers stated that glutathione plays an important role in the natural enzymatic defense system in detoxifying hydrogen peroxide in water, therefore Selenium supplementation could be of great interest in protecting cells against oxidative stress.

Premenstrual Syndrome: Plagued with Premenstrual Syndrome? Try Calcium!

2006-08-25T06:20:00.000-07:00

At last, there's hope for millions of women suffering from Premenstrual Syndrome. Researchers have found that a regular intake of calcium may reduce premenstrual syndrome be as much as 60 per cent.

It's a problem that has baffled doctors and worried women. Symptoms that occur a week or two before a woman's monthly periods. While these symptoms usually disappear after your period starts, PMS or Premenstrual Syndrome often interferes with the women's normal activities at home or work.

Despite ongoing studies, the cause of Premenstrual Syndrome are not yet clear. Of course, some women may be more sensitive than others to changing hormone levels during the menstrual cycle. While some believe that stress does not seem to cause Premenstrual Syndrome, it could make it worse. Studies have revealed that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome often includes both physical and emotional symptoms.

Now, the latest on the Premenstrual Syndrome front is that a diet rich in calcium appears to reduce the risk of developing Premenstrual Syndrome by as much as 40 per cent.

Most women experience mild Premenstrual Syndrome, but for about 20 percent, the symptoms can be severe. These symptoms define Premenstrual Syndrome and can interfere with daily activities and relationships, according to a report published in the Archives of Internal Medicine .

Calcium supplements and Vitamin D, which aid the absorption of calcium are believed to reduce the occurrence and severity of Premenstrual Syndrome. To find out the effect of dietary Calcium on Premenstrual Syndrome, data on women with and without Premenstrual Syndrome was collected. The comparison showed that calcium intake had a profound effect on whether women developed Premenstrual Syndrome. " We found that women with highest intake of Vitamin D and calcium from food sources did have a significantly reduced risk of being diagnosed with Premenstrual Syndrome," Elizabeth Bertone-Johnson of the University Of Massachusetts, said.

The largest result was seen in women who consumed about 1,200 mgs of Calcium and 500 IU of vitamin D per day. "We found the women who consumed four servings per day of skin or low-fat milk, fortified orange juice and low fat dairy foods, had approximately a 40 per cent lower risk of being diagnosed with Premenstrual Syndrome, than women who only consumed these foods about once per week," she said.

Levels of calcium and vitamin D fluctuate across the menstrual cycle, and this might define women with and without Premenstrual Syndrome, she added. The findings should encourage them to eat more foods rich in calcium and vitamin D, she said. What's more, these nutrients have also been associated with other health benefits, such as the reduced of osteoporosis and some cancers.

Calcium Tips and Benefits:

1. When purchasing calcium supplements, look for the elemental Calcium content.
2. Studies have shown that it is the intake of dairy products with the natural combination of calcium, magnesium and potassium that helps to prevent and control hypertension.
3. Calcium can help you maintain proper pH levels, and to reverse acidic conditions.
4. Calcium is fat burner. Studies have shown that the people with the highest calcium intake overall weighed the least
calcium

Must Read: Case Study: How Calcium helps in Weight Loss too at http://www.weightloss-health.com/calcium_weightloss.htm
Ashley Green:for http://weightloss-health.com/ your most comprehensive family guide on Health.

Osteoporosis

2006-08-23T09:47:00.000-07:00

Osteoporosis is reaching epidemic proportions in the United States. Each year thousands of people die needlessly due to problems or complications related to Osteoporosis. Falls which result in fractures are the beginning of a downward spiral that can lead to death. So, why is it, that in the United States, where the average woman has consumed an average of two pounds of dairy each and every day of her life, so we see such high levels of Osteoporosis?

(Note: The incidence of Osteoporosis is just as high in other countries with a large consumption of dairy. England and Sweden follow closely behind the United States with cases of Osteoporosis. They also follow closely behind the United States in dairy consumption).

The common approach to preventing Osteoporosis has been prescribing large doses of calcium. For years, doctors have been telling people, mostly women, that to prevent bone loss, to increase the amount of calcium in their diet. They suggest dairy as the perfect source of the dairy. However, dairy calcium has two major flaws that actually increases and worsens Osteoporosis!

First, dairy calcium contains little or no magnesium. In order to absorb calcium into the bones, the human body needs an equal amount of magnesium. Dairy products do not have enough magnesium to accomplish this task. However, magnesium is found in abundance is green vegetables (more on this later).

Second, dairy contains too much protein. Dietary protein causes the blood to become acidic. To neutralize this acid, the body uses its largest source of calcium it can find: the skeletal system. The calcium in bones is the perfect neutralizer to the acids in protein. For example, if you take in 1000-1500 mg of high-protein calcium daily, the average person will still lose 4% bone mass each year! The body actually consumes its own skeleton to neutralize the acid found in protein.

So where do we find calcium that is balanced with magnesium and is also low in protein? In green vegetables! Vegetables such as spinach, kale, and broccoli contain large amount of calcium, a good balance of magnesium, and low levels of acidic protein. The molecular structure of chlorophyll, the green blood of plant life, contains the magnesium molecule. And we find that in countries where dairy consumption is low and green vegetable consumption is high, the incidence of Osteoporosis is low. China and Japan for example, have very low rates of Osteoporosis and they consume very little dairy.

Calcium is not the only factor in the Osteoporosis equation. Calcium loss can also be caused by hereditary factors, intake of salt, high-fat foods, caffeine, and tobacco products. Also, lack of weight-bearing exercise also increases the risks of Osteoporosis.

So, instead of reaching for that glass of milk, that slice of cheese, or that cup of yogurt to help stave off your Osteoporosis, grab a spinach salad instead! Couple that with a healthy lifestyle that shuns tobacco, caffeine, salt, and high-protein foods, and contains plenty of weight-bearing exercise, and your chances of developing Osteoporosis are dramatically reduced. It's not too late either. You can start your healthier lifestyle today and begin to reverse the effects of this disease.

Dean Novosat writes about health and nutrition. He has two websites http://www.DairyTruth.com and http://www.FastingLife.com

Magnesium and calcium

2006-08-23T09:45:00.000-07:00

The human body needs magnesium for the metabolism of calcium, vitamin C, sodium, potassium and phosphorous. It contains approximately 21g of magnesium. Adults require between 300 to 400 mg per day and pregnant and lactating women need a little bit more. Magnesium is vital for effective muscle and nerve functioning, it is known as the anti-stress mineral. It is used for converting blood sugar into energy.

Magnesium helps the human body in fighting depression, promotes a healthier cardiovascular system, aids in the prevention of heart attacks, brings relief from indigestion, it helps to stop calcium deposits in the kidneys and the formation of gallstones, it keeps teeth and bones healthy, it is essential for energy production and is involved as a co-factor in many enzymes in the body.

The signs of magnesium deficiency in the body are muscle spasms or tremors, nervousness, high blood pressure, muscle weakness, insomnia, irregular heartbeat, convulsions or fits, depression, hyperactivity, constipation, confusion, lack of appetite and calcium deposited in soft tissue. Irritable bowel syndrome is a condition where the muscles of the colon become over-tight, magnesium aids the intestine to become relax and it also improves muscle tone within the colon. This helps food to pass through the colon easier.?

Magnesium is found in apples, figs, lemons, dark green vegetables, grapefruit, seeds, corn, nuts, almonds, wheatgerm, cashew nuts, brewer's yeast, buckwheat flour, brazil nuts, peanuts, pecan nuts, cooked beans, garlic, raisins, green peas, potato skin and crab.

Aspartate, amino acid chelate, gluconate, oronate are all good quality forms of magnesium as the body can utilise them easily, magnesium oxide is cheap but unsuitable because it neutralises stomach acids. With all these forms of magnesium there is a concentration problem, a large amount is needed to deliver a small amount of magnesium which can be expensive. The organic and highly concentrated citrate and acetate are therefore the best source of magnesium.

It is best to take no more than 1000mg per day to avoid toxicity.

Diuretics, alcohol, large amounts of calcium in milk products, proteins, spinach, rhubarb, fats, wheat bran and bread will rob magnesium from the body.

Magnesium is often used alongside a therapeutic diet because it is one of the macro-minerals; we need it in large quantities like calcium, potassium and sodium to maintain a cell's electrical stability. It is responsible for the functioning of over 300 enzymes and is essential for major metabolic reactions. There are very few enzymes that can work without magnesium; it is known to help maintain healthy bones, muscles, tissue, lung airways, blood vessels and nerves. The lack of magnesium leads to cell death due to depletion of energy stores.

Between 25% and 75% of the total intake by the body of magnesium is likely to be absorbed. Calcium and magnesium both compete for absorption by the body but only a certain amount can be absorbed. To be absorbed Calcium needs vitamin D whereas magnesium does not, vitamin A can help the absorption of magnesium.

As many other macro-minerals magnesium is secreted by the kidneys. The hormone called aldosterone which comes from the adrenal cortex and is responsible for the sodium/potassium secretion affects the absorption in the kidneys. Less magnesium will be reabsorbed if a lot of calcium is also being reabsorbed.

Many people are magnesium deficient because modern agriculture methods are producing crops that have little magnesium in them. It is important that these people eat organic foods and supplement their diet with magnesium supplements.

Magnesium on its own given without calcium is a mover of toxins as it corrects the sodium/potassium balance. Magnesium is slowed down by calcium which makes its effects gentle. In most cases of calcium deficiency there is no need to give calcium supplements. It is more commonly used to slow down the quick clearing action of magnesium.

When taking a client's case history it is important to find out as much information concerning elimination, whether it is weak or strong which will indicate the amount of toxin that are being released. Magnesium without calcium should be given if elimination is strong and if elimination is weak then magnesium with calcium should be given. The ratio of twice as much magnesium as calcium is a suggested dosage. i.e. 500mg of magnesium to 250mg of calcium.

If a patient is showing acute symptoms and they are poor at eliminating toxins then the ratio is vital. If magnesium is given on it's own and the symptoms get worst then the calcium levels should be increased. This should be on a 1 to 1 ratio, for example 500mg of magnesium to 500mg of Calcium.

Some patients misuse Calcium and the only way to counter this is to reduce the magnesium dose to under 300mg without using calcium. The magnesium dose should then be gradually increased. The whole aim of this is to eliminate smoothly and efficiently without violent reactions.?

As illustrated the body needs minerals to remain in a healthy condition. Magnesium a micro-mineral is vital because it is needed in large daily amounts to regulate and balance the body. Magnesium is important because it works alongside calcium to maintain bone density, nerve and muscle impulses. The average diet is high in calcium and low in magnesium, this is due to modern farming and food refining methods. Magnesium is essential for enzymes in the body working with vitamins B1 and B6. It is involved in protein synthesis which is vital for hormone production. Its role in prostaglandin or hormone production may be the reason why it has beneficial effects on pre-menstrual problems. A lack of magnesium has negative effects on the heart, causing cramps, spasms and even heart attacks. It is for all these reasons that magnesium is seen as a vital mineral and it is therefore a good idea to include it along side a therapeutic diet.

Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com

Lutein - Natural Carotenoid

2006-08-23T09:36:00.000-07:00

Lutein is an antioxidant that comes from the carotenoid family. Lutein is one of over 600 known naturally occurring carotenoids. Lutein is found in a variety of plants and green leafy vegetables such as spinach, kale, broccoli, bilberries, grapes etc. Lutein is also present in eggs and in corn and is partly responsible for the yellow color they have. Lutein is an antioxidant that can help reduce harmful free radicals that can occur in cells and may contribute to cell damage. Lutein can also filter or absorb cell-damaging, high-energy blue light in your eye. These defensive qualities enable lutein to defend your eye's retina, your skin and other organs and tissues in your body.

Lutein is very important in our body because since it is an antioxidant, it comes out to extinguish or lessen any damaging free radical in some part of the body, which may cause different kinds of chronics illnesses. The only difference of lutein from other vitamins and nutrients is that the human body cannot manufacture it. As a result, people must acquire the luteins that they needed through the sources of lutein such as foods or any kind of supplement preferably natural herbal supplements.

Lutein may help protect cells from damage and has the ability to filter some of the harmful light from the sun. Lutein is present in both the lens and the macular region of the eye - that is, the eye tissues are responsible for central vision. Lutein is the antioxidant that forms the yellow pigment in the retina of the eye & acts like built-in sunglasses. Studies have shown that the amount of lutein in the macula can be changed based on the level of lutein supplied in the diet. Dark-green leafy vegetables like spinach and kale are some of the highest lutein-containing foods. Foods with smaller amounts of lutein include broccoli, corn, romaine lettuce, peas, zucchini, oranges and tangerines.

Lutein is found in the macula in high concentrations and may play a role in the pathogenesis of age-related macular degeneration. Lutein may protect the macula and photoreceptor outer segments throughout the retina from oxidative stress and play a role in an antioxidant cascade that safely disarms the energy of reactive oxygen and radical species.

Benefit of Lutein

Lutein was found to be present in a concentrated area of the macula, a small area of the retina responsible for central vision. The hypothesis for the natural concentration is that lutein helps protect from oxidative stress and high-energy light. Various research studies have shown that a direct relationship exists between lutein intake and pigmentation in the eye. Several studies also show that an increase in macula pigmentation decreases the risk for eye diseases such as Age-related Macular Degeneration (AMD).

Below is a list of the proven benefits of lutein as a dietary or nutritional supplement

1. Lutein is a great antioxidant that offers defense from free radicals that roots many kinds of diseases.
2. Lutein strains out damaging lights from sun.
3. Lutein Shields the eyes against cataract.
4. Lutein may be used to treating a person affected with cataract.
5. Lutein helps to treat macular deterioration.
6. Lutein also serves as an anti-cancer instrument - this rip the danger of early signs of colon cancer.
7. Lutein also protects the body against bad cholesterol.
8. Lutein reduces osteoarthritis pains, lessens arthritis and helps in maintaining the arteries clean.

These benefits can be acquired from lutein since it is a strong source of antioxidant, thus contradicting any free radical harm. If this is left unimpeded, those free radicals can cause damages directing to some serious diseases such as heart diseases, some types of cancer and untimely aging.

About the Author
Herbs & Research Depart At Nutrovita.com

Lipovarin Review: How Well Does It Work?

2006-08-14T09:31:00.000-07:00

Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective.

Lipovarin™ is one of the more popular over-the-counter ephedra free weight loss supplements on the market today. The product claims to be a powerful thermogenic weight loss compound that is also capable of suppressing one's appetite. Accompanying those effects is the claim that it can boost energy and elevate one's emotional mood.

As I have said in the past in reviewing nutritional products, for a product to have any real potential it MUST contain efficacious ingredients and they must be included in a high enough amount to prove potentially worthwhile. More importantly, product claims should always be supported by the inclusion of ingredients that have clinical research behind them. Too often products contain a concoction of ingredients that have no clinical proof as to their actual efficacy in responding to a physical condition. I will tell you that Lipovarin™ probably contains the highest grade quality of ingredients that I have ever analyzed in a weight loss product.

Let's take a close look at the Lipovarin™ formula. I will try and analyze each ingredient and see how important it is in delivering safe and effective weight loss:

1) Advantra Z™ (385mg) is a patent pending brand of citrus aurantium used in the clinical research studies that have demonstrated its safe and effective calorie burning properties. Unlike ephedrine or ma huang based products, Advantra Z™ stimulates only the metabolism boosting Beta 3 receptors, so there are no undesirable effects on your nervous system, heart rate or blood pressure levels. In fact, clinical results indicate Advantra Z™ is more thermogenic than ephedrine, without any of the associated side effects. I am extremely impressed by the inclusion of this ingredient in the Lipovarin product.

To read more on the structure/function claims on Advantra Z follow this link: http://www.winltdusa.com/about/infocenter/healthnews/articles/advantrafunction.htm

2) 7-Keto™ is a naturally occurring breakdown product of DHEA that has DHEA activity, but cannot be converted to testosterone or estrogen in the body. Research suggests that 7-Keto DHEA may increase fat-burning enzyme activity and support healthy thyroid function. 7-Keto may increase the levels of a thyroid hormone called triiodothyronine (T3) levels in the body, which are linked to resting metabolism. Increases in fat-burning enzyme activity may increase body metabolic rate and promote weight loss without stimulating the nervous system or changing caloric intake.

To read more on the clinical results of 7-Keto™ follow this link: http://www.humaneticscorp.com/ittrium/servlet/visit?path=A24x0x1y1xb9x1x72y1xbex1x65

3) Green Tea extract (150mg) is an ingredient that has so much positive clinical support backing it as a weight loss compound. I am a big fan of green tea because it reaches beyond weight loss and into other health defense areas. As it relates to weight loss, it has been shown effectively increase one's metabolism by as much as 4-6% This "speeding up" of one's metabolism can easily lead to the reduction in overall body mass, i.e., weight loss.

4) Serotain™ (295 mg) is a proprietary blend of Griffonia simplicifolia extract and other natural ingredients that contain 5-Hydroxytryptophan (5-HTP), which enhances endogenous serotonin levels. The most widely studied effects of serotonin, a neurotransmitter, have been on the central nervous system. According to Richard Borne, Ph.D., faculty at the University of Mississippi School of Pharmacy, the functions of serotonin are numerous and appear to involve control of appetite, sleep, memory, temperature regulation, mood and behavior. What I really like about the inclusion of this ingredient in this ingredient is that dieting is hard enough without being a nervous wreck. Serotain supports your weight-loss program by enhancing your mood in a natural way.

5) Metabromine™ (350mg) is a derivative of the cacao tree, (cacao tree produces the seeds used in making cocoa, chocolate, and cocoa butter), and provides the appetite suppression and energy boost without the jitters some consumers used to get when they took ephedra-based products. It's a rather unique appetite ingredient that performs in similar fashion as Hoodia Gordonii. It definitely has some very real potential.

5) Caffeine (200mg), which speeds metabolism, is the most-active ingredient in many "diet pills." Caffeine breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise.

6) Glucuronolactone (300 mg) detoxifies the body by speeding up the elimination of harmful substances, both endogenic (toxins within or made by the body) and exogenic (external toxins such as radiation, or pollution that penetrate the body from the outside). Supplementing with glucuronolactone, aids the transportation of amino acids during amino acid metabolism.

7) Taurine (200 mg) helps to emulsify dietary lipids in the intestine, promoting digestion. Taurine also regulates heartbeat and maintains cell membrane stability. Taurine has protective effects upon the human brain and is often used to boost brain function and cognitive abilities.

8) L-Carnitine (15mg) is a water-soluble, B-vitamin-like nutrient that the body uses to turn fat into energy. With carnitine's help, fat levels decrease in the blood and weight loss is easier. New research continues to pour in to support the idea that l-carnitine should be an every day, health supporting nutrient that we all take as regularly as vitamin C.

Here is the bottom-line on Lipovarin™--it is as complete a weight loss product as you will find on the market today. I am extremely impressed by both the weight loss components and the powerful energy boosting components of the product. In the future I would like to see a little bit more clinical data on the efficacy of the Metabromine™ ingredient (appetite suppressant) contained in the formula. Overall, I highly recommend Lipovarin™ as a weight loss product!

Peter is a Health & Fitness enthusiast and writer. He is in the process of completing his new book titled "Extend Your Life Beyond Today." In the book he examines the link between nutritional supplements and human life extension.
Article Source: http://EzineArticles.com/?expert=Peter_Bracato

Leg Cramps – Calcium Deficiency

2006-08-14T09:29:00.000-07:00

Everyone experiences muscle cramps from time-to-time. Perhaps your neck gets cramped after a day at your desk or you get a leg cramp after exercise when you've been sedentary for a long time. Some women get leg cramps after wearing high heels. The solution to most of these common cramps is to stretch the muscles regularly and, in the case of high heels, avoid them.

There is another kind of cramp that people often experience: nocturnal leg cramps. Just as you've fallen deep asleep, you're awakened by severe and painful cramping in your calf muscle. Most people jump up and hop around on the affected leg until the cramp goes away. But, occasionally, it returns. Sometimes the cramp is in the thigh; sometimes the foot.

The first thing to check if you have leg cramps is your prescription drugs. Some can cause cramping. Diuretics, taken for high blood pressure or heart disorders, can cause an imbalance of your potassium and magnesium levels.

The most common cause of nocturnal leg cramps is calcium deficiency. If you are postmenopausal, trying to lose weight, or don't consume enough calcium, you are vulnerable to developing leg cramps. To relieve leg cramps and prevent any long-term problems associated with calcium deficiency, start today to increase your calcium consumption. If you're avoiding fat, try nonfat yogurt and skim milk. Also, you can take a calcium supplement at bedtime.

Pregnant women are sometimes vulnerable to leg cramps, which usually occurs due to a change in their calcium metabolism. Calcium supplements can help. Please check with your obstetrician before beginning any supplements. Another help for nocturnal leg cramps is vitamin E.

If neither calcium nor vitamin E gives you relief, you may benefit from magnesium, potassium, or vitamin A.

Because it has been shown that sugar and caffeine reduce the absorption of vitamins and minerals (particularly calcium), people with cramping problems should eliminate as much sugar and caffeine from their diets as possible.

Natural Prescriptions for Leg Cramps

- Eliminate as much sugar and caffeine as possible from the diet. In addition to current daily supplements, add:
- 1,200 mg. of Calcium at bedtime. If no results, you can discontinue but be sure you get 1,200 mg. of Calcium daily through diet and/or other supplements. If you are pregnant, check with your doctor before beginning and supplements.
- 400 I.U. Vitamin E twice daily after meals for two weeks. If symptoms are relieved, cut down to 400 I.U. daily. If symptoms recur, increase the dosage until symptoms are relieved but never take more than 1,200 I.U. daily.
- 400 mg. Magnesium daily.
- 10,000 I.U. Vitamin A daily.
- 100 mg. Potassium daily

Know Your Bodybuilding Supplement – ZMA

2006-08-14T09:26:00.000-07:00

ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study conducted by Lorrie Brilla at Western Washington University indicated that this combination could raise testosterone levels by as much as 30%.

Bodybuilders can obviously benefit from taking ZMA, specifically in the following ways:

1. It increases the body's natural production of testosterone thus boosting its capacity for building lean muscle.

2. It increases levels of growth hormone.

3. It helps sleep if taken 30-60 minutes before bed thus enhancing rest and recovery.

ZMA has no known side effects but it must be taken in the proper dosage to the exact proportions used in most studies - that is 11 mg of vitamin B-6, 450 mg of magnesium and 30 mg of zinc.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

Know Your Bodybuilding Supplement - NO Nitric Oxide

2006-08-14T09:24:00.000-07:00

Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, stomach and other organs. It also helps in the control of blood pressure, dilates blood vessels to cause penile erection and is used by the immune system to fight viral, bacterial and parasitic infections.

It is the ability of nitric oxide to increase blood flow that is of most interest to bodybuilders who can benefit as follows:

1. The increased blood flow delivers more nutrients to the muscle cells thus helping them to grow during the adaptation and recovery phase.

2. Its ability to reduce inflammation helps muscles that have been subjected to extreme stresses.

Given its close relationship with arginine care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

Know Your Bodybuilding Supplement - L-Arginine

2006-08-14T09:21:00.000-07:00

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine's ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels.

There are several reasons why arginine appeals to bodybuilders:

1. It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance.

2. It helps the body to retain nitrogen that is essential to the muscle building process.

3. Its vasodilating abilities support muscle growth.

4. It enhances protein synthesis.

5. It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining.

With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

How To Find Information On Vitamin Supplements You Can Count On

2006-08-14T09:19:00.000-07:00

Of the nearly fifty million Americans who take vitamin supplements on a regular basis less than ten percent consult a physician or other health care professional for advice on what to take and how much. So, if these people aren't consulting a professional where are they getting this crucial information?

Sadly, many of these people are getting advice from the makers of the vitamins they consume, magazines that cater to the vitamin industry, or from friends who also have no formal training or knowledge of supplements.

If you want to be sure that the information you are getting is correct you need get it from independent third party sources that have nothing to gain from your consumption of vitamin supplements.

One of the best sources available is the USDA, which has a website containing a large variety of nutritional information as well as an illustration of the famous food pyramid. The American Cancer Society maintains a vast database of information also and is especially valuable for checking the validity of some of the health claims made by supplement makers which are sometimes totally false.

The United States Food and Drug Administration is another good source of information on health food supplements. They consider supplements to be food as opposed to classifying them as drugs and they do not evaluate the claims made by the manufacturers. They do keep a list of reports on companies that have been found to be making false claims about the benefits of their products.

The FTC is the big consumer watchdog organization for the United States. Not only do they maintain a huge library of information on vitamin supplements but they also take action against the people who over hype their products to get people to buy them. You can find reports on the companies and individuals who have be found guilty of fraudulent claims as well as those under investigation at the FTC website.

Another great non-biased source in the National Institutes of Health, on their website you can find a wealth of information on vitamin supplements.

As a longtime health nut and bodybuilder for over thirty years I believe that it is vital to take supplements to be sure we are getting the vitamins and minerals our bodies need, but I also believe it to be important to be well informed about the supplements you are considering taking. In many cases some supplements may interact with medications you are taken and can cause dangerous and sometimes deadly side effects. You cannot trust the sellers of the supplements to provide you with the correct information because they will always push the line as far as they can without getting busted by the FTC for false claims.

Gregg Hall is an author living in Navarre Florida. Find more about this and Shop4BetterHealth.com at http://www.shop4betterhealth.com
Article Source: http://EzineArticles.com/?expert=Gregg_Hall

Get Your Calcium From Natural Sources

2006-08-14T09:17:00.000-07:00

Young girls who obtain extra calcium from food sources tend to gain more bone mass than those who get it from tablet supplements. However, children who already receive adequate amounts of calcium in their diets do not benefit from extra calcium in any form.

Some 60 percent of adult bone mass accumulatesduring puberty; understanding how to maximize bone growth during this period may help prevent later osteoporosis.

Tablets Versus Cheese

A two-year study followed almost 200 girls, ages 10 to 12, with calcium intake below recommended levels. They randomly assigned the children to receive either calcium tablets, calcium tablets fortified with vitamin D, low-fat cheese, or placebo tablets.

More Benefit From Cheese, but No Benefit Pasta Certain Point

The cheese group showed more beneficial effects than any of the other groups. However, there was no additional benefit to any group once a certain level of dietary calcium intake was exceeded.

The authors of the study concluded that, while calcium from natural sources is best, it is wise to avoid unnecessary calcium supplementation of any kind in normally growing children.

Journal of Clinical Nutrition November 2005; 82(5): 1115-1126Yahoo News November 22, 2005

Dr. Mercola's Comment:This new study demonstrates just how important getting the right amount of calcium -- and where you get it -- can be.

Although the low-fat cheese group enjoyed more health benefits than those taking supplements, these results are a mixed blessing, because processed dairy foods are some of the worst things you can eat.

There are, however, better natural sources for calcium:

1) Finding an authentic raw milk source. This is probably the best choice. Admittedly a bit difficult to locate but well worth the effort.

Pasteurized dairy and non-fermented soy products are both exceedingly poor choices for calcium sources. If your body can tolerate it, I believe raw milk is the single best source of calcium you can get, and an outstanding source of a variety of additional nutrients. Of course, human breast milk would be best, but cow, sheep or goat milk will also work well.

If you want to start drinking raw milk, I recommend finding an authentic raw-milk source, where the cows are pasture-fed, in your area. This will help ensure you are getting a clean source of milk, with the highest nutrient levels it can have.

If you are unable to find a local dairy farmer in your area who sells raw milk, I encourage you to visit the Real Milk site to locate a source close to you.

2) Getting a healthy amount of sunshine, your best source for vitamin D, every day. Calcium and vitamin D work hand in hand for your health, which is why vitamin D was included in some of the calcium tablets used in the study. However, oral vitamin D is far inferior to your body producing it after being exposed to sufficient sunshine. At this time of year the best source of vitamin D for most people reading this is a high-quality cod liver oil.

3) Increasing your intake of vegetables, ideally through juicing. Vegetable juice is also rich in vitamin K, which serves as the biological glue that plugs calcium into your bone matrix.

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

Generation X and Baby Boomers: Vitamins, Diet, and Exercise

2006-08-14T09:15:00.000-07:00

Isn't it time that you looked like you're from generation X and not an aging baby boomer? It's easy to achieve this with vitamins, exercise and diet.

I know what you're thinking...it is probably so easy for her to be thin. It must be genetic, or she has a very high metabolism. But this is not true. I haven't always been fit, healthy, active and thin.

A few years ago I was overweight and very self conscious in a one piece swimsuit, and was always trying to cover myself up with a tee shirt or shorts. But not now! Recently my generation X daughter complimented me- the aging baby boomer while we were on the beach wearing our bikinis in Mexico. WOW- "Mom you look great in that bikini". Let me tell you it felt wonderful to hear this from my daughter.

You too can look and feel like a generation X and not the baby boomer. The secret is really very simple. You must have a burning desire. I made a decision that I was unhappy as heck, and wasn't going to take it anymore. I needed to get healthy and fit.

4 Secrets to Look Like Generation X vs. Aging Baby Boomer -follow a low calorie, low fat, and high protein diet -take vitamins. -exercise. -drink plenty of water.

I still struggle everyday, just like you. But I have the burning desire to look like I am from generation X and not the baby boomer generation. It is a choice! I understand that it's not easy, but once you get going you'll feel great and look great.

About the Author
Kimberly Jamieson (www.healthypainfreeliving.com) has achieved success in living, maintaining a healthy active lifestyle. She has helped inspire and motivate thousands to achieve this life. To learn more about aches, pains, healthy weight loss, proper eating habits and exercise tips visit www.heathypainfreeliving.com

Full Spectrum Life Minerals

2006-08-14T09:13:00.000-07:00

Balanced Daily Mineral Blend

Maintaining proper minearal levels is essential for optimal health and well being. Full Spectrum Life Minerals is a scientific formulation that provides you with the proper balance of a variety of highly beneficial minerals, including calcium, magnesium, iron, zinc, selenium, chromium, and potassium.

Why take minerals?

Our bodies need a broad range of minerals to ensure the healthy functioning of every system; however, the body is not able to produce minerals on its own. All of them must therefore be obtained from our food. Unfortunately, modern agriculture practices have led to the depletion of our soil, and many of today's foods may be deficient in these important nutrients. As a result it can be very difficult to obtain all the minerals we need from our normal diet alone.

Some minerals, such as Calcium, Magnesium, and Potassium are found in large quantities in the body and help to maintain good health. There are, however, other minerals which are required in very small amounts, such as "trace minerals". These minerals are required for several vital functions, including digestion, enzyme activation, and absorption of other vitamins and nutrients.

Full Spectrum Life Minerals will ensure that you are getting all the important nutrients and minerals that your body needs, but may be missing out on in your normal diet.

Finally...The Truth About Calcium Supplements

2006-08-14T09:11:00.000-07:00

Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the "Got Milk?" slogans on one end and the Coral Calcium "cure-all" TV spots on the opposite end it is time that the truth be exposed. Let's look at why we need calcium and then some signs of calcium deficiency.

How the Body Uses Calcium:

Strong bones, teeth and gums
Maintaining a regular heartbeat
The lowering of cholesterol
Helps prevent cardiovascular disease
Needed for muscular growth and contraction
Prevents muscle cramps
Essential in blood clotting
Helps prevent cancer
May lower blood pressure
May prevent bone loss associated with osteoporosis
Helps to activate enzymes which breaks down fats
Maintains proper cell membrane permeability
Helps keep skin healthy
Protects against preeclampsia during pregnancy
Can help reduce high blood pressure in pregnancy
Protects the bones and teeth from lead by inhibiting absorption of this metal

Calcium DeficiencySymptoms:

Aching joints
Brittle nails
Eczema
Elevated blood cholesterol
Heart palpitations
High blood pressure
Muscle Cramps
Insomnia
Nervousness
Numbness in arms or legs
Rheumatoid arthritis
Tooth decay
Depression
Hyperactivity
Hives
Psoriasis

"Got Milk?"…Are You Really Getting Calcium?

No way! The damage that this one slogan is doing to the health of Americans, especially children, is tremendous. Consider the following written by Robert Cohen (www.notmilk.com):

A publication in the February, 2003 issue of the American Journal of Clinical Nutrition (Vol. 77, No. 2, 504-511) clearly demonstrates that eighteen years of milk consumption
did not prevent hip fractures for post-menopausal women.

How many subjects participated in the study?

A mere 72,337. As part of Walter Willett's Harvard Nurses Study, investigator Diane Feskanich performed statistical tests of significance for 18 years of data including dietary
intake of calcium (dairy and supplements) to determine her findings.

The conclusion reached from this observational analyses, is that dietary calcium plays little or no role in preventing bone loss. Drinking milk does not prevent osteoporosis. A
total of 603 hip fractures were analyzed. Scientists determined that milk consumption was in no way associated with hip fracture risk. The same conclusion was reached for
total calcium consumption.

The Harvard Nurses study previously determined that there is no positive association between teenaged milk consumption and the risk of adult fractures. (American Journal of Public Health 1997;87). As a matter of fact, just the opposite was found to be true. Women consuming greater amounts of calcium from dairy foods suffered significantly increased risks of hip fractures.

In light of these findings, the dairy industry milk mustache campaign has been proven to be one enormous deception. Bones break because women eating the wrong foods create an acid condition in their own bloodstreams, which must be neutralized by available calcium. The body achieves balance by taking calcium out of its own bones. Ergo, people eating the greatest amount of total animal protein are the ones experiencing accelerated rates of bone loss. The same Journal of Clinical Nutrition, (1995; 61, 4) confirmed this
truth:

"Dietary protein increases production of acid in the blood which can be neutralized by calcium mobilized from the skeleton."

Eighteen years earlier, as the Harvard Nurses study was just beginning, the American Journal of Clinical Nutrition (1979;32,4) reported:

"Even when eating 1,400 mg of calcium daily, one can lose up to 4% of his or her bone mass each year while consuming a high-protein diet."
Why do you imagine that today's most recent study will not be publicized on tonight's 6 PM news, or headlined in your local newspaper? Because it lacks one critical ingredient.
Cash. For a story to be released, it must be accompanied by paid dairy industry advertising. In this deceptively dangerous manner, most of us get our biased health
information.

Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com

Essential Ingredients That All Multi Vitamin Supplements Must Contain

2006-08-11T08:25:00.000-07:00

When you are shopping for a good multi vitamin supplement the goal is to find one that will provide your body with all the essential and non-essential nutrients it needs. The big advantage is that you only have to take one tablet or a just a few to get all the nutrients for your body to function correctly. A good quality supplement can go a long way to helping prevent both mineral and vitamin deficiencies. Multi vitamins are used by a large number of people of all ages and genders to increase the level of essential nutrients in their body and reap the health benefits provided by these supplements.

In my opinion a good multi vitamin will contain at least 100% or more of the daily amount of essential vitamins you need to keep yourself healthy. Even though not all multi vitamins contain minerals, in many that do, they even exceed the 100% of the daily amount recommended by physicians.

Here are the minimum nutrients that a good quality multi vitamin supplement should always include: Vitamin A, B-complex, including B1, B2, B3, B4, B5, B6 and B12, Vitamin C, Vitamin K, Vitamin D, and Vitamin E.

In addition the best multi vitamin and multi mineral supplements should have these minerals, Calcium, Copper, Chromium, Iodine, Magnesium, Manganese, Molybdenum, and Zinc. For women I would recommend Iron as well although most of us get enough in our diet. Phosphorous is also a required mineral for our bodies, but we should get it from our diet too.

There are many studies that say we need even more than the multi vitamin and mineral supplements provide and therefore many companies offer a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, with Vitamin E and Calcium supplements available separately. Even though this regimen requires you to take several different tablets, it does ensure that you have the daily amount of essential nutrients to keep yourself healthy.

The vast majority of the one-per-day multi vitamin supplements usually contain B-complex vitamins and varying amounts of vitamin A and vitamin D, depending on the kind of supplement you choose. Some one-a-day multi vitamins have large amounts of vitamin A and D, while others do not. Most multivitamins on the market only have small amounts of essential minerals, such as zinc, iron and copper, since the body does not require them in large quantities.

In our culture it is all but mandatory to take a good multi vitamin to make sure we are getting the nutrients we need. Most of us are not eating a balanced diet and without the vitamins we are setting ourselves up for health issues.

Gregg Hall is an author living in Navarre Florida. Find more about this and Vitamins and Minerals Online at http://www.mineralsupplementplus.comArticle Source: http://EzineArticles.com/?expert=Gregg_Hall

Eight Glyconutrients

2006-08-11T08:24:00.000-07:00

Glyconutrients- the latest development in the health industry. What are glyconutrients? Is this just a craze or is there actually substantial evidence to their effectiveness. Why are glyconutrients so important to our health and what are the actual health benefits associated with these vital nutrients? You, too, can benefit from the use of glyconutrients in your diet as this new discovery is making headway across the globe.

The eight essential saccharides our bodies need are mannose, glucose, galactose, xylose, fucose (not to be confused with fructose), N-acetylglucosamine, N-acetylgalactosamine, and N-acetylneuraminic acid. The eight saccharides serve as the building blocks for the manufacture of large molecules made of sugars in combination with proteins and/or fats called glycoforms, which cover the surface of all cells.

Each of these glyconutrients is associated with a specific health benefit. To understand the purpose of each of these glyconutrients is essential to understanding the overall health benefits.

"I like to compare mannose to a Christmas tree, upon which the other essential saccharides are affixed like ornaments. Mannose is a major player in tissue remodeling and intelligent interactions between cells. The addition of mannose to your diet can accelerate the process of cellular communication and healing; inhibit tumor growth and spread; and prevent bacterial, viral, parasitic, and fungal infections." 1 Cytokines are the chemicals that make the body feel achy when we have a cold or flu. Mannose plays a very essential role in the production of cytokines. Mannose is found in the inner leaf gel of Aloe Vera plant.

If you are at all familiar with any saccharide it is probably glucose. Combined with another saccharide, fructose creates what we know as table sugar. This saccharide is found in items such as candy bars, cupcakes, and ice cream as well as foods as bread, rice, pasta and some vegetables. Glucose is a potent, quick energy source that can be absorbed directly by the blood stream. Memory enhancement, calcium absorption and cellular communication are some of the central health benefits of this saccaride. One down side to Glucose is that to much intake of this saccharide will raise your insulin levels which can lead to obesity and diabetes.

Galactose is another widely known saccaride, though usually heard of only when found in combination with glucose. If you are familiar with the term lactose intolerant then you may be vaguely familiar with this glyconutrient. Together with glucose it forms a disaccharide by the name of lactose. Galactose is found mainly in dairy products. Health benefits include inhibiting tumor growth and spreading especially in the liver. Healing of wounds and decreasing inflammation are other benefits along with enhanced cellular communication.

Xylose is an antibacterial and antifungal carbohydrate. Research has given us evidence that Xylose may help prevent cancer of the digestive tract. Certain manufacturers will substitute xylose for ingredients such as sucrose and corn sweeteners in products like chewing gum or toothpaste. Unlike table sugar and corn sweeteners, Xylose does not cause dental problems.

Fucose is abundant in human breast milk and certain mushrooms. Research has linked this glyconutrient to a wide variety of activities in the brain including brain development and the ability to create long-term memories. An immune modulator, Fucose inhibits tumor growth and its spread. Fucose has been found at the junctions between nerves, kidneys, and even in the testes. In diseases such as cystic fibrosis, diabetes, and certain cancers, metabolism of fucose is found to be at abnormal levels. Another benefit found with fucose is its ability to guard against respiratory tract infections while inhibiting allergic reactions.

N-acetylglucosamine is not only hard to pronounce but is also difficult to find in our modern day diets. In the immune modulator class along with Fucose, N-acetylglucosamine has anti-tumor properties and has been shown to produce activity against HIV. Glucosamine, which is used for cartilage in our knees, elbows, and other moving parts, is a metabolic product of this glyconutrient. Repairing cartilage, decreasing pain and inflammation, and increasing the range of motion in osteoarthritis are all benefits of glucosamine. Some symptoms of diseases such as Crohn's, ulcerative colitis, and interstitial cystitis have been shown to improve with the use of N-acetylglucosamine. The most abundant supply of this glyconutrient is found in mother's breast milk.

Although N-acetylgalactosamine has not been researched to a great extent, it has been shown to inhibit tumor spread and help with the cell-to-cell communication process. Some studies have shown that people with heart disease have lower-then-normal levels of N-acetylgalactosamine. Also found with n-acetylglucosamine in the mother's breast milk.

N-acetylneuraminic acid is vital for brain development and learning. Some of the benefits that have been associated with N-acetylneuraminic acid are brain development, blood coagulation, lowering the LDL, the so-called bad cholesterol, and inhibits strains of influenza A and B. Those diagnosed with Sjogren's syndrome as well as alcoholics have a hard time with the processing of this sugar. As we age the levels of this saccaride decrease, causing the risk of problems in our health. One of the most predominant places that this nutrient is found is also with the above two glyconutrients in the vital breast milk.

"The missing link" as some health officials would call these eight essential saccarides is found in many different plants and fruits. Unfortunately their sources are not as saturated with these vital glyconutrients as they once were. Due to green harvest, soil depletions, and our utilization of processed foods, our bodies are not receiving these glyconutrients in the amounts that we need to maintain optimal health. Research is beginning to create the like between the epidemic of the breakdown of the bodies systems resulting in the illnesses that are so common today and the profound lack of glyconutrients in our daily diets.

If you are interested in maintaining the health that will enable you to live longer and disease free, please research these vital glyconutrients and find out how they can provide a life of wellness.

Learn more about glyconurtients
Discover our International Turnkey Glyconutrients Wellness Business System and Proprietary Products
Article Source: http://EzineArticles.com/?expert=Zane_Haderlie

Do You Pop Vitamins?

2006-08-11T08:21:00.000-07:00

So, did you take your vitamins today? Why Vitamins, you ask? Well, here’s why…

The word ‘Vitamin’ comes from ‘Vital Amine’ and was initially used to refer to a substance that cured Beri-Beri. Soon the word ‘Vitamin’ was used for an organic chemical compound that is found in small amounts in food and is necessary for the body.

Our body needs vitamins for normal growth, metabolism and health. Vitamins are needed to produce enzymes and hormones in the body – essential substances your body uses to make all the chemical reactions that is needed for life. Your body cannot make vitamins by itself; you need to get vitamins from food or from vitamin supplements. But once you continually use supplements, your body begins to get lazy and stops extracting the essential vitamins from food.

There are 13 essential vitamins and your body needs every one of them – in small doses. Vitamins are not food, they do not contain any calories and they do not directly provide energy to the body. But they are essential for the conversion of food to energy. This is because vitamins are needed for the various chemical processes taking place inside the body.

Imagine this: there are more than 60 trillion cells in the body. Every second of every day, there are thousands of different reactions that take place within the body. Every reaction needs a particular enzyme that acts as a catalyst in the reaction. When one reaction is over, that enzyme is then broken down and recycled by still other enzymes. To produce these enzymes and to keep all our bodily processes running smoothly, your body needs plenty of vitamins and minerals.

Vitamins are divided into two categories: Fat-soluble and water-soluble.

Fat-soluble vitamins are mostly stored within fatty tissues and in the liver. Fat-soluble vitamins are so called because while they do not dissolve in water, they dissolve in fat. These include the vitamins A, E, D and K. These vitamins are not destroyed by the ordinary cooking processes. Since these vitamins can be stored in the body, it is not necessary to supply these vitamins on a daily basis. In fact, accumulating too much of these vitamins can cause problems.

As the name suggests, water-soluble vitamins are easily dissolved in water. This is the reason why they cannot be stored in the body for long periods of time. They get washed away with our urine. As a result, the body needs to get a continuous and regular supply of water-soluble vitamins. All B vitamins and vitamin C are water soluble. A portion of these vitamins are lost while food is cooked. If the vitamin supplements you take contain these vitamins, there is really no danger of overdose, as the extra doses just get excreted from the body.

Used therapeutically, vitamins help in building resistance and in fighting diseases. A new form of therapy called Vitamin Therapy is breaking new paths in the process and science of therapy. This is because while drugs are effective they are also toxic. But vitamins, as a general rule, are non-toxic and do not have any side effects if taken at the correct dosages.

Article Source: http://EzineArticles.com/?expert=Eric_Cho

Dieters need more calcium

2006-08-11T08:19:00.000-07:00

Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers.

Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.

For people on low-fat, high fiber diets calcium requirements are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves
food faster through the gastrointestinal tract.

While it is common knowledge that calcium is necessary for bone-growth research shows that calcium also fights fat absorption. Studies reveal that calcium blocks fat storage
in fat cells. A minimum of 1,000 mg. of calcium daily improves total cholesterol and good HDL, but lowers bad LDL.

Despite the publicity of the importance of calcium for healthy bones research shows that consumption has gone down over the past 30 years.

Experts recommend 1,000 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,500 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Experts think going above that on a daily basis may invite kidney stone formation.

Once started, never stop taking calcium/vitamin D supplements daily. USDA researchers found that after a 3-year study over one-third of participants stopped taking the supplements. Within one year women lost all bone-density gains and men lost their gains in two years.

For those who are lactose intolerant calcium and vitamin D supplementation is even more important because it will be difficult to get the daily requirement through diet alone.

For those allergic to cow's milk. Drink enough soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk.

For more information on calcium and coral calcium:
http://www.apluswriting.net/diettips/evitaminscalcium.htm
Author: Marilyn Pokorney
Freelance writer of science, nature, animals and theenvironment.
Also loves crafts, gardening, and reading.Website: http://www.apluswriting.net

Coral Calcium – The Elixir Of Life?

2006-08-11T08:13:00.000-07:00

Are there 200 human diseases? We don’t know; perhaps a doctor can tell. But proponents of coral calcium as human dietary supplements claim that the gifted mineral from Okinawa lagoons near Japan cures more than 200 diseases. They don’t hesitate to include miraculous cures for blinds, AIDS patients, cancers, MS; oh-what-not, to the list of diseases that will be supposedly cured in just 10 minutes.

Take a few more curative and preventive goodies of coral calcium. Coral calcium consumers don’t need hysterectomy, keep away rectal cancer; it cures migraine and so on. But is it for real? Has the world finally found an antidote to death threat? Well, hold a minute.

First, let us understand what is this coral calcium and what benefit it really brings us. Coral calcium is a type of calcium extracted from coral mined in Okinawa Island near Japan. The coral of Okinawa is said to be rich in calcium and magnesium content, which is useful as food supplement. It is also true that calcium is essential for bones and teeth, which can be sourced from anywhere including Okinawa coral reef.

Robert Barefoot and another self proclaimed doctor Carl J. Reich, who lost his license about 20 years ago in California for quackery made some outrageous claims about their magic discoveries and magic products over CFRB, a Canadian news radio. The claim went something like this: Their products, obviously made by coral calcium, had cured AIDS. And to diagnose whether someone had a disease, he used a litmus paper and the saliva of the subject, which showed whether he or she had an underlying condition (read AIDS).

Alzheimer’s, MS, rectal cancer, and so many diseases were diagnosed with litmus test and because as they claimed, we were living in an alkaline environment, humans were succumbing to the diseases.

Let see what US FDA has to say on the curative qualities of coral calcium. Let there be no doubt, FDA deals with new discoveries in unambiguous terms. It has referred to claims by many distributors and manufacturers before dealing with them individually. It has exposed the therapeutic claims of coral calcium being curative and preventive in its effect. Under section 201(p) of the Act [21 USC § 321(p)], most coral calcium sold in the market are violations, as their promotional materials project coral calcium as drug. Further FDA has no established information on safety and efficacy aspect of consuming coral calcium for curative or preventive purposes.

In addition, the Federal Trade Commission has held a marketer, Kevin Trudeau of Coral Calcium Supreme as having misled consumers by false and unsubstantiated claims. By the way, you would do good to remember that Kevin Trudeau was convicted and jailed for credit card and financial fraud sometime ago.

Finally, if Okinawans live longer than most of us, that’s a different story, which needs to be studied separately.

NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Benefit Of Coral Calcium, Calcium And Weight Loss, and Hub
Article Source: http://EzineArticles.com/?expert=NamSing_Then

Coral Calcium

2006-08-11T08:06:00.000-07:00

The #1 Source of Readily Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and absorbable Calcium in the body. Superior 100% pure fossilized, Coral Calcium is harvested from Okinawa, Japan (home to the longest-living people on earth). Pro Health Coral Calcium is harvested from above ground, meaning that no harm is done to any living coral polyps.

This unique formula contains an alkaline form of Calcium, which supports the body’s pH (potential hydrogen) balance to promote tissue health. Coral Calcium promotes healthy oxygen levels in the body and helps in maintaining immune system function as well as promoting waste removal. This advanced formula also contains several other trace minerals such as magnesium that are helpful in keeping your bones strong and healthy, and for maintaining optimal enzymatic activity.

The Importance of Alkalinity

Calcium supports the alkalinity of the fluid surrounding your cells. An alkaline, rather than an acidic environment is believed to be one of the major factors in tissue health, aging, and immune strength. Maintaining an alkaline pH is critical to cellular health, and if your body's pH is unbalanced, you will have problems effectively assimilating vitamins and minerals. According to Bob L. Owen, Ph.D., D.Sc., author of Why Calcium?, “when Coral Calcium is added to water it raises and balances the body’s pH levels. Consumption of this alkalinized water also balances the body’s acid/alkaline levels, thus bringing about many health benefits.”

The Importance of Oxygen in the Body

Scientists have discovered that having a insufficient level of oxygen can disrupt the body's ability to function normally and can cause harm to the immune system. Coral Calcium promotes healthy oxygen levels in the body, and helps to process and remove toxic wastes that may build up in the body.

Why Fossilized Coral Calcium is Superior

This advanced formula contains an organic composition very similar to that of the human skeleton, and contains Calcium, Sodium, Potassium, Magnesium, and other trace minerals essential to good health. Because it is highly absorbable, fossilized Coral Calcium provides a variety of important benefits for your overall health.

Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements.

Coral Calcium Side Effects Examined & Coral Calcium Explained

2006-08-11T08:04:00.000-07:00

Most coral calcium side effects are very positive meaning that you will improve your health by including coral calcium as part of your healthy lifestyle.

Before getting into any discussion about coral calcium side effects we should take a closer look at this important mineral to better understand it's health benefits.

You'll be interested to know about a man named Shigechiyo Izumi. At the time of this writing he is in the Guinness book of World Records as the oldest human on earth.

His current age is one hundred and fifteen! How's that for positive coral calcium side effects? He didn't retire from work until he was one hundred and five years of age. He's still considered to be in remarkably good health and is still physically active.

He was born and raised on the Coral islands in and around Okinawa Japan. His secret of a long healthy life has been revealed by medical tests to be a result of a continuous daily intake of above sea coral calcium and more specifically japan coral calcium.

The area in which he lives was formed from coral reefs which have a chemical composition similar to the bones in a humans body. This is where 'above sea coral calcium' comes from. 'Above sea coral calcium' is considered to be far superior to any other types.

Rain water naturally creeps through these reefs and builds up different minerals and elements. The water therefore becomes rich in essential vitamins and has a pH value between 7 and 8.5, indicating high alkalinity.

There are believed to be over 2500 different types of coral throughout the world but only this specific coral is said to have these unique health benefits for humans. This is where japan coral calcium comes from.

Today over 4 million people in Japan alone have noticed the many encouraging coral calcium side effects and use above sea coral calcium on a daily basis.

Because of the many positive coral calcium side effects & health benefits reported, intense mining of Japan coral calcium began quite a number of years ago. It has been backed by the Japanese government and is monitored very closely so as to ensure that no living coral is damaged.

Japan coral calcium contains the unique extracts from this specific coral reef which is also rich in calcium, magnesium and other trace minerals.

Most of the resulting product is packed into capsules but a number of companies have improved the bio-availability of Japan coral calcium by leaving it in a powdered form to be mixed with liquids.

It can also be noted that when combining above sea coral calcium with a unique red and green phytonutrient mix some companies have been able to drastically improve the helpful coral calcium side effects.

As you can see there aren't really any negative coral calcium side effects.

Above sea coral calcium, such as the Japan coral calcium mentioned above, is full of trace minerals, the major ones being calcium and magnesium which are critical for the proper functioning of the cells in your body.

Throughout the ages man has depleted much of the important micronutrients needed to sustain life. The soil used for growing our food has been polluted by industrial waste and does not have enough minerals to keep the human body functioning properly.

These have to be present in the soil to be absorbed by the fruits, vegetables and other edible natural food that we need.

Another of the many positive coral calcium side effects is that it consists of 74 trace minerals that are naturally ionized which results in better absorption by the human body.

Hundreds of todays common diseases are linked to mineral deficiency including diabetes, cancer, heart disease, gall bladder and kidney stones and arthritis. Above sea coral calcium helps out dramatically in this area by providing essential minerals needed for a proper pH balance in your body.

pH in normal terms means potential hydrogen. It is a measure of hydrogen ion concentration in a fluid. pH is measured on a scale of 14, 7 being the midway or neutral.

A pH value below 7 indicates acidic and above 7 indicates alkaline. When a fluid is acidic, it is oxygen deprived. Your body can only be considered free of disease when the pH value of your bodily fluid is alkaline measuring between 7 and 8 on the pH scale.

The normal pH value of blood is between 7.35 and 7.45. If it drops below 6.8 or rises above 7.8, life cannot survive.

More indications of positive coral calcium side effects: Coral calcium will help a great deal to increase the amount of oxygen in your body resulting in an increased ability to expel much of the toxic waste from your body.

This waste builds up over time and can cause many health problems if not taken care of.

In conclusion, the only coral calcium side effects that most people will notice from above sea coral calcium are helpful and positive coral calcium side effects.

Phil Beckett is a health & fitness trainer, author & educator. He can get you the results you want in less time with less work.

What is Coral Calcium

2006-08-11T08:03:00.000-07:00

How these people have been in business so long just amazes me! I used to get spammed at least ten times per day with advertisements suggesting that Coral Calcium cures just about everything!! I have often wondered just where the FDA police was during all of this hype.

Coral calcium is calcium carbonate and is no better than the calcium that is available in most drug stores or vitamin stores. What is calcium carbonate? Chalk! Put a piece in a glass of water and see how long it takes to dissolve…believe me, you will be there for longer than you care to know. Yes, you may get some benefit from it but it is not the most absorbable form of calcium and therefore not the most beneficial.

Ridiculous Claims:

It's from the ocean: Not "everything" in the ocean is wonderful. Ever read about how polluted our oceans are? Enough said.

The people in Okinawa live longer and look younger: When doing research on this you will find that their longevity is more than likely contributed to their diet and stress-free life. There is no supplement that will ever take the place of good nutritional balancing.

Disease Cure-All: This is the one that makes me cringe. There has not been one study to back up any cure from taking calcium (any kind) alone. Yes, the body needs calcium to function properly, but calcium, by itself, will not cure anything! I do believe in disease elimination using natural methods but there is no magic bullet and no magic supplement. If a company is selling a product claiming a "cure-all" this should raise huge red flags.

Calcium Orotate--The Best From of Calcium Available
According to studies conducted by Dr. Hans Nieper (Germany) only Calcium Orotate penetrates directly through the cell membrane, delivering calcium to the interior of the cell where it is readily utilized.

Orotates are mineral salts of orotic acid -- used by plants and animals to make DNA and RNA. Hans Nieper, a physician and dabbler in offbeat theories of gravitation, used orotates clinically prior to 1980. He thought that orotate salts, being neutrally charged, pass easily through cell membranes. In effect, orotate ferries the mineral atoms into cells and tissues, producing higher concentrations.
Nieper promoted orotates as treatments for nearly every ailment imaginable and was consequently ignored; most of his medical claims were never rigorously tested. But in certain applications -- such as athletic performance -- where his ideas have recently received scientific scrutiny, they have been found to work. Nieper may have been on the right track after all.

Dr. Nieper's theoretical explanations of the mechanisms behind his stunning success in the clinical application of sophisticated mineral transporters rely heavily on the concept of the fixed pore mechanism of active transport. The theory called fixed pore mechanism suggests that a carrier molecule, in this case Orotic Acid (B-13), is attached to the compound being transported. This research has lead to the creation of mineral chelates called orotic acid chelates, or orotates which offers a 20 fold increase in utilizing minerals.

Calcium orotate was used by Nieper to treat bone loss and pain due to inflammation or osteoporosis, high blood pressure, angina pectoris, multiple sclerosis, encephalitis, retinitis, hepatitis, arthritis, arteriosclerosis, phlebitis and colitis. In addition, it is very effective against psoriasis, a scaling skin disorder. The long-term clinical tolerance and overall value of calcium orotate is far superior to other therapeutic calcium substances and to the so-called immune depressors.

Calcium Orotate is one of the three mineral transporters that is the most active in providing treatment for bone decalcification. Has a pronounced anti-inflammatory effect on arthritis, arteriosclerosis, retinitis, encephalitis and phlebitis, psoriasis, high blood pressure, multiple sclerosis and colitis. It can be very effective in re-calcifying the bone tissue following extensive radiation treatment of cancerous bone lesions.

Calcium Orotate tablets have been beneficial in:

1. Assisting with prevention of osteoporosis.
2. Helping to avoid muscle cramps.
3. Relieving the pain associated with disc problems.
4. Maintaining strong bones & teeth.
5. Keeping your heart beating regularly
6. Alleviation of insomnia
7. Helping the body metabolize iron
8. Reduced Stress
9. Increased alertness

We use Calcium Orotate along with the other orotates (magnesium, potassium, zinc and lithium) at Oasis Advanced Wellness in a whole body, synergistic approach to eliminating disease. The results that we see using calcium orotate conclude that it is absorbed, transported and utilizied in the body better than any other form of calcium. It is time that the public knows the truth about calcium, its many benefits, why it is necessary and the best form available. Remember that he first step in getting healthy is always education and I believe that it is your right to know the truth about every hopeful treatment and prevention option available to you.

Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com

Coral Calcium Alleviates Joint Pain and More

2006-08-11T08:00:00.000-07:00

I was introduced to coral calcium in I'd say, 1999. For years I was experiencing joint pain, specifically in the shoulder(s). Over a ten year period, I had tried chiropractic, massage therapy, kinesiology, etc. I was at wits end, anticipating having to have some sort of surgery to alleviate the problem.

A friend of mine, Joe, who is a massage therapist and practitioner of alternative health, medicine, etc. called and asked me if I had heard of Bob Barefoot. I replied that I had, in fact, I just ordered his book, The Calcium Factor. Joe then told me that he had Bob on the phone, to say, "hello". I spoke with Bob for quite some time. I explained my condition, and asked a ton of questions about coral calcium and it's effects on degenerative diseases, like cancer. Bob was intriguing to say the least.

I ordered some coral calcium online, tested my pH and found that my saliva was acidic. According to Bob, an indication that you have some sort of illness, or are developing one.
I began taking the coral calcium right away. Within 5 days, I found that the joint pain I was experiencing before was gone! I had full mobility in both of my shoulders again.

In addition, I was recently diagnosed with high blood pressure. My BP was high enough that the doctor wanted to put me on medication. When I returned to the doctor, just 10 days after taking the coral calcium, my BP had normalized. No medication needed!

So, in less than ten days, my joint pain was gone, my BP was normal and my saliva started testing above 7.0, neutral on the acidic scale. Within a few more days my pH went up to 7.2!

In addition, many have experienced significant weight loss using coral calcium. Studies show that when your body is calcium deficient, it releases a fat storing hormone, called calcitriol. A simple fix - add calcium. Coral Calcium is a good source of calcium!

I started selling coral calcium, and needless to say, sales went through the roof! Our first website went to #1 on Google, and stayed there for over a year. We were selling in excess of 15,000 bottles of coral calcium a month.

Eventually, the FTC, FDA and the rest of some regulatory agencies filed suit against Bob Barefoot and one of his associates. They were forced to shut down their infomercial, being sited as making erroneous claims for the product.

The FTC can say what they want about scientific evidence not existing to support coral calcium claims, I don't need them, I AM ONE!

In addition, of all the coral calcium we have sold, there have been very few returns. Bottom line, for most people, coral calcium works!
Even if there are no evident benefits, coral calcium would be a good product to take for preventative reasons. Coral Calcium contains calcium and 73 trace minerals. In addition, we've added vitamin d, to aid in the absorption of calcium and the other nutrients.

Robert owns and operates several health & nutrition websites, including www.coralcalciumsuperstore.com.

Carotene Vitamins

2006-08-11T07:59:00.000-07:00

The beta-carotene is in fact famous for the help it gives to human's body. One of the most known claims for beta-carotene is that it prevents cancer and heart disease and can boost our immune system. Beta Carotene is plentiful in vegetables and fruits. The 600 carotenoids are important for our health and is found in yellow, red, and deep green vegetables and fruits.

Studies shows however that taking supplements for a long duration may in fact cause harm, such as the damage to our liver or increased risk of cancer which can determined only by long, large, well-designed studies. Large amount of Beta Carotene however can turn your skin slightly yellow or orange-, which is in fact harmless.

Beta-carotene is an antioxidant. Antioxidants help deactivate free radicals, unstable molecules that are by products of cells "burning" oxygen for energy. Free radicals can in fact damage the basic structure of cells and therefore leading to chronic diseases, such as cancer and heart diseases. In addition, it can accelerate the aging process.

However, smokers should not take this the pill of beta-carotene because studies show that smokers have an increase of the risk of lung cancer when they take beta-carotene pills. According to studies, taking Beta Carotene even not on high dose actually has a higher rate of developing lung cancer and higher mortality rate than those taking a placebo. However, the risk is only for smokers who smoked more than a pack per day and who drank more than the average amount of alcohol.

Therefore, the moral lesson here is:

- Do not think that any supplements "can't hurt, might help" or that antioxidants are always beneficial. There is a delicate balance of antioxidants and free radicals in our body. Smoking was a complicating factor with beta carotene but who knows what factor such as sun exposure, alcohol, medication, intense exercise might make supplement X< Y and Z dangerous?
- Don't Smoke
- Don't take Beta Carotene Pills if you smoke or if you are a former smoker, or if you are a heavy drinker.
- Eat a lot of fruits and vitamins- Even if you do not smoke, it is much better to obtain beta-carotene from foods not from the pills. There are no any evidence that beta carotene in foods can cause any danger

Beta Carotene is one of the orange dyes that are found in most green leaves and in carrots. Beta Carotene is a member of family of molecules called carotenoides. Beta Carotene is made up of eight isoprene units, which are cyclised at each end.

Beta Carotene is the pigment that gives carrots, sweet potatoes and other yellow vegetables their yellow coloring. Beta Carotene is also used as a
colorant in margarine because the absence of it would only make margarine white.
Almost all beta-carotene in supplements are synthetic consisting of only one molecule that is called all Trans beta-carotene. Natural beta-carotene found in foods is made up of two molecules - all Tran’s beta-carotene and 9-cis-beta-carotene.

Beta Carotene s the most potent precursor to vitamin A, but its conversion to vitamin A in the body is limited by a feedback system.

Beta-carotene has two roles in our body. It can indeed be converted into vitamin A if the body needs more of the vitamin. In addition, beta-carotene acts as antioxidants, which protect cells from damage caused by harmful free radicals.

The richest sources of beta carotene are yellow, orange, and green leafy fruits and vegetables such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash to name a few. The more intense the green, yellow or orange color is, the more beta-carotene it possess.

Cooking makes it easier for beta-carotene to be fully too absorbed by the body does not destroy beta Carotene. Research shows that diets that are low in beta-carotene and carotenoids can increase the body vulnerability to damage from free radicals. As a result, long-term diets with low in beta-carotene may increase tissue damage from free radical activity and increase risk of chronic disease and cancer. Low in beta-carotene may also lead to the reduction of the effectiveness of the immune system.

Calcium - Why We Need It And Where We Get It

2006-08-11T07:57:00.000-07:00

Calcium. We see ads for it on TV everyday. Get more calcium. Now you can get all the calcium you need for a whole day in one little pill. Heck, we even have calcium in our antacids now. So just what is it with the calcium craze? Is calcium REALLY that important? In this article we're going to go over some of the things you can naturally and not so naturally find calcium in and why we need it.

Most people probably know that calcium is important for maintaining healthy teeth and bones. But the importance of calcium doesn't stop there. It is also important for the proper functioning of muscles and nerves and overall body health. It even helps your blood clot faster should you get cut.

Most people think they get enough calcium every day. The truth is, most people don't and when calcium levels drop too low, then calcium is taken from the bones which is what causes them to become brittle. The average person loses between 400 and 500 mg of calcium per day.

So just how much calcium does an average person need and how much do we normally get?

What most people don't know is that a good portion of the calcium we get daily comes from sunlight. So taking a nice long walk on a sunny day will give you a good dose of calcium right off the bat. This is another reason why people who exercise regularly by walking are in better shape than those of us who don't.

Aside from the calcium we get from sunlight, studies show that a person should eat about 700 mg of calcium daily. However this is also dependent on our age. Children who are still growing need more calcium than adults. However, older adults need more calcium than younger adults because as we age the bones tend to become more brittle. Post menopausal women are especially at risk of calcium deficiency and should increase their calcium intake to about 1200 mg per day.

Unfortunately, aside from milk based products like milk and cheese, not a lot of food contains significant amounts of calcium. This is why it becomes difficult sometimes to get all the calcium we need just from the food we eat and we need to get additional calcium in supplements.

The most common of these supplements are vitamins. A typical multi vitamin will contain between 150 and 200 mg of calcium per pill. This is not nearly enough to give us all the calcium we need but it is hoped that between this pill, the foods we eat and the sunlight we get. it will be enough. If not, there are other sources of calcium.

For people who suffer from excess acid they can get extra calcium by taking a Tums. The regular Tums has 200 mg of calcium per tablet and the extra strength has 300 mg per tablet. Combining a Tums with a multi vitamin and your regular dairy intake should give you more than enough calcium in your diet unless you are in need of extra calcium. In that case there are calcium supplement pills that contain as much as 500 mg of calcium per pill.

Certainly with proper diet and all the available calcium supplements around there is really no need for a normal healthy person to be calcium deficient. It may just be time for a snack of milk and cookies.

By : Michael Russell
Your Independent guide to Calcium

Calcium Vitamins

2006-08-11T07:52:00.000-07:00

Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in the bones and teeth where it functions to support their structure . The remaining 1% is found throughout the body in blood, muscle, and the fluid between cells. Calcium is needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system . A constant level of calcium is maintained in body fluid and tissues so that these vital body processes function efficiently.

Bone undergoes continuous remodeling, with constant resorption (breakdown of bone) and deposition of calcium into newly deposited bone (bone formation) . The balance between bone resorption and deposition changes as people age. During childhood there is a higher amount of bone formation and less breakdown. In early and middle adulthood, these processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds its formation, resulting in bone loss, which increases the risk for osteoporosis (a disorder characterized by porous, weak bones) .

Recommended Adequate Intake by the IOM for Calcium
Male and Female Age Calcium (mg/day) Pregnancy & Lactation
0 to 6 months 210 N/A
7 to 12 months 270 N/A
1 to 3 years 500 N/A
4 to 8 years 800 N/A
9 to 13 years 1300 N/A
14 to 18 years 1300 1300
19 to 50 years 1000 1000
51+ years 1200 N/A

source=gov.com

Calcium Magnesium: Biobalanced for Maximal Bone Support

2006-08-11T07:50:00.000-07:00

Balancing calcium with magnesium is an essential part of the effort to build and maintain strong and healthy bones.

Although 99% of calcium is found in your bones, the other 1%, which circulates throughout you bloodstream, is equally important to maintaining good health. Every cell in the body needs calcium, which helps maintain proper muscle contraction and relaxation, blood clotting, nerve transmission, and heart health. Many enzymes rely on calcium to ensure proper functioning and energy production.

Vitamin D is known to be highly beneficial in helping the body better absorb and retain calcium, while supporting the transport of calcium from the blood stream to your bones.

Magnesium is a nutrient required in more than 300 biochemical reactions throughout the body and is fundamental to a number of important physical processes, including converting carbohydrates and protein into ATP (the body's primary energy source), activating B vitamins, blood clotting, and relaxing muscles. Furthermore, magnesium assists in helping the body absorb calcium and potassium.

Combined, calcium and magnesium can serve a highly useful purpose, and have the potential to be a great benefit to your overall health and well-being.

Please click here for more information about how to best ways to supplement your diet with Calcium Magnesium.
Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements

Calcium helps the heart, nerves, muscles, and other body systems work properly

2006-08-11T07:39:00.000-07:00

Common Forms: calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, calcium chloride, calcium malate, calcium aspartate, calcium ascorbate

Overview

Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K.

The best sources of calcium are foods (see Dietary Sources), but supplements may be necessary for those who cannot meet their calcium needs through diet alone. In fact, according to the National Institutes of Health, many Americans consume less than half the amount of calcium recommended to build and maintain healthy bones. Heavy use of caffeine can diminish calcium levels; therefore, higher amounts of calcium may be needed if you drink a lot of coffee. Also, a diet high in protein can increase loss of calcium through the urine. Excessive intake of sodium, phosphates (from carbonated beverages) and alcohol, as well as the use of aluminum-containing antacids also contribute to increased excretion of calcium.

Calcium deficiency can be found in people with malabsorption problems, such as Crohn's disease, celiac disease, and surgical intestinal resection. Prolonged bed rest causes loss of calcium from the bones and the elderly are less able to absorb calcium.

Symptoms of calcium deficiency include muscle spasm or cramping, typically in hands or feet; hair loss (alopecia); dry skin and nails which may also become misshapen; numbness, tingling, or burning sensation around the mouth and fingers; nausea and vomiting; headaches; yeast infections (candidiasis); anxiety; convulsions/seizures; and poor tooth and bone development.

Uses
Obtaining adequate calcium can help prevent and/or treat the following conditions:

Osteoporosis

An inadequate supply of calcium over the lifetime is thought to play a significant role in contributing to the development of osteoporosis. Calcium is necessary to help build and maintain healthy bones and strong teeth. Studies have shown that calcium, particularly in combination with vitamin D, can help prevent bone loss associated with menopause, as well as the bone loss experienced by elderly men. If adequate amounts of calcium are not being obtained through the diet, calcium supplements are necessary.

Premenstrual Syndrome (PMS)

Calcium levels often measure lower the week prior to one's menstrual period compared to the week after. Studies suggest that calcium supplementation helps relieve mood swings, food cravings, pain or tenderness, and bloating associated with premenstrual syndrome.

High Cholesterol

Preliminary studies in animals and people suggest that calcium supplements, in the range of 1,500 to 2,000 mg per day, may help to lower cholesterol. The information available thus far suggests that keeping cholesterol levels normal or even low by using calcium supplements (along with many other measures such as changing your diet and exercising) is likely to be more beneficial than trying to treat it by adding calcium once you already have elevated cholesterol. More research in this area is needed.

Stroke

In a population based study (one in which large groups of people are followed over time), women who take in more calcium, both through the diet and with added supplements, were less likely to have a stroke over a 14 year time course. More research is needed to fully assess the strength of the connection between calcium and risk of stroke.

Colon Cancer

Although some studies are conflicting, mounting evidence suggests that people who consume high amounts of calcium, vitamin D, and milk in their diets are significantly less likely to develop colorectal cancer than those who consume low amounts of the same substances. Although it is best to obtain calcium from the diet, the suggested amounts for the prevention and treatment of colorectal cancer (namely, 800 IU/day of vitamin D and 1,800 mg/day of calcium) will most likely require supplementation.

Obesity

Both animal and human studies have found that dietary calcium intake (from low-fat dairy products) may be associated with a decrease in body weight. These effects cannot necessarily be attributed to calcium alone since dairy sources of calcium contain other nutrients (including magnesium and potassium) that may be involved in the weight loss. A review of all studies up to the year 2000 did conclude, however, that supplementation of 1,000 mg of calcium can facilitate as much as 8 kilograms (17.6 pounds) of weight loss and 5 kilogram (11 pound) loss of fat.

Dietary Sources

The richest dietary sources of calcium include cheeses (such as parmesan, romano, gruyere, cheddar, American, mozzarella, and feta), wheat-soy flour, and blackstrap molasses. Some other good sources of calcium include almonds, brewer's yeast, bok choy, Brazil nuts, broccoli, cabbage, dried figs, kelp, dark leafy greens (dandelion, turnip, collard, mustard, kale, Swiss chard), hazelnuts, ice cream, milk, oysters, sardines, canned salmon soybean flour, tahini, and yogurt.

Foods that are fortified with calcium, such as juices, soy milk, rice milk, tofu and cereals, are also good sources of this mineral.

Calcium may also be obtained from a variety of herbs, spices, and seaweeds. Examples include basil, chervil, cinnamon, dill weed, fennel, fenugreek, ginseng, kelp, marjoram, oregano, parsley, poppy seed, sage, and savory.

New Life Health Centers has no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional.

By : Dalvin Rumsey

Calcium for Weight Loss

2006-08-11T07:36:00.000-07:00

Psst, got milk? Calcium may be the newest weight-loss secret. A new study provides more evidence that calcium can fight body fat and help keep your weight under control.

Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children, but this is one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.

The study

The study, presented this week at the Experimental Biology 2003 meeting in San Diego, involved an ethnically mixed group of 321 girls aged nine to 14.

Each of the girls recorded everything she ate and drank, along with any calcium or vitamin supplements, for three days. Researchers also measured the girls' physical activity, weight, and amount of body fat just above the hipbone -- a measure of abdominal fat.

Not surprisingly, they found that the girls who consumed more total calories and exercised less weighed more and had more body fat. But when researchers compared girls with similar calorie intake, physical activity level, and size, they found that the girls who consumed more calcium on average weighed less.

Researchers say most of the calcium in the girls' diet came from dairy sources, and it didn't take much to make a difference in their body fat and weight. The study found an increase of one serving of dairy, such as a cup of milk or thumb-sized piece of cheese containing about 300 mg of calcium, was associated with about half an inch less abdominal fat and nearly 2 pounds in lower weight.

But researcher Rachel Novotny, PhD, RD, says the findings shouldn't be interpreted as an excuse to add more cheese and other calcium-rich dairy products to your diet in the hopes of stimulating weight loss.

"It doesn't mean that just eating more dairy can help you lose weight," says Novotny, professor and chair of the department of human nutrition, food and animal sciences at the University of Hawaii at Manoa.

Calories are still the bottom line

His findings, published in this week's Journal of the "Calories are still the bottom line," Novotny tells WebMD. "Does the composition of calories matter? Yes, having more of them come from calcium-rich foods is associated with lower weight and lower body fat."

In light of the current obesity epidemic, Novotny says these findings might provide a new way to help set up children for a healthy body weight later in life. Although reducing overall calorie intake and increasing physical activity are the most effective means to promote weight loss and reduce body fat in people of any age, she says a relatively small change in calcium intake might also lower body fat.

"What perhaps is important about this is that they are in a period of rapid growth, and because of that growth there is an opportunity to modify their body composition," says Novotny. "It sets the stage for future body composition."

High body fat and obesity is associated with many health risks such as high blood pressure, heart disease, cancer, and diabetes.

Calcium's fat-fighting power is not fully understood

The exact mechanism behind calcium's fat-fighting power is not fully understood, but previous research in animals suggests that high levels of calcium in the bloodstream slow down fat production and help shift the body's focus from accumulating fat to breaking it down.

Registered dietitian Althea Zanecosky says the old adage, "like mother, like daughter" usually doesn't apply to weight control methods, but this study shows that it can.

"As a dietitian, I'm really thrilled because here's a food we're trying to get them to eat for other reasons, and now here's this added bonus," says Zanecosky, who is also spokeswoman for the American Dietetic Association.

"Preventing bone disease coming years down road might not be an incentive for girls," Zanecosky tells WebMD. "But for those concerned about their weight, this is one more reason for them to drink their milk because it may also have this beneficial effect on their weight."

Sneak extra doses of calcium-rich foods into your children's diet

Zanecosky says it's not hard for parents to sneak extra doses of calcium-rich foods into their children's diet. As a mother of two adolescent daughters herself, she finds the following "tricks" especially effective in her own children:

Grab a decaffeinated cappuccino with your teenager as an after-school snack. Send yogurt along with their lunch, as a snack, or have it for breakfast (no-fat or low-fat versions of many yogurtsare also available for weight-conscious kids).

Whip up fruit smoothies with skim milk or yogurt. Sprinkle reduced-fat grated cheeses on salads. Incorporate low-fat shredded cheese blends into dinner entrees, such as Mexican cheeses on fajitas and tacos, Italian cheeses on pasta, etc.

If your child doesn't like plain milk, offer flavored milks such as chocolate or strawberry.
"This is one potentially trendy diet that's healthy. You can control fat and get strong bones at same time. I don't know of any other diets can make that claim," says Zanecosky. "You can't lose anything but pounds."

Source: WebMD
About The Author
Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone) and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for www.ageforce.com and several other websites.

Boning Up On Calcium

2006-08-11T07:32:00.000-07:00

Calcium is a mineral that many healthy women don't get enough of. The National Institute of Health recommends that an adult female consume 1000-1200 mg of calcium daily in their diet. This number is further increased to 1200-1500 mg of Calcium for peri-menopausal and menopausal women. Numerous women know they need calcium but are either not sure about the amount they should take, or they think they are getting enough but are not.

What Are The Functions Of Calcium?

Calcium has always been a mineral of importance to the human body's growth and function. One of the main functions of calcium in the body is its role in the formation of healthy bones and teeth. Over 90% of the calcium in the body, is stored in the bones. If the body's calcium levels become too low, this calcium is taken from the bone and released into the bloodstream.

Another important function of calcium is the role it plays in blood clotting. It is an important mineral that is needed to stop continuous bleeding after minor cuts and injuries.
Calcium also plays a role in blood pressure. Some studies have shown that adequate calcium levels can help women lower or maintain their blood pressure.

Another reason why we need calcium is due to its role in maintaining a healthy heart. Calcium is necessary for the proper contraction of the heart. So for the heart to contract and beat properly, it must have enough calcium.

Calcium also plays a part in blood cholesterol. Previous studies have pointed to the importance of calcium lowering 'LDL' cholesterol and increasing 'HDL' cholesterol, which is better for the body.

Lastly, calcium seems to have a role to play in easing the symptoms of premenstrual syndrome (PMS) in some women.. Previous studies have shown that women taking the recommended daily allowance of calcium had fewer symptoms of PMS than women who were not getting enough calcium.

What Happens When We Lack Calcium?

The lack of enough calcium in the body can have severe results. Hypocalcemia is the medical condition for low blood calcium. The symptoms of Hypocalcemia involves spasms of the hands and feet, and a tingling feeling in the tongue, face, hands and feet. There are also muscle aches and pains as well.

The other consequences of taking inadequate calcium in the diet involves problems with the bones and teeth. As the blood levels of calcium drops, the bones release their stored calcium. If the stored loads are not replaced, eventually softening of the bones, bone loss, and tooth decay will result. This condition is known as rickets in children, or osteoporosis in adults.

Another think that might result with a lack of enough calcium in the diet, is a decrease in blood clotting. With these reduced levels, the body's clotting system is not able to function effectively. This will result in women bleeding more than usual, for example, after a minor injury.

Because of calcium's role in the function of the heart, blood pressure, and cholesterol, decreased calcium levels could cause the body to have reduce heart contraction, a higher blood pressure, and a higher cholesterol level. Thus the body's cardiovascular system is not able to function properly.

As stated properly, calcium is quite useful in decreasing premenstrual syndrome. Such a decrease in the level of blood calcium might cause an increase in the headaches, bloating, and cramps that is associated with a menstrual period.

What Are The Various Sources of Calcium?

To protect yourself from these problems, it is necessary to eat or take enough calcium in the diet. Some women prefer to take a supplement. However, there are many natural and healthy foods available which are excellent sources of calcium. Dairy products provide calcium in the form of yogurt, milk, and cheese. A number of these products are also fortified with Vitamin D as well. Other sources of calcium include leafy green vegetables such as broccoli, kale, and bok choy. Calcium can also be found in almonds, beans, and certain seafood.

Therefore, it can be seen that getting enough calcium in the diet is highly recommended because of the many different functions and harmful effects of not getting enough of this mineral.

Get more information like this about Women's Health from http://www.womans-health.net, the Internet's foremost site on womans health issues, nutrition, breast health, sexual health and reproductive health. Featuring women's health books, news, resources and FREE DOWNLOADS.

Autism and Supplementation

2006-08-11T07:30:00.000-07:00

Supplements have become an important part of the health industry. There are literally thousands of products on the market that can give your body the added nutrients it needs. People with autism are especially prone to nutritional difficulties and it is important that they take supplements to achieve a balanced nutritional state.

The first step toward addressing autism and supplementation is to adopt a gluten and casein free diet. These proteins have been found to potentially worsen the symptoms of autism. In fact, gluten and casein, in many autistic children, have been found to help the brain produce natural opiates, making foods that contain them practically addictive! Another important step is the implementation of a balanced and healthy diet. Remember, autistic children are influenced by routines, so if a healthy diet is instituted early and followed, autistic children will likely adhere to it.

It is also important to have the input of a doctor to determine if your autistic child is absorbing the proper amount of nutrients. Simple blood tests can determine nutrient levels and from this data a diet can be successfully adjusted to address any shortfalls. Defeat Autism Now! (DAN!) medical professionals are a good place to start because they have been especially trained to understand the challenges facing autistic children.

There is a list of common supplements that autistic children are often lacking or simply do not have at optimum levels. Selenium, calcium, magnesium, zinc, folinic acids, vitamins C and E, essential fatty acid, cod liver oil, taurine, and various amino acids.

When beginning a regiment of supplements, it is important to work them in slowly. It is equally important to document changes in behavior. Pay close attention to the effects of supplements on your child. Note any differences and prepare to discuss them with your doctor or nutritionist.

In terms of positive and negative effects that can result from the use of supplements, and a change in diet – they will not be easy to miss. Positive changes can include a reduction in the severity of behaviors. Many autistic children can show improvement in managing behaviors and social interaction. It is equally important to note regressions in behavior. If negative behaviors are observed, the supplement added should be reduced or eliminated.

For the most part, negotiating the diet and supplementation of an autistic child is a trial and error undertaking. It is recommended that when first purchasing supplements you start with small packages. Buying in bulk can save you money in the long run, but if you buy a ton of a supplement that produces undesired results, you are stuck with useless product.

Should you chose to add supplements to your child’s diet, you will need to do so in a controlled manner. Don’t just dole out supplements on an experimental basis. Work with a doctor or a nutritionist to come up with a specific plan that is geared toward your child’s success. This regiment should include frequent tests for metal toxicity, stool analysis, and tests for various amino acids and peptides.

There is a lot to consider when choosing supplements for your child. This process is very important and can improve the overall quality of their life. Do not rush into the process and make sure you cover all the bases before proceeding. Give supplements time to work. Oftentimes, it takes time for the body to accurately process nutrients and for you to see any changes in behavior.

Rachel Evans. You can sign up for a Free Autism Newsletter at Essential Guide To Autism or for more autism articles click here Autism Articles.
Article Source: http://EzineArticles.com/?expert=Rachel_Evans

Antioxidants Prescription

2006-08-11T07:27:00.000-07:00

Antioxidants are advertised by many but few ever have the whole range of antioxidants that your body needs. Antioxidants are those chemical substances naturally found in plants. They serve as your first line of defense against illness and aging.

Oxidation is a process that our bodies normally undergo. It is that process which allows us to function properly, to breathe, to move. But what is good for us may also have negative effects to our bodies. Oxidative damage can result from the production of excess oxygen byproducts called free radicals that react with our healthy cells, causing cellular damage and leading to degenerative diseases. Our bodies are naturally protected by a defense system against oxidative damage, however, human beings are one of the few animals that cannot produce the amount of antioxidants necessary to combat the accumulation of free radicals in our bodies.

Antioxidants - The Right Prescription

Recent studies have shown that free radicals are linked to various diseases, such as cancer, arthritis, atherosclerosis, heart disease, and even aging. With the right antioxidant formula, you can very well prevent the onset of these diseases, even to the extent of age reversal. Several researchers believe that antioxidant formulas are best if derived from fresh produce such as fruits and vegetables.

Antioxidant Prescription- Vitamins and Vitamin-forming Compounds

Some antioxidant Prescriptioncontains substances that are familiar to us, like vitamins or vitamin-forming compounds. Vitamin E, vitamin C, vitamin A, Coenzyme Q, and carotenoids, these are but a few of the ingredients found in an antioxidant formula.

Vitamin E, C, A, coenzyme Q10, and carotenoids found in antioxidant formulas must be constantly replenished through the diet. The body manufactures others, but the levels of many of these can be bolstered through dietary supplements.

Vitamin A for instance is required for night vision, and for healthy skin. Many believe as well that consuming antioxidant formulas that contain vitamin A helps slow aging.

New studies show that antioxidants don't often play its role in isolation. Scientists have found that antioxidants work best when they are working in conjunction with other antioxidants. There is in fact a dynamic interplay among the systems with various antioxidant cycles acting to prevent cell damage and disease. So, an antioxidant Prescriptionthat contains as much antioxidant types possible is the best way to go for.

The body's defense mechanism is composed of various antioxidants with different functions. Antioxidant formulas have been formulated to contain all the antioxidants that research has found necessary for effective detoxification.

About the Author
antioxidantsInformation Center Health Care Positionsand more about Chitos

An Important Guide To The Basic Vitamin Supplements Everyone Needs

2006-08-11T07:24:00.000-07:00

Just about everyone is probably aware of the importance of vitamins and other nutrients for optimal health. The problem in modern society is that not only do we not eat the right foods we should to get the proper vitamins we need from our diet, but we also are eating foods in many cases that are devoid of nutrients due to modern agricultural methods. It is essential for almost everyone to supplement their diet with additional vitamins and minerals. Here are some of the ones that everyone needs.

The first vitamin we want to look at is Vitamin A which is crucial for keeping your skin smooth and young looking. It also is responsible for cell regeneration, health eyesight, proper nerve function, and helps boost the immune system. The highest natural sources for Vitamin A are green, yellow, and red vegetables with one of the highest sources being carrots.

There has been much written about the benefits of the B-Complex vitamins but it is really B1, B2, B6, and B12 that are the most important. B1 is responsible for helping in metabolizing carbohydrates and keeping the nervous system healthy and is also an energy booster. B2 is also an energy provider and may help to prevent cancer. It also keeps your skin and eyes healthy and is essential for the nerves. Sources of this vitamin include meat, wheat, eggs, and cheese. Vitamin B6 is needed for the proper metabolizing of protein and B12 helps the body produce red blood cells which increases energy and helps in the creation of muscle tissue.

All of the B-Complex vitamins assist in energy production so bear that in mind if you are feeling lethargic or weak. Your problem may be helped by taking a vitamin B supplement.

Vitamin C is a very important vitamin and is essential for the creation of collagen which is the substance that basically holds the body together is found in the bones, teeth, blood vessels, and joints in large amounts. Collagen loss leads to premature aging. The vitamin is also crucial for strong bones and wound healing. Vitamin C is found in many fruits and vegetables with the most widely known being oranges.

Vitamin D is another important vitamin that we get from eating meat, fish, milk, eggs, and cheese. Our bodies also create the vitamin after we are exposed to sunlight so it unlikely you will be deficient in this vitamin which assists in calcium assimilation for the teeth and bones.

Vitamin E is a powerful antioxidant and has been proven to be effective in cancer prevention, fighting heart disease, and boosting the immune system. Nuts are a good natural source of the vitamin.

Gregg Hall is an author living in Navarre Florida. Find more about this and Shop4BetterHealth.com at http://www.shop4betterhealth.comArticle Source: http://EzineArticles.com/?expert=Gregg_Hall

Alpha Lipoic Acid Vitamins

2006-08-11T07:21:00.000-07:00

The many benefits of Alpha Lipoic Acid (ALA) have recently been revisited. Scientists first discovered the importance of this substance in the 1950s, and recognized it as an antioxidant in 1988, but only recently has it made its way into health food stores in the United States. Very potent and versatile, ALA is a special antioxidant. It is one of the most powerful antiaging, antioxidant, and anti-inflammatory available and is known as the “universal” antioxidant because it is both fat and water soluble.

Vegetarians, dieters, and athletes often lack sufficient amounts of this important nutrient in their diet and just about everyone can use the protection it may provide to fight environmental stresses. It works in both the fatty cell plasma membrane and the aqueous interior of the cell to protect the body against free radicals. It is, in fact, 100 times stronger than Vitamin E and Vitamin C combined, both of which are known for their excellent antioxidant qualities. ALA protects DNA, the mitochondria (the energy producing portion of the cell) and reduces cellular inflammation. Dr. Perricone, noted dermatologist, highly recommends ALA in his Wrinkle-Free program. He states, “The importance of alpha lipoic acid—the metabolic antioxidant—is hard to overstate. As you know the higher the energy level of the cell, the more youthful you remain.” ALA has been found to act as a powerful anti-inflammatory agent, accelerate the removal of glucose from the bloodstream, improve insulin function and decrease insulin resistance and has been shown to inhibit replication of HIV in a test tube.

Alfalfa Vitamins

2006-08-11T07:09:00.000-07:00

Although some herbalists consider Alfalfa so mild that it is a food rather than a medicine, the herb has to its credit some wonderful cures. Frank Bower (who is known as the Father of Alfalfa) discovered that the plant contained important enzymes, which assist in good digestion. Tests over a period of years revealed that in addition to enzymes, the plant contains important chlorophyll, vitamins and minerals, all of which stimulate the appetite. The enzymes are sufficiently present to help in the digestion of all four classes of foods--proteins, fats, starches and sugars.

One of the important vitamins present in the food is Vitamin U, which is also present in raw cabbage and which has been used to treat peptic ulcers. This discovery of Vitamin U confirms the Chinese herbalists’ use of the herb to cure ulcers. In the Soviet Union, after years of testing Vitamin U on laboratory animals, scientists began clinical testing of the substance on human patients with gastric and duodenal ulcers, with an 80% cure rate, the other 20% being noticeably improved.In any conditions that require cleansing and building of the body--and that includes most ailments!

Alfalfa is recommended as a basic, and mild, herbal food. Alfalfa is especially rich in iron, calcium and phosphorus, all necessary for strong, healthy teeth. The high Vitamin K content of the herb helps to clot the blood properly and prevent against hemorrhages. For this reason -- among lots of good reasons -- it is recommended that pregnant women take the tea daily. In addition to the blood doffing properties of Vitamin K, it has been found effective in preventing and curing high blood pressure in test animals, and may turn out to be important for the same use in humans. It is important that in the plant kingdom, only Alfalfa contains a significant amount of Vitamin K; most plants are quite deficient in the vitamin.The high Vitamin A content in the plant is excellent to prevent infection. This vitamin also helps prevent night blindness.

The many constituents of the plant make it good for toning the system in high pressure situations. Alfalfa is one of the few vegetable sources of Vitamin D. Alfalfa has been used in the treatment of jaundice.Alfalfa, along with other foods, is known to help remove cholesterol from the system. Alfalfa has a significant amount of protein -- 18.9%, as compared with 16.5% in beef, 3.3% in milk and 13.1% in eggs. Eating the sprouts can add a significant amount of important protein in vegetarians who take no animal proteins at all, and whose diet may include so many grains and beans that concentrated proteins are difficult to obtain.Alfalfa is used in Europe for many functional type diseases such as arthritis and rheumatism, colitis, anemia, etc. It is excellent for children who do not seem to be growing well enough, providing an abundance of vitamins, minerals, proteins and enzymes, which might not be assimilated otherwise.

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

2006-08-11T06:48:00.000-07:00

Most Americans do not get enough calcium in their diets; the average daily intake is 500 milligrams shy of the RDI (Recommended Daily Intake) of 1,000 to 1,500 milligrams.

Gastric bypass patients are even more unlikely to intake adequate dietary calcium and without supplementation they may become calcium deficient which ultimately results in osteoporosis. Weight loss surgery patients are limited by the volume of calcium rich foods they may consume. In addition, the malabsorption issue resulting from gastric bypass presents another problem. Since the bowel does not readily absorb calcium and the stomach is drastically shortened there is limited opportunity for the calcium to be absorbed in the body.

Calcium is the most abundant mineral in the body – we have two or three pounds of it, most of which is located in the bones and teeth. In addition to building bones and teeth, calcium is an electrolyte required for transmitting nerve signals, water balance, acid/ alkaline balance and maintaining osmotic pressure. It helps the blood to clot and is necessary for the heart muscle function. It’s long been known that calcium will aid in the prevention of osteoporosis, but new studies are identifying calcium for it’s anticancer actions within the colon.

Most dietary calcium comes from dairy products but can also be found in sardines, canned salmon, green leafy vegetables and tofu. The National Academy of Sciences has raised the calcium guideline to 1,000 milligrams a day for people under 51, and to 1,200-1,500 milligrams a day for people over 51.

Gastric bypass patients can do three things to better assimilate calcium in the body :
1. take a chewable calcium supplement twice daily.
2. exercise consistently.
3. enjoy sunshine every day.

Chewable supplements taken twice daily will more rapidly dissolve and assimilate into the body than hard pills. They should be 500 milligrams each; the body cannot absorb more than 500 milligrams at a time. The best supplements are calcium citrate, calcium carbonate and calcium lactate.

Next, studies show that people who exercise regularly better assimilate calcium into the body than sedentary individuals. Even though US Astronauts take calcium supplements in orbit, they return to Earth calcium deficient; NASA believes lack of physical activity prevents their bodies from assimilating the calcium.

Finally, get some sunshine. Twenty minutes a day of direct or indirect sunlight will give the body plenty of natural vitamin D, the “sunshine vitamin”, which is necessary for calcium assimilation.

Doing these three things will make you feel great today and will contribute to healthier aging. Osteoporosis is an epidemic in this country and is directly attributed to calcium deficiency. We all know that when an elderly person falls and breaks a hip death is imminent. Osteoporosis is nearly always the reason why hipbones break when older people fall. In the case of osteoporosis there is nothing the body can do to defend itself from the loss of calcium associated with aging. Supplementation is necessary throughout adulthood to prevent chronic calcium deficiency.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of www.livingafterwls.com and www.livingafterwls.blogspot.com

Vitamin And Mineral Deficiencies And Other Mental Disorders

2006-08-02T08:15:00.000-07:00

When we think of the benefits of being sure that our daily consumption of vitamins, minerals, and other nutrients reaches recommended daily intake levels, we usually think in terms of the physical health of the body.

However, it is important to be aware of the fact that deficiencies in the daily intake of vitamins and minerals can negatively impact our mental processes as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental disorders of all -- depression.

The Vitamin B complex is incredibly important to our mental well-being and functioning. Indeed, even relatively small deficiencies can have an adverse effect. Serious deficiencies can contribute to serious mental illnesses. In terms of mental health alone, the importance of making sure that that the daily diet meets the recommended daily intake levels of the Vitamin B complex cannot be overstated.

As an interesting aside, those with alcohol problems – often abused in an attempt to self-medicate for depression and the abuse of which often contributes to depression – are often suffering from Vitamin B complex deficiencies. That is because alcohol destroys Vitamin B in its various forms.

A lack of thiamine can lead to a lack of energy. This, in turn, can lead to deep fatigue, anxiety, depression and even to suicidal thoughts. It can bring on insomnia, which can exasperate each and every one of those symptoms. Serious deficiency in niacin has been clinically associated with such mental symptoms as cognitive slowness in regard to the processing of information, dementia, anxiety and psychosis.

Vitamin B5 has been found to play a role in the formation of hormones and other brain chemical processes that are related to mood. Deficiency can lead to feelings of stress and certain types of clinically diagnosed depression. Vitamin B6 is essential to the production of serotonin and dopamine. Long-term deficiencies in Vitamin B12 can lead to such mental disorders as serious mood swings, mania, paranoia, dementia, and even hallucinations.

Vitamin C also is important in the prevention or easing of depression. It is important to note that many common medications, both over the counter and prescription, can rob the body of Vitamin C, leading some doctors to recommend partnering such medications with Vitamin C supplements.

Deficiencies in a number of minerals have been associated with depression and other mental disorders. Among these are magnesium, calcium, iron, zinc, potassium, and manganese. Some of these combine with other nutrients that are important in the formation and release of serotonin and other compounds directly related to mood.

Other mental symptoms associated with deficiencies in these essential minerals include paranoia, confusion, anxiety, depression, fatigue and tearfulness.

The brain, and thus our mental processes, is ruled by the chemical interactions that take place within it. These chemicals are delicately balanced, and nutrition plays an integral role both in the formation of these essential chemicals and the maintenance of their balance.

On every level of mental mood and functioning, it is absolutely necessary that we make sure to achieve the recommended daily intake levels of vitamins, minerals and other nutrients. Dietary supplements, when used according to recommended dosages, are a safe means of seeing to it that our minds perform at peak levels.

Vitamin A Each Day Is An Essential Part Of Reaching Your Health Goals

2006-07-28T07:06:00.000-07:00

Recent government surveys have found that most people do not consume enough Vitamin A in their daily diets. This is unfortunate, because Vitamin A is essential to good health. In fact, serious health problems can result from long-term, serious Vitamin A deficiencies.

Vitamin A is important from the very beginning of life. Pregnant women must be sure to consume sufficient amounts of Vitamin A, which will be more than they needed before pregnancy, because Vitamin A plays a great role in the proper physical development of a baby. It helps to promote proper cell differentiation, which is the specialization of cells upon division to take over certain tasks, meaning that cells for the heart take on their characteristics, those for the liver take on theirs, those for the brain take on their own characteristics and functions, and so on.

Vitamin A also serves in bone growth and development, as well as in the general growth and development of the body.

Vitamin A has a significant part in the quality and functioning of the body’s immune system. One facet of this functioning has to do with the skin and body’s mucus membranes. The skin and mucus membranes serve a very practical purpose for the body.

These operate as barriers against bacteria and viruses, protecting against infection and disease. Vitamin A helps to keep the skin and mucus membranes healthy and able to serve their primary purpose.

As we’ve all heard through the years, carrots are good for the eyes. That is because they are a good source of Vitamin A, which is essential to vision. In fact, a serious deficiency in Vitamin A can result in blindness. Many children living in poverty in developing nations throughout the world have become blind simply because of the lack of Vitamin A in their diets.

Vitamin A also serves to keep the surface linings of the intestinal, urinary and respiratory tracts healthy. This offers protection from bacteria, as well has promotes proper functioning.

One of the more common units of measure for Vitamin A found on packaging labels of food and dietary supplements is the International Unit, or IU. Adult and teenaged males should be sure to consume at total of 3,000 IU of Vitamin A per day.

Adult women and teenaged females should have 2,310 IU per day, 2,565 IU per day if pregnant and 4,300 IU per day if breastfeeding. For children ages 9 through 13, 2,000 IU is the recommended daily intake, with 1,320 IU being sufficient for those aged 4 through 8. From the first year through age 3, 1,000 IU is recommended.

Using dietary supplements to complete a healthy diet can ensure that the body receives the nutrients it needs for optimum performance. However, it is important to heed label and doctor recommendations for the best amount to be taken for your dietary needs.

Proper nutrition is essential to achieving and maintaining health. It is much better to avoid sickness than to recover from it. Taking steps to ensure that you are getting enough Vitamin A each day is an essential part of reaching your health goals.

Vitamins And Minerals For The Eyes

2006-07-26T08:23:00.000-07:00

Vision is one of our most precious senses. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients.

As with everything about our bodies, proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.

Among these are the anti-oxidant vitamins. The eye, especially the lens and the retina, is particularly vulnerable to the effects of unchecked free radicals, which are a byproduct of oxygen, cellular processes and environmental contaminants. Anti-oxidant vitamins help to combat free radicals.

The primary anti-oxidant vitamins include Vitamin A, Vitamin C, and Vitamin E. in addition to their important action against free radicals, they promote healthy cells and tissues in the eye. Lutein and Zeaxanthin are two more valuable anti-oxidants that recent research has found to be especially effective in maintaining the health of the eyes.

In addition to the vitamins that promote ocular health, there are several minerals that have been determined to play a significant role in the health of the eye. Among these are zinc, selenium, manganese, and copper. Zinc is an important mineral that serves to regulate sight, smell and taste and the concentration of zinc in the eye is higher than any other part of the body.
One important function of zinc in relation to the eyes is its role in the regulation of the amount of Vitamin A, essential to eye health, from the liver. People who have a deficiency in selenium have been clinically shown to be more likely to suffer from cataracts.

Recent research into the influence of vitamins, minerals and other nutrients upon the health of the eye has turned up a good deal new information. This has led to the development of specialized dietary supplements designed specifically to promote ocular health. The early results of clinical trials concerning the halting and even reversal of macular degeneration and other age-related eye diseases via specialized nutritional treatments look very promising and research continues at a rapid pace.

Those seeking to benefit from dietary supplements designed to promote ocular health and healing should familiarize themselves with the most common vitamins and minerals in these supplements, doing the research to find out what both the optimum and the safest levels of these nutrients are. Consulting an eye care professional and a licensed nutritionist can be very helpful in planning the best dietary supplement regimen suited to individual dietary needs and health goals.

Making sure that you are achieving the recommended daily intake levels of vitamins, minerals and other nutrients is one of the best things you can do for all over health and well being. In terms of eye health, paying close attention to you daily nutrition can make a real difference in the quality of your vision and help to keep your eyes healthy and functioning well for a good, long time. When properly taken, dietary supplements can be a valuable part of any ocular health focused program.

Proper Nutrition To Protect Against Aging

2006-07-23T07:41:00.000-07:00

During the past thirty years, there has been a steadily growing body of scientific evidence showing that vitamins and minerals play a much more important role in our overall health than previously acknowledged.

The proper balance of vitamins, minerals and other nutrients has been linked to health benefits that include stronger immune system response, prevention of many degenerative diseases, and the slowing of the daily wear and tear that is the aging process. A well balanced diet, rich in the necessary nutrients, while difficult to achieve in our fast paced culture, has a wide range of benefits.

It is essential to overall health and longevity to keep the immune system functioning well. There are a number of nutrients that have been shown be necessary to our immune function. Antioxidants, such as the vitamins A, C, E, beta carotene, and selenium have been shown to boost immunity.

The minerals zinc and magnesium are also important for immune function. To ensure a beneficial intake of these antioxidants, you must include a variety of fruits and vegetables in your daily diet. Zinc and magnesium can be found in dairy products, and seafood.

Certain vitamins and minerals have been shown to aid in the prevention of some degenerative diseases, and aging disorders. Antioxidants can help to lower the risk of cataracts, and macular degeneration, which are conditions associated with aging. It is also suggested by experts that they can help slow the aging process by reducing the daily cell damage done by environmental pollution, and time.

Vitamin E has been linked with a lower risk of heart disease. Niacin, a B vitamin can help in reducing the level of cholesterol. Some other nutrients that are helpful in protecting against age related disorders are selenium, cartenoids, flavinoids, and some Amino acids.

Proper nutrition via the diet, while definitely achievable, is often a difficult process in today’s fast paced culture, particularly in combination with the social changes we’ve experienced. People often work longer and harder, and the two income family reigns supreme, followed closely by the single parent family unit.

Another difficulty involved in achieving the standard recommended daily intake levels of essential vitamins, minerals and other nutrients each and every day has to do with food quality. As minerals are depleted from the soil, due to growing practices that include single crop plantings and failure to rotate crops or let field remain fallow to rest and regenerate, as well as through the erosion of topsoil, the mineral content of food is not always what we think it is.

Nutritional supplements offer a reliable and safe means of ensuring that we reach our nutritional goals. Nutritional supplements are not meant to substitute for a good diet, but rather to complement it.
In fact, they tend to perform much better when they have real food to interact with. If you are inexperienced with nutritional supplements, you may benefit from a consultation with a licensed nutritionist who will be able to help you to devise a nutritional supplement plan best suited for your dietary needs and health goals.

Variety Of Physical Benefits Attributed To Vitamin K

2006-07-22T08:17:00.000-07:00

Vitamin K is among the less well known of the vitamins that are essential parts of a healthy diet. Vitamin K serves many important purposes in the body, and attention to ingesting the recommended daily intake levels is necessary to the overall health of the body. In addition to the benefits to physical health, Vitamin K has also been found to have cosmetic benefits as well.

One of the most important purposes that Vitamin K serves in the body is the control of blood clotting. In fact, it plays a significant role in the production of thrombin, which is one of the most important of the bodily substances related to blood clotting.

Deficiencies can cause frequent nosebleeds and internal bleeding. A deficiency in Vitamin K is particularly serious for infants, especially those who are born prematurely, as it can contribute bleeding in the brain.

Vitamin K is also important to the health of the bones. It is involved both in their formation and in the repair of bones that are fractured or otherwise damaged. Recent studies have found that Vitamin K may help to prevent or at least decrease the severity of osteoporosis and other bone diseases that cause what is called slow bone loss.

There are a variety of other physical benefits attributed to Vitamin K. It is important to the proper growth and development of babies in the uterus. There are very specific birth defects that are associated with Vitamin K deficiency. These include flat nasal bridges, cupped ears, shortened fingers and underdevelopment of the nose, mouth and the middle area of the face.

However, with that said, it is important to remember that high levels of Vitamin K should be avoided during the last trimester of pregnancy because, as with all dietary supplements and medications, too much can be dangerous for the baby.

You should always discuss each and every dietary supplement you take during your pregnancy with your healthcare provider, even if it is something you’ve been taking for years and is a substance you know well.

There are a variety of prescription medications that can interfere with absorption or the body’s ability to use Vitamin K. In fact, high doses of certain vitamins and minerals can do the same.

It is important, then, to discuss your supplement plan with a licensed nutritionist and, if you are taking prescription medications, with your health care provider. Vitamin K is very important to the body and must not be neglected or used incorrectly.

The cosmetic uses of Vitamin K include success in treating those dark circles under the eyes. Because of its anti-oxidant and anti-inflammatory properties, research has found Vitamin K to be useful in combating the visual signs of the aging of the skin.

Using dietary supplements that contain Vitamin K can be a safe and secure means of making sure that the body meets the daily intake requirements for this essential vitamin, provided that dosage instructions are followed carefully. This is especially important during pregnancy, for although Vitamin K plays a vital role in the normal growth and development of the baby during pregnancy, too much can be toxic.

Vitamin D Is A Nutrient That Is Essential To Bone Strength And Health

2006-07-03T06:23:00.000-07:00

Vitamin D is a nutrient that works in partnership with several other vitamins and minerals to keep the body health and strong. However, it should be noted that of the essential vitamins, Vitamin D is among the most difficult to obtain the daily requirement through naturally occurring sources.

Most of those concerned with making sure that they consume enough Vitamin D rely upon Vitamin D fortified foods and dietary supplements to achieve sufficient daily intake.

Especially important in bone heath and strength, Vitamin D helps to ensure calcium absorption. It can increase calcium absorption by 30% to 80%. Rickets and other diseases that cause the bones to be weak, misshapen or brittle are a great risk for those who consistently do not meet the daily intake requirements of Vitamin D.

Recent scientific research has found that Vitamin D, in addition to being beneficial to the immune system, plays a significant role in cell growth and differentiation, meaning the cells take on the specialized characteristics necessary to perform tasks in specific parts of the body.

In order to have a sufficient intake of Vitamin D, adults older than 70 should have 600 International Units, or IU, per day and those from 51 years of age to 70 should have 400 IU each day. People from 14 years of age through to 50 years should have 200 IU daily, and children should also have a daily Vitamin D intake of 200 IU.

Sunlight plays a role in making Vitamin D useful for the body, and is one the more important natural ways of helping to obtain the daily intake requirement of this important nutrient. As lifestyles have changed through the years, people are not getting the same degree of sun exposure today as they have in the past. In addition, in certain geographic regions, sun exposure is reduced for a good part of the year due to winter weather conditions.

That means that there is a significant portion of the population that is at risk of failing to meet the daily requirement levels of Vitamin D. For example, those who live in the northeast, those who work inside, and those who may be older and have health problems that keep them inside more than they were when more active may suffer deficiencies.

People who have a high melanin level, those with darker skin tones, may also not be getting enough Vitamin D, for the melanin that offers certain protections also interferes with Vitamin D production. For these groups especially, Vitamin D supplements should be seriously considered. Simple and safe, it is a good option.

Breastfed babies also may suffer from Vitamin D deficiency. However, with the nearly immeasurable benefits of breastfeeding, a simple oral supplement prescribed by a health care professional is the very best option.

Vitamin D is a nutrient that is essential to bone strength and health. Changing lifestyles and geographic location, in addition to other natural factors, can make it difficult to obtain the most effective daily intake requirements for many people. Using a safe and simple dietary supplement containing Vitamin D can be an important part of maintaining your health.

Roles Of Vitamin B2 In Human Health And Functioning

2006-07-03T05:01:00.000-07:00

Vitamin B2, also known as riboflavin, is a member of the group of eight vitamins that make up the nutritional powerhouse known as the Vitamin B complex. These vitamins are vital to the functioning of the body in almost every way, playing important roles in each of the bodily systems.

In addition to their powerful influence on the physical health of the body, the Vitamin B complex is essential to mental functioning, including cognition and the stability of emotional response. Vitamin B2 has many roles in human health and functioning.

Vitamin B2 is an essential part of the fundamental workings of the blood. It serves in the production of red blood cells, the means by which oxygen, vital to every cell in the body, is transported through the circulatory system. It is also essential in the production of antibodies and the body’s absorption of iron.

It serves the digestive system by helping the body to make use of the energy potential in carbohydrates. It serves to protect the health of the mucus membranes, especially those that act within the digestive process to keep the foods consumed moving smoothly through the digestive tract. It is a cofactor, or partner, in the metabolism of amino acids, fatty acids, and certain proteins.

Because it plays a role in the regulation of the activity of the thyroid, it is important to normal growth and development, as well as to the reproductive system. Vitamin B2 serves as a cofactor to Vitamin B6, which could not be active within the body without Vitamin B2, in many processes and also helps in making niacin useful to the body.

It also has a role in adrenal gland function. It is important to tissue repair in the body, and helps to keep the skin healthy, as well as the hair and the fingernails and toenails. It is essential to good vision, and may play a role in the prevention of cataracts.

Deficiency in Vitamin B2, or riboflavin, can cause a variety of physical and mental symptoms. Among these are skin disorders that range from simple dermatitis to open sores on the internal and external parts of the mouth, inflammation of the inner mouth and tongue, hair loss, slow or retarded growth, vision problems, itching, burning and watering of eyes, digestive difficulties, tremors, and oily skin.

Mental symptoms include dizziness, slowed mental processes, and insomnia, which can serve to make any and all of the other symptoms much feel worse. Children, depending on size and weight, need between .6mg to .9mg of Vitamin B2 per day. Adult males generally need about 1.3mg daily of Vitamin B2. Adult females require 1.1mg daily, and should increase the daily dosage to 1.5mg if pregnant or breastfeeding.

The Vitamin B complex nutrients are essential to the functioning and health of the body and the mind, and it is important to avoid deficiencies. Nutritional supplements serve as a safe and effective means of guaranteeing that your body has the Vitamin B2 that it needs each and every day.

Vitamins and Minerals Important To A Beautiful Smile and Healthy Mouth

2006-06-28T06:49:00.000-07:00

A beautiful smile and healthy mouth come from, in addition to regular brushing and flossing, a daily diet that does not lack the vitamins and minerals that make vital contributions to oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.

The mineral calcium and Vitamin D are of particular importance to healthy teeth. These two substances work together, as calcium absorption is enhanced by Vitamin D. Sufficient calcium is essential to the very structure of the teeth, as are phosphorus and magnesium.

Vitamin A is an essential part of the production of tooth enamel. A deficiency in Vitamin A can cause overgrown gums, bleeding gums and gum disease. Vitamin C, because of its role in the health and function of the small capillaries that bring oxygen and nutrients throughout the body, is important to oral health.

Vitamin C deficiencies can result in bleeding gums and loose teeth, as well as mouth sores The Vitamin B complex is also essential to mouth health, as deficiencies can cause cracking and bleeding of the lips, as well as open sores and lesion on both the inside and outside of the mouth. These open sores, aside from the discomfort they cause, offer an opportunity for a wide variety of bacteria, viruses and other contaminants to enter the blood stream.

Fluoride is widely known as an important agent in the prevention of tooth decay and is the active ingredient in the vast majority of toothpastes. In addition to acting to prevent tooth decay, it strengthens tooth enamel, working in partnership with calcium and phosphorus. Copper, zinc, iodine, iron, and potassium are other minerals that are essential to oral health.

It is unfortunate, but true, that most people do not eat well enough to obtain all of the vitamins, minerals and other necessary nutrients through diet alone. Failing to meet the recommended daily intake levels of vitamins and minerals can result in significant health problems.

Therefore, if you find that you are consistently not achieving these intake levels in your day-to-day diet, you may want to consider using dietary supplements to meet your nutritional needs. Dietary supplements are safe when used properly. However, they should not be used as a substitute for healthy food, as they are meant to complement the diet, and work best when they have feel food to attach themselves to.

If you find yourself unsure of which daily supplements you should include in your day-to-day nutritional plan, a consultation with your healthcare professional or a licensed nutritionist can help you to make the selections best suited to your individual dietary needs and health goals.

While a beautiful smile and healthy mouth are certainly aesthetically pleasing and uplifting to the self-confidence, attention to oral health serves a practical purpose as well. Strong teeth mean that a wide variety of foods can be eaten, a healthy mouth means that there are no open sores in the mouth that serve as an invitation for bacteria, viruses and other contaminants to enter the bloodstream to cause illness, infection and disease.

Making sure that your daily intake of the vitamins and minerals associated with oral health is sufficient, in addition to daily dental care, will ensure that you can have a lovely smile.

Vitamins And Minerals That Effect The Blood

2006-06-28T06:47:00.000-07:00

Vitamins, minerals and other nutrients are essential to the health and functioning of the body, and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body.

For optimum performance of the blood, as well as the body and mind in general, it is necessary to meet the standard recommended daily intake levels of vitamins, minerals and other nutrients each and every day.

Blood receives its color from the red blood cells, which perform one of the most important tasks that blood has in the body. Red blood cells are responsible for the transportation of oxygen throughout the body, as well as for the removal of waste products.

Because the average red blood cell lives for about 120 days, the body needs to continuously produce a new supply. There are several vitamins and minerals that are essential to the creation of these cells and the ability of these cells to perform their important work.

The vitamins that make up the powerful and important Vitamin B complex are a major factor in the production of red blood cells. Vitamin B6, also called pyridoxine, is a necessary part of the metabolism of red blood cells and also is required to make hemoglobin, which is how the red blood cell transports oxygen.

Men between the ages of 19 and 50 need 1.3mg daily of Vitamin B6, as do women of the same age group. However, for women during periods of pregnancy, the recommended amount is 1.9mg per day and 2.0mg while breastfeeding. Men older than 50 should have a daily Vitamin B6 intake of 1.7mg and women in that age group should take 1.5mg daily. Children need, depending on age and size, between .6mg to 1.3mg of Vitamin B6 per day.

Other B complex vitamins that have an important role in the production of red blood include Vitamin B2, also known as riboflavin, Vitamin B9, also called folate in its natural form and folic acid in its pharmaceutical form, and Vitamin B12, which is also called cobalamin, due to its cobalt content.

Iron is one of the minerals that is essential to the quality, health and function of blood. One of the most important tasks iron serves in the blood is in the production of hemoglobin. Approximately 60% of the iron in the body is found in its hemoglobin.

The mineral copper is also involved in the production of red blood cells, and through its enhancement of iron absorption by the body, so too is Vitamin C. Vitamin E also helps in red blood cell production. These, and the numerous other nutrients involved in making the steady supply of red blood cells essential to the body’s health and well being, demonstrate clearly the importance of the every day consumption of the standard recommended daily intake levels of vitamins, minerals and other nutrients.

Nutritional supplements can offer a reliable and safe means of making sure that your body has all the nutrients necessary each day to ensure that your blood remains healthy and strong. The quality of your blood will influence the quality of your life.

Vitamins And Minerals That Support The Circulatory System

2006-06-28T06:45:00.000-07:00

The circulatory system provides essential services to the body, including the transport of oxygen and nutrients to all parts of the body, as well as the removal of waste products. In order for this system to be at its most efficient, it is necessary to have a sufficient intake of the vitamins, minerals and other nutrients that are essential to the health and functioning of the body.

Many of these vitamins and minerals directly affect the circulatory system, supporting it in its tasks within the body and contributing to the various physical structures that make up the system.

The circulatory system is made up of the heart, the arteries, which transport the oxygenated blood throughout the body, the veins, which carry out waste products and return the blood to the heart to be re-oxygenated, and the capillaries, which are the tiniest blood vessels, running through the tissues of the body. In addition to oxygen, the nutrients and water that the body needs also are carried through the blood via the circulatory system.

Vitamin C is important to this process, as it is responsible for strengthening the walls of the blood vessels throughout the body. This has to do with its role in the production of collagen, which is an essential connective tissue.

Copper is a mineral that is also necessary for the process of making the body’s connective tissue. Biotin is important to the health of the circulatory system, as well as to the circulatory system’s functioning, as it has a role in several essential enzyme processes.

Vitamin E helps to promote the healthy functioning of the circulatory system in a couple of ways. It helps to dilate the veins and it has a role in the controlling of blood clotting. Another important aspect of Vitamin E is its antioxidant properties, something that it shares with Vitamin C. These vitamins, with the help of other antioxidants, serve in the essential capacity of bringing free radicals, which if left unchecked can damage body tissue, under control.

Potassium, in addition to its well known benefits to the heart, serves the other parts of the circulatory system, as well. One important function of potassium is to regulate blood pressure and fluid balance in the circulatory system.

Sodium shares in these important functions of maintaining the blood’s balance and pressure. We hear so much about the negatives of sodium that it’s easy to forget that sodium is, in reality, a mineral that is essential to the body’s functioning, particularly in the circulatory system. Sodium also offers a valuable lesson concerning moderation – too much of it can kill you, as can too little.

The circulatory system is essential to life itself. It makes sense to support its essential processes and functioning with a diet that each day meets the standard recommended intake levels of the vitamins, minerals and other nutrients. Nutritional supplements offer a reliable and safe means of accomplishing this important health goal.

Because the balance of nutrients is so vital to proper functioning of the body and its supporting systems, you may want to consider devising a personalized nutritional supplement plan, according to your individual dietary needs, with the assistance of a licensed nutritionist or you usual health care provider.

What The Vitamin B Complex Does For You

2006-06-28T06:44:00.000-07:00

The eight vitamins that make up the B complex are very important to the diet, supporting many important physical and mental processes. For anyone interested in feeling their best every day, a sufficient daily intake of this essential set of vitamins is an absolute necessity.

The Vitamin B complex is made up of several separate vitamins. These are B1, also called thiamine, B2, also known as riboflavin, B3, which is also referred to as niacin, B6, also called pyridoxine, B9, commonly called folic acid, B12, also known as cyanocobalamin, biotin and pantothenic acid.

These vitamins are essential to helping the body to convert food to energy, as well as to breaking down the fats and proteins that make the nervous system run efficiently. They support oral health, muscle tone, and help to keep the skin, hair and eyes healthy. The Vitamin B complex also helps to maintain mental functioning, including thinking and short-term memory.

Because of the many important tasks performed in the body by the Vitamin B complex, deficiencies can result in serious health problems and disease, affecting mind and body. Perhaps of these, beriberi is the most well known. This can come from a consistent and serious lack of thiamine in the diet. Symptoms include anemia and muscular weakness and spasms, particularly in the legs. Atrophy of the muscles and even paralysis can occur.

There are many physical problems that result from a failure to consume sufficient amounts of the Vitamin B complex. The negative effects can include a lack physical coordination, the eyes can become light sensitive, open sores can appear on the internal and external parts of the mouth, the teeth can become sensitive, the tongue can become swollen, severe and continuous diarrhea can occur, and the skin can develop lesions. Serious failures in the nervous system and brain damage can also stem from a lack of these vitamins.

In addition the myriad of physical symptoms associated with ongoing and serious deficiencies in the Vitamin B complex, there are also significant mental symptoms as well. These include dementia, confusion and other mental disabilities.

In many cases, even serious symptoms caused by a lack of B vitamins can be alleviated with Vitamin B complex based treatments. However, some types of damage can be permanent. It is far better to avoid such debilitating symptoms by making sure to consume sufficient daily amounts of the very important Vitamin B complex.

Vegetarians, especially those following vegan diets, need to be particularly aware of their Vitamin B complex intake, as many of the richest sources are animal based. If vegetarian, it is important to be knowledgeable about the nutritional content of the food you consume, particularly for families raising vegetarian children.
Many find Vitamin B complex supplements to be a safe and sure means of making sure that the daily intake of these essential nutrients are met.

Because they are so essential to many important aspects of physical health and mental functioning, we should all take care to meet the daily intake requirements of each of the vitamins that make up the B complex. Supplements offer a safe and sure method of doing so for many people.

Why Vitamin C Is Important

2006-06-28T06:41:00.000-07:00

There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established means of helping to maintain health, there’s a great deal of research indicating its value in helping the body overcome serious illness and disease. Some studies indicate a good potential for the possibility that Vitamin C can even help prevent some diseases.

What we definitely know about vitamin C is that it is an essential part of the creation of collagen in the body. Collagen is particularly import to the connective tissues of the body and is the scar of healed wounds is made of.

We also know that it helps to keep the gums healthy and the teeth tight. It also promotes healthy cell growth and development, as well as helps the body to use the iron and calcium it takes in. Vitamin C plays an important role in the healing of wounds and the rebuilding of tissues, helps to keep tiny capillaries functioning the way that they should, and also serves to prevent dangerous blood clots.

From the many scientific studies through the years, Vitamin C has come to be associated with many other health benefits. These include such things as strengthening the body’s immune system, helping to fight infection, playing a role in the reduction of cholesterol and high blood pressure, and having a part in the prevention of arteriosclerosis.

Furthermore, Vitamin C has been associated with helping to prevent cataracts, cardiovascular diseases and even certain types of cancer. Research continues into these intriguing areas of study.

A lack of Vitamin C has been known for many years to be the cause of the disease scurvy. Early signs of scurvy include red bumps around hair follicles, easy bruising, joint pain and a general feeling of weakness and fatigue. As the disease progresses, small open sores begin to appear on the body and in the mouth. The teeth loosen and gum tissue bleeds. Other ways in which a deficiency of Vitamin C can affect the health of the body include poor digestion, water retention, frequent colds, and low energy levels.

While the minimum standard of Vitamin C daily intake is 60 micrograms or mg, most recommend consuming significantly more than that. The minimum requirement offers protection against the worst symptoms of Vitamin C deficiency, with most of the positive effects coming from intake levels of 200 to 500 mgs daily. Vitamin C is a water-soluble vitamin and thus, passes out of the body with urine. That means it must be replaced daily.

Many people find that using Vitamin C supplements is a safe and convenient means of making sure that the daily Vitamin C intake goals are met. Your desired daily intake of Vitamin C will depend of what you are hoping to achieve with your intake, i.e. helping to reduce cholesterol or high blood pressure, helping in collagen production, or building up your immune system. Seeing your health care professional is a good way to determine the best and most beneficial daily intake level for you.

vitamins

What Vitamin A Does For The Body

2006-06-27T10:31:00.000-07:00

Recent government surveys have found that most people do not consume enough Vitamin A in their daily diets. This is unfortunate, because Vitamin A is essential to good health. In fact, serious health problems can result from long-term, serious Vitamin A deficiencies.

Vitamin A is important from the very beginning of life. Pregnant women must be sure to consume sufficient amounts of Vitamin A, which will be more than they needed before pregnancy, because Vitamin A plays a great role in the proper physical development of a baby. It helps to promote proper cell differentiation, which is the specialization of cells upon division to take over certain tasks, meaning that cells for the heart take on their characteristics, those for the liver take on theirs, those for the brain take on their own characteristics and functions, and so on. Vitamin A also serves in bone growth and development, as well as in the general growth and development of the body.

Vitamin A has a significant part in the quality and functioning of the body’s immune system. One facet of this functioning has to do with the skin and body’s mucus membranes. The skin and mucus membranes serve a very practical purpose for the body. These operate as barriers against bacteria and viruses, protecting against infection and disease. Vitamin A helps to keep the skin and mucus membranes healthy and able to serve their primary purpose.

As we’ve all heard through the years, carrots are good for the eyes. That is because they are a good source of Vitamin A, which is essential to vision. In fact, a serious deficiency in Vitamin A can result in blindness. Many children living in poverty in developing nations throughout the world have become blind simply because of the lack of Vitamin A in their diets.

Vitamin A also serves to keep the surface linings of the intestinal, urinary and respiratory tracts healthy. This offers protection from bacteria, as well has promotes proper functioning.

One of the more common units of measure for Vitamin A found on packaging labels of food and dietary supplements is the International Unit, or IU. Adult and teenaged males should be sure to consume at total of 3,000 IU of Vitamin A per day. Adult women and teenaged females should have 2,310 IU per day, 2,565 IU per day if pregnant and 4,300 IU per day if breastfeeding. For children ages 9 through 13, 2,000 IU is the recommended daily intake, with 1,320 IU being sufficient for those aged 4 through 8. From the first year through age 3, 1,000 IU is recommended.

Using dietary supplements to complete a healthy diet can ensure that the body receives the nutrients it needs for optimum performance. However, it is important to heed label and doctor recommendations for the best amount to be taken for your dietary needs.

Proper nutrition is essential to achieving and maintaining health. It is much better to avoid sickness than to recover from it. Taking steps to ensure that you are getting enough Vitamin A each day is an essential part of reaching your health goals.

Make Sure That Your Body Is Able To Support The Healing Process

2006-06-27T10:29:00.000-07:00

Vitamins, minerals and other nutrients, aside from keeping the internal processes of the body healthy, strong and functioning well, also serve to promote the healing of wounds, both on the external and inner surfaces of the body. The rate at which wounds heal and the quality of the repair tissues depends upon adequate nutrition. There are several vitamins, minerals and other nutrients that affect the healing process.

Vitamin K is essential to the very first step of healing a wound – stopping the bleeding, via the clotting of the blood. Without Vitamin K, healing would not proceed, as the blood would not clot. Vitamin K partners with the mineral calcium in the production of the body’s primary clotting agent, thrombin.

One of the most important vitamins involved in the healing of wounds is Vitamin C. It is particularly helpful in the growth and development of new tissues, in part because it also supports the health and function of the body’s many tiny capillaries that are responsible for taking oxygen and nutrients to the far reaches of the body.

Another aspect of its importance in the growth and development of new tissues, thus in wound healing, as well as the maintenance of existing tissues, has to do with its role in collagen production. Collagen is what makes the scar that holds a wound together and makes up the connective tissue of the body. Collagen supports the structure of the skin. Vitamin C is essential to the production of collagen, meaning that Vitamin C has a great part in literally holding the body together.

Zinc is another mineral important to wound healing. There are more than 300 enzymes in the body that require zinc to perform their tasks. Many of these enzymes relate directly to the healing of wounds, such as the production of collagen. Zinc plays a role in the body being able to make use of certain proteins and in cell division.

However, it should be noted, too much zinc can interfere with the healing of wounds. That is because the body operates on a chemical system that has a delicate balance, and too much zinc interferes with how the body uses copper and other substances, thus throwing off the balance that is necessary for the best wound healing.

Copper, a mineral, is also significant to the process of healing wounds. Copper has many roles in the body, including being a component of numerous enzymes. In terms of healing, one of its most important roles is in the formation of collagen, which is essential to the wound healing process.

The vitamins, minerals and other nutrients that we consume daily are what support all of the processes of the body and the mind. The healing of wounds is essential to the body, and proper nutrition is what allows the process of wound healing to operate at peak performance, meaning that wounds heal as well and as quickly as they should. Dietary supplements are an affordable, safe and convenient way to make sure that your body is able to support the healing process.

Important Mineral Partnerships For Health

2006-06-27T10:26:00.000-07:00

Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more common way of working for minerals is partnership. They act as cofactor in many complex substances and processes. Many minerals complement each other, serving as cofactor to each other in the body’s most essential processes.

The skeletal system benefits from the partnership of various minerals, as do the teeth. Calcium and phosphorus, the two minerals that are present in the highest amounts in the body, are the key mineral players in the hard surfaces of bones and teeth, with the mineral magnesium serving to help the body metabolize the calcium and the phosphorus.

The mineral manganese serves a purpose in this process as well and the mineral zinc is needed to metabolize phosphorus. This group of minerals also combine to protect the health of the nerves and to enhance the ability of the nerves to communicate, as well as ensures the ability of the muscles in the body to contract smoothly and regularly, contributing to, among other things, a regular heartbeat.

The mineral iron is responsible for the production of hemoglobin in the blood, which is what the red blood cells store the oxygen in as they travel the body, supplying the cells and tissues with the oxygen that is vital to their survival. But, without the mineral copper, the body would be unable to absorb and use the iron. A deficiency in copper results in an anemia that is similar to that caused by a deficiency of iron.

Minerals serve as cofactors in a variety of chemical combinations in the body that are essential processes of everything from food digestion to oxygenation of the body’s cells. The entire functioning of the body is built upon chemical and electrical reactions. These depend primarily upon the nutrition we consume, which serves as fuel and, once broken down to its basic elements, the chemicals needed to complete the various interactions. The balance of the complex system is delicate, but must be maintained to ensure health and peak performance.

The amount of mineral available in food and water can vary from region to region. That is because the amount of minerals found in plants depends on the quality of the soil, the type and amount of mineral deposits in the soil. Growing the same crops in the same place year after year can deplete the minerals in the soil. Topsoil erosion also can reduce the minerals available in soil.

Nutritional supplements can serve as an effective and safe means of ensuring that each day the body achieves the standard recommended daily intake levels of the minerals it need to perform the essential operations of the body. Because the balance of nutrients in the body is so important, it is a good idea to engage in a consultation with a licensed nutritionist who will be able to help you to devise a mineral supplement plan that is best suited to your individual dietary needs.
health

The Antioxidant Minerals

2006-06-27T09:51:00.000-07:00

Because the antioxidant vitamins tend to get most of the press and publicity, many people are unaware that there are also important antioxidant minerals that are essential to the body’s continuous battle against free radicals and the damage they do. Making sure that the proper nutrients are consumed daily is a necessary part of helping the body to be able to keep free radical damage as low as possible.

A mineral, vitamin or other nutrient is deemed antioxidant if it, on its own or as an essential part of a group of substances, it serves to bring free radicals under control. Free radicals are unstable molecules that generally come from both environmental contaminants and some of the body’s natural processes. There are certain minerals that are an integral part of managing the free radical population within the body.

Selenium has come to be recognized as one of the most important of these minerals, though each does play an important role in free radical management. Selenium is an essential component of the antioxidant enzyme glutathione peroxidase, and this substance is one that is able to stabilize the free radical.

Since the universal acceptance of the mineral selenium, a trace element, as an essential nutrient during the 1950’s, researchers have been studying the ways that it affects health. In 1973, researchers confirmed the antioxidant properties of the mineral selenium, and since then, numerous studies have demonstrated that it may play a significant role in the prevention of certain types of cancers.

However, it should be noted that excessively high levels of selenium can cause serious health problems – as can deficiencies of selenium – and some studies have found excessively high levels of selenium to be associated with other types of cancer. The body is a delicate balance of a variety of chemicals and substances, and optimum performance requires thought and planning.

The minerals zinc and copper form part of another of the body’s important antioxidant enzymes. This enzyme, called superoxide dismutase, is present in the body in two forms. The first form is found almost everywhere in the body, and it needs zinc and copper to function.

The second form of this important antioxidant enzyme, superoxide dismutase is found specifically in the mitochondria, which is the part of the cell responsible for changing the energy that comes from the various nutrients into a form that can be used by the cells. In this second form of the enzyme superoxide dismutase, it is the mineral zinc and the mineral manganese that are essential to the antioxidant enzyme’s ability to function properly.

Making sure that the body has all of the minerals, vitamins and other nutrients it needs each day is very important for both day-to-day and long-term health and well-being. Dietary supplements are a safe and effective means of seeing that the body does have all of the nutrients it needs for all of its systems to work at peak performance levels, especially those that maintain daily health and those that protect health over the long-term. However, nutritional supplements are powerful agents, and must be used within the established dosage guidelines to be beneficial to the health. Used in this fashion, dietary supplements can serve as a valuable part of any health routine.
health

The Antioxidant Vitamins

2006-06-27T09:44:00.000-07:00

The antioxidant vitamins perform many essential tasks within the body. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments. Many studies have shown promising results, and researchers continue their efforts at determining all of the ways that these powerful antioxidant vitamins protect our health and well being.

One of the many important tasks that antioxidant vitamins perform is that of bringing free radicals under control. A free radical is an unstable molecule, operating within the much larger context of a cell. What makes it unstable is that it is lacking an electron. Electrons are a part of the system that enables chemical reactions within the body. Chemical and electrical actions and reactions are the base of all operations of the body.

The free radical lacks an electron because it is the result of the splitting of a structure weakened by either one of the body’s natural metabolizing processes or by some external contaminant, such as pollution or cigarette smoke. The free radical attacks other molecules, seeking its missing part, which leads to its molecule victim becoming a free radical as well. When enough free radicals accumulate with a cell, the cell can be damaged, or worse.

Antioxidant vitamins have the power to bring these free radicals under control. They do this by meeting the free radicals’ most basic needs, by giving them the electrons they need to be stable. Thus, the antioxidant vitamins remove the free radicals’ motive for aggression and crime -- their motive to attack other molecules to steal their electrons, thereby creating still more free radicals -- and bring an end to the free radical crime wave that threatened the very existence of their world and restore social order and peace to their world, the cell, and perhaps even to their universe, the body.

The primary antioxidant vitamins are Vitamin E, Vitamin C, and Vitamin A. They do not become free radical themselves when they give an electron to the unstable molecule, because they have the special capacity to remain stable with or without the electron. It is through this interaction with the free radicals that the antioxidant vitamins are able to assist in the prevention of damage to tissues and cells that could lead to disease.

Numerous studies have found that the antioxidant vitamins may offer protection against a variety of cancers. Other studies have associated antioxidant vitamins with helping to lower blood pressure. Controlling free radicals, as the antioxidant vitamins do, is thought to be an important part of defending the body and the mind against the effects of aging.

In addition to continuous studies concerning antioxidant vitamins potential in preventing cancers, heart disease, and diabetes related conditions, researchers are also paying close attention to the possibilities antioxidant vitamins may hold for Alzheimer's disease.

Dietary supplements offer a safe and convenient means of meeting the suggested daily intake requirements of these powerful antioxidant vitamins, provided that the standard dosage recommendations are followed.

The chemical balance that allows the body to operate at peak performance can be seriously disrupted by taking too much of any supplement. A licensed nutritionist or your health care provider can best advise you on the dosage most suitable to your individual dietary needs and health goals.
health

A Guide To Coral Calcium

1990-08-11T06:53:00.000-07:00

Pure coral calcium is a form of calcium that is very beneficial for your body. It provides all of the benefits of other forms of calcium, but it also has a unique advantage all its own. Coral calcium contains an optimal mix of over 70 trace minerals, including iron and magnesium. Trace minerals are an essential part of your body's chemical reactions and coral calcium possesses these trace minerals in perfect balance. The proportion of calcium, magnesium and trace minerals found in coral calcium matches your body's required ratio perfectly. The calcium works directly with these minerals to enhance the health of your body. This is why it makes perfect sense to take coral calcium and not have to worry about supplementing trace minerals also.

In addition to its own specific benefits, coral calcium also does what regular calcium does. It helps build strong bones and teeth, helping to prevent osteoporosis; it boosts the immune system, preventing disease; it has been shown to promote healing, especially wound healing; and it keeps blood vessels, muscles and nerves healthy and functioning properly. Every cell in the body needs calcium. In fact, research has shown that over 150 diseases are directly related to calcium deficiencies. Because it has a place in so many body processes, coral calcium is vitally important to our health.

Pure coral calcium, in particular, has some key advantages over other kinds of calcium. It contains antioxidants, which help protect the body from cancer causing free radicals. It is easier to absorb than other forms of calcium, making it promptly available to the cells that need it most. Coral calcium has a higher proportion of HDL cholesterol (good cholesterol) and has also been shown to help with weight loss. In addition, it helps in cleansing your body of harmful elements while breaking down toxic heavy metals.

Finally, coral calcium plays a very important role in balancing the pH of your body fluids. Acidic body fluids deprive your cells of oxygen, often leading to disease and quicker aging. Coral calcium makes your internal fluids slightly more alkaline, boosting oxygen levels and allowing the body to rid itself of toxic wastes. The end result is fewer diseases and a more youthful body.

More and more research is constantly being done on coral calcium with some impressive results. It continues to be a widely sought after supplement and is also being used effectively as a weapon against aging. However, the main benefit of coral calcium still appears to be the prevention of disease and the promotion of a healthy body.

For further information and news about Coral Calcium supplements pay a visit http://www.coral-calcium-review.com
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