Symptoms and Prevention of Osteoporosis

Both women and men suffer from osteoporosis but women are much more likely to contract the disease. You might think your bones and strong and unbreakable, but you could be very wrong. Osteoporosis doesn't show its symptoms until it has become severe and by that time, there's not much you can do about it.

Osteoporosis is the condition in which your bones become thinner, fragile and more apt to break. This disease is very painful until bones break and fractures usually occur in the hip, spine and wrist. Any bone in your body can be affected by osteoporosis but the ones that break the most are in the hip area. This is a most severe break for a person because it usually requires a hospital stay and surgery. It also could require a person to walk with a cane because of the break or it may take away their ability to walk altogether. Death can even occur from spinal or vertebral injuries due to osteoporosis.

Osteoporosis can be prevented if you start taking calcium when you're young. Calcium will help keep your bones strong and unbreakable throughout the rest of your life. So, talk to your doctor and see how much calcium you should be getting per day. Once you know the dosage, you can choose the right type of calcium for you.

Taking calcium doesn't have to be boring anymore. You can choose from pills, chews or even "candy" to get your recommended dose of calcium. Pills have been around for ever but the chews are a slightly new invention. They come in grape, orange and strawberry flavors and you can suck or chew them until they're gone. There are also candy calcium chews that taste like caramel or chocolate. So, there really is no excuse why you aren't getting calcium every day. Teenagers need to take calcium as well, to ensure that they don't get osteoporosis one day either.


James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest.
Read more at www.osteoporosis-help.info

minerals

St. John's Wort Vitamins

The St. Johns Wort is an ordinary shrub-like recurrent that bears yellow flowers. This usually has a number of curative materials when being dried. Most people that make this a famous non-prescription herb now have already tested this dietary supplement.

Most people especially those that live in the European countries used the St. Johns Wort to relax their shocking nerves and cure their wounds. In addition, what makes it astounding to the North American people is that they have lately grip this supplement as a cure for depression and other conditions accompany by it.

It is also believed that St. John’s Wort is not only efficient and helpful. It has lesser side effects, too and it costs most users 20 dollars good for a one-month supply. This is 75 percent cheaper than all the other antidepressant drugs found in the market. As a result more and more people resort to using the St. Johns Wort since it is cheaper, it also has a fewer side effects – the kind which most anti depressant user wants.

Even though St. Johns Wort has already been the center of many studies, still researches can not accurately identify what make this herb functions. What these researchers mostly think is that, a pigment (hypericin) found in St. Johns Wort is the believed to a contributing factors in the herb’s medicinal effects.

As of the moment, researchers continue their several studies completely display the effectiveness of the St. Johns Wort for many mental conditions. In addition, because of the extensive utilization of the St. Johns Wort by the public, researchers is also in the course of performing a study to identify its effect on most generally approved drugs.

For now, what the researchers can give for most users of the St. Johns Wort is the proven benefits and curative effects of it. They are:

1. St. Johns Wort is good to alleviate mild to fair depression.

It is believe that St. Johns Wort encourages good sleep for most users. This is very helpful to those who are suffering from fatigue, low stamina and difficulty in sleeping that usually lead to depression. In addition, this herb is a great cure for those who have a chronic fatigue syndrome.

2. The St. Johns Wort helps in controlling Premenstrual Syndrome and fibromylagia syndrome.

St. Johns Wort is good for taking especially when woman is suffering from her premenstrual syndrome. However, this may take one or two menstrual cycle before it becomes an active medicinal value in to your body.

Nevertheless, probably, it will help reduce your emotional distress. It is also believed that St. Johns Wort will not only lessen your depression but also it will help feel ease from any extensive muscle pain that you will
feel.

3. St. John’s Wort anxiety, stress, pressure and chronic pain.

St. Johns Wort may help reduce the despair and apprehension that are usually accompanied by these conditions.

4. St. Johns Wort is good as a defence against infection.

It has been revealed that St. Johns Wort has properties for both antibacterial and antiviral. This is mainly effective for cure of burns, incise, scuffs and other minor skin irritations. And this herb might be valuable as treatment for herpes simplex, flu and Epstein Barr virus.

5. It also helps ease haemorrhoids.

This can calm the pain cause by haemorrhoids. The burning and itching feeling may be reduced also. And it may help to lessen the irritated and inflamed tissue.

Since more and more users are encouraged to use the St. Johns Wort, it is important that they know the guidelines on the proper usage of this herb.

The following are the list of the best instruction in using this herb.

1. If you are a first timer, it is important that you allow yourself at least four weeks to observe if St. Johns Wort is also suitable for you.
2. Before taking the herb, make sure that you have a loaded stomach to lessen the threat of any stomach irritation.
3. You can eat any foods of your choice since there is none to be avoided when taking St. Johns Wort.
4. To avoid the possibility of any undesirable reaction to the herb, do not make a St. Johns Wort for yourself. It is recommended that you buy the herb supplements over the counter.

However, the most important matter of all this is to see your doctor if it is advisable for you to take the St. Johns Wort to avoid any health hazards. This is just to make sure that you are doing this for your health and not for any other else.

vitamins

Selenium

Selenium is a trace mineral which supports healthy activity within your immune system, functions as an important part of the potent antioxidant glutathione, and is necessary for good thyroid health. This formula uses SelenoPure high, yeast free selenium for ultimate immune support. It is chelated to ensure better utilization by the body, as well as rapid absorption.

Selenium and Glutathione

Our bodies use Selenium to produce glutathione peroxidase, which is a part of the body's natural antioxidant defense system, manufactured in the liver. It works with vitamin E to prevent cell membranes from being damaged by harmful free radicals, and detoxifys harmful compounds so they can be removed from the body. Some glutathione is released into the bloodstream, where it helps to maintain the integrity of red blood cells while protecting your immune system's white blood cells as part of the body’s natural defense.
Safety

To avoid the risk of toxic levels of Selenium building up in your system, avoid taking high doses (900 mcg or more at one time, or 600 mcg daily for an extended period of time). Also be sure to take into account the amount of selenium you're getting from foods such as seafood, and whole grains, oats, and nuts.

Research Suggests that Selenium Supports Immune Health

Selenium is a requirement for a well-functioning immune system, and in a study published in the American Journal of Clinical Nutrition*, researchers investigated the effects of beta-carotene and Selenium supplementation in patients who had deficiencies of selenium and vitamin A. The researchers measured the blood enzymatic antioxidant system, including glutathione and Selenium concentrations. The placebo group consisted of 18 patients who received no supplementation, the beta-carotene group comprised 13 patients receiving oral beta-carotene, and the selenium group was composed of 14 patients receiving oral Selenium. All groups were studied for one full year, and results showed glutathione activity increased significantly after three to six months of supplementation. The researchers stated that glutathione plays an important role in the natural enzymatic defense system in detoxifying hydrogen peroxide in water, therefore Selenium supplementation could be of great interest in protecting cells against oxidative stress.

Premenstrual Syndrome: Plagued with Premenstrual Syndrome? Try Calcium!

At last, there's hope for millions of women suffering from Premenstrual Syndrome. Researchers have found that a regular intake of calcium may reduce premenstrual syndrome be as much as 60 per cent.

It's a problem that has baffled doctors and worried women. Symptoms that occur a week or two before a woman's monthly periods. While these symptoms usually disappear after your period starts, PMS or Premenstrual Syndrome often interferes with the women's normal activities at home or work.

Despite ongoing studies, the cause of Premenstrual Syndrome are not yet clear. Of course, some women may be more sensitive than others to changing hormone levels during the menstrual cycle. While some believe that stress does not seem to cause Premenstrual Syndrome, it could make it worse. Studies have revealed that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome can affect menstruating women of any age and that Premenstrual Syndrome often includes both physical and emotional symptoms.

Now, the latest on the Premenstrual Syndrome front is that a diet rich in calcium appears to reduce the risk of developing Premenstrual Syndrome by as much as 40 per cent.

Most women experience mild Premenstrual Syndrome, but for about 20 percent, the symptoms can be severe. These symptoms define Premenstrual Syndrome and can interfere with daily activities and relationships, according to a report published in the Archives of Internal Medicine .

Calcium supplements and Vitamin D, which aid the absorption of calcium are believed to reduce the occurrence and severity of Premenstrual Syndrome. To find out the effect of dietary Calcium on Premenstrual Syndrome, data on women with and without Premenstrual Syndrome was collected. The comparison showed that calcium intake had a profound effect on whether women developed Premenstrual Syndrome. " We found that women with highest intake of Vitamin D and calcium from food sources did have a significantly reduced risk of being diagnosed with Premenstrual Syndrome," Elizabeth Bertone-Johnson of the University Of Massachusetts, said.

The largest result was seen in women who consumed about 1,200 mgs of Calcium and 500 IU of vitamin D per day. "We found the women who consumed four servings per day of skin or low-fat milk, fortified orange juice and low fat dairy foods, had approximately a 40 per cent lower risk of being diagnosed with Premenstrual Syndrome, than women who only consumed these foods about once per week," she said.

Levels of calcium and vitamin D fluctuate across the menstrual cycle, and this might define women with and without Premenstrual Syndrome, she added. The findings should encourage them to eat more foods rich in calcium and vitamin D, she said. What's more, these nutrients have also been associated with other health benefits, such as the reduced of osteoporosis and some cancers.

Calcium Tips and Benefits:

1. When purchasing calcium supplements, look for the elemental Calcium content.
2. Studies have shown that it is the intake of dairy products with the natural combination of calcium, magnesium and potassium that helps to prevent and control hypertension.
3. Calcium can help you maintain proper pH levels, and to reverse acidic conditions.
4. Calcium is fat burner. Studies have shown that the people with the highest calcium intake overall weighed the least
calcium

Must Read: Case Study: How Calcium helps in Weight Loss too at http://www.weightloss-health.com/calcium_weightloss.htm
Ashley Green:for http://weightloss-health.com/ your most comprehensive family guide on Health.

Osteoporosis

Osteoporosis is reaching epidemic proportions in the United States. Each year thousands of people die needlessly due to problems or complications related to Osteoporosis. Falls which result in fractures are the beginning of a downward spiral that can lead to death. So, why is it, that in the United States, where the average woman has consumed an average of two pounds of dairy each and every day of her life, so we see such high levels of Osteoporosis?

(Note: The incidence of Osteoporosis is just as high in other countries with a large consumption of dairy. England and Sweden follow closely behind the United States with cases of Osteoporosis. They also follow closely behind the United States in dairy consumption).

The common approach to preventing Osteoporosis has been prescribing large doses of calcium. For years, doctors have been telling people, mostly women, that to prevent bone loss, to increase the amount of calcium in their diet. They suggest dairy as the perfect source of the dairy. However, dairy calcium has two major flaws that actually increases and worsens Osteoporosis!

First, dairy calcium contains little or no magnesium. In order to absorb calcium into the bones, the human body needs an equal amount of magnesium. Dairy products do not have enough magnesium to accomplish this task. However, magnesium is found in abundance is green vegetables (more on this later).

Second, dairy contains too much protein. Dietary protein causes the blood to become acidic. To neutralize this acid, the body uses its largest source of calcium it can find: the skeletal system. The calcium in bones is the perfect neutralizer to the acids in protein. For example, if you take in 1000-1500 mg of high-protein calcium daily, the average person will still lose 4% bone mass each year! The body actually consumes its own skeleton to neutralize the acid found in protein.

So where do we find calcium that is balanced with magnesium and is also low in protein? In green vegetables! Vegetables such as spinach, kale, and broccoli contain large amount of calcium, a good balance of magnesium, and low levels of acidic protein. The molecular structure of chlorophyll, the green blood of plant life, contains the magnesium molecule. And we find that in countries where dairy consumption is low and green vegetable consumption is high, the incidence of Osteoporosis is low. China and Japan for example, have very low rates of Osteoporosis and they consume very little dairy.

Calcium is not the only factor in the Osteoporosis equation. Calcium loss can also be caused by hereditary factors, intake of salt, high-fat foods, caffeine, and tobacco products. Also, lack of weight-bearing exercise also increases the risks of Osteoporosis.

So, instead of reaching for that glass of milk, that slice of cheese, or that cup of yogurt to help stave off your Osteoporosis, grab a spinach salad instead! Couple that with a healthy lifestyle that shuns tobacco, caffeine, salt, and high-protein foods, and contains plenty of weight-bearing exercise, and your chances of developing Osteoporosis are dramatically reduced. It's not too late either. You can start your healthier lifestyle today and begin to reverse the effects of this disease.


Dean Novosat writes about health and nutrition. He has two websites http://www.DairyTruth.com and http://www.FastingLife.com

Magnesium and calcium

The human body needs magnesium for the metabolism of calcium, vitamin C, sodium, potassium and phosphorous. It contains approximately 21g of magnesium. Adults require between 300 to 400 mg per day and pregnant and lactating women need a little bit more. Magnesium is vital for effective muscle and nerve functioning, it is known as the anti-stress mineral. It is used for converting blood sugar into energy.

Magnesium helps the human body in fighting depression, promotes a healthier cardiovascular system, aids in the prevention of heart attacks, brings relief from indigestion, it helps to stop calcium deposits in the kidneys and the formation of gallstones, it keeps teeth and bones healthy, it is essential for energy production and is involved as a co-factor in many enzymes in the body.

The signs of magnesium deficiency in the body are muscle spasms or tremors, nervousness, high blood pressure, muscle weakness, insomnia, irregular heartbeat, convulsions or fits, depression, hyperactivity, constipation, confusion, lack of appetite and calcium deposited in soft tissue. Irritable bowel syndrome is a condition where the muscles of the colon become over-tight, magnesium aids the intestine to become relax and it also improves muscle tone within the colon. This helps food to pass through the colon easier.?

Magnesium is found in apples, figs, lemons, dark green vegetables, grapefruit, seeds, corn, nuts, almonds, wheatgerm, cashew nuts, brewer's yeast, buckwheat flour, brazil nuts, peanuts, pecan nuts, cooked beans, garlic, raisins, green peas, potato skin and crab.

Aspartate, amino acid chelate, gluconate, oronate are all good quality forms of magnesium as the body can utilise them easily, magnesium oxide is cheap but unsuitable because it neutralises stomach acids. With all these forms of magnesium there is a concentration problem, a large amount is needed to deliver a small amount of magnesium which can be expensive. The organic and highly concentrated citrate and acetate are therefore the best source of magnesium.

It is best to take no more than 1000mg per day to avoid toxicity.

Diuretics, alcohol, large amounts of calcium in milk products, proteins, spinach, rhubarb, fats, wheat bran and bread will rob magnesium from the body.

Magnesium is often used alongside a therapeutic diet because it is one of the macro-minerals; we need it in large quantities like calcium, potassium and sodium to maintain a cell's electrical stability. It is responsible for the functioning of over 300 enzymes and is essential for major metabolic reactions. There are very few enzymes that can work without magnesium; it is known to help maintain healthy bones, muscles, tissue, lung airways, blood vessels and nerves. The lack of magnesium leads to cell death due to depletion of energy stores.

Between 25% and 75% of the total intake by the body of magnesium is likely to be absorbed. Calcium and magnesium both compete for absorption by the body but only a certain amount can be absorbed. To be absorbed Calcium needs vitamin D whereas magnesium does not, vitamin A can help the absorption of magnesium.

As many other macro-minerals magnesium is secreted by the kidneys. The hormone called aldosterone which comes from the adrenal cortex and is responsible for the sodium/potassium secretion affects the absorption in the kidneys. Less magnesium will be reabsorbed if a lot of calcium is also being reabsorbed.

Many people are magnesium deficient because modern agriculture methods are producing crops that have little magnesium in them. It is important that these people eat organic foods and supplement their diet with magnesium supplements.

Magnesium on its own given without calcium is a mover of toxins as it corrects the sodium/potassium balance. Magnesium is slowed down by calcium which makes its effects gentle. In most cases of calcium deficiency there is no need to give calcium supplements. It is more commonly used to slow down the quick clearing action of magnesium.

When taking a client's case history it is important to find out as much information concerning elimination, whether it is weak or strong which will indicate the amount of toxin that are being released. Magnesium without calcium should be given if elimination is strong and if elimination is weak then magnesium with calcium should be given. The ratio of twice as much magnesium as calcium is a suggested dosage. i.e. 500mg of magnesium to 250mg of calcium.

If a patient is showing acute symptoms and they are poor at eliminating toxins then the ratio is vital. If magnesium is given on it's own and the symptoms get worst then the calcium levels should be increased. This should be on a 1 to 1 ratio, for example 500mg of magnesium to 500mg of Calcium.

Some patients misuse Calcium and the only way to counter this is to reduce the magnesium dose to under 300mg without using calcium. The magnesium dose should then be gradually increased. The whole aim of this is to eliminate smoothly and efficiently without violent reactions.?

As illustrated the body needs minerals to remain in a healthy condition. Magnesium a micro-mineral is vital because it is needed in large daily amounts to regulate and balance the body. Magnesium is important because it works alongside calcium to maintain bone density, nerve and muscle impulses. The average diet is high in calcium and low in magnesium, this is due to modern farming and food refining methods. Magnesium is essential for enzymes in the body working with vitamins B1 and B6. It is involved in protein synthesis which is vital for hormone production. Its role in prostaglandin or hormone production may be the reason why it has beneficial effects on pre-menstrual problems. A lack of magnesium has negative effects on the heart, causing cramps, spasms and even heart attacks. It is for all these reasons that magnesium is seen as a vital mineral and it is therefore a good idea to include it along side a therapeutic diet.



Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com

Lutein - Natural Carotenoid

Lutein is an antioxidant that comes from the carotenoid family. Lutein is one of over 600 known naturally occurring carotenoids. Lutein is found in a variety of plants and green leafy vegetables such as spinach, kale, broccoli, bilberries, grapes etc. Lutein is also present in eggs and in corn and is partly responsible for the yellow color they have. Lutein is an antioxidant that can help reduce harmful free radicals that can occur in cells and may contribute to cell damage. Lutein can also filter or absorb cell-damaging, high-energy blue light in your eye. These defensive qualities enable lutein to defend your eye's retina, your skin and other organs and tissues in your body.

Lutein is very important in our body because since it is an antioxidant, it comes out to extinguish or lessen any damaging free radical in some part of the body, which may cause different kinds of chronics illnesses. The only difference of lutein from other vitamins and nutrients is that the human body cannot manufacture it. As a result, people must acquire the luteins that they needed through the sources of lutein such as foods or any kind of supplement preferably natural herbal supplements.

Lutein may help protect cells from damage and has the ability to filter some of the harmful light from the sun. Lutein is present in both the lens and the macular region of the eye - that is, the eye tissues are responsible for central vision. Lutein is the antioxidant that forms the yellow pigment in the retina of the eye & acts like built-in sunglasses. Studies have shown that the amount of lutein in the macula can be changed based on the level of lutein supplied in the diet. Dark-green leafy vegetables like spinach and kale are some of the highest lutein-containing foods. Foods with smaller amounts of lutein include broccoli, corn, romaine lettuce, peas, zucchini, oranges and tangerines.

Lutein is found in the macula in high concentrations and may play a role in the pathogenesis of age-related macular degeneration. Lutein may protect the macula and photoreceptor outer segments throughout the retina from oxidative stress and play a role in an antioxidant cascade that safely disarms the energy of reactive oxygen and radical species.

Benefit of Lutein

Lutein was found to be present in a concentrated area of the macula, a small area of the retina responsible for central vision. The hypothesis for the natural concentration is that lutein helps protect from oxidative stress and high-energy light. Various research studies have shown that a direct relationship exists between lutein intake and pigmentation in the eye. Several studies also show that an increase in macula pigmentation decreases the risk for eye diseases such as Age-related Macular Degeneration (AMD).

Below is a list of the proven benefits of lutein as a dietary or nutritional supplement

1. Lutein is a great antioxidant that offers defense from free radicals that roots many kinds of diseases.
2. Lutein strains out damaging lights from sun.
3. Lutein Shields the eyes against cataract.
4. Lutein may be used to treating a person affected with cataract.
5. Lutein helps to treat macular deterioration.
6. Lutein also serves as an anti-cancer instrument - this rip the danger of early signs of colon cancer.
7. Lutein also protects the body against bad cholesterol.
8. Lutein reduces osteoarthritis pains, lessens arthritis and helps in maintaining the arteries clean.

These benefits can be acquired from lutein since it is a strong source of antioxidant, thus contradicting any free radical harm. If this is left unimpeded, those free radicals can cause damages directing to some serious diseases such as heart diseases, some types of cancer and untimely aging.

About the Author
Herbs & Research Depart At Nutrovita.com

Lipovarin Review: How Well Does It Work?

Since the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective.

Lipovarin™ is one of the more popular over-the-counter ephedra free weight loss supplements on the market today. The product claims to be a powerful thermogenic weight loss compound that is also capable of suppressing one's appetite. Accompanying those effects is the claim that it can boost energy and elevate one's emotional mood.

As I have said in the past in reviewing nutritional products, for a product to have any real potential it MUST contain efficacious ingredients and they must be included in a high enough amount to prove potentially worthwhile. More importantly, product claims should always be supported by the inclusion of ingredients that have clinical research behind them. Too often products contain a concoction of ingredients that have no clinical proof as to their actual efficacy in responding to a physical condition. I will tell you that Lipovarin™ probably contains the highest grade quality of ingredients that I have ever analyzed in a weight loss product.

Let's take a close look at the Lipovarin™ formula. I will try and analyze each ingredient and see how important it is in delivering safe and effective weight loss:

1) Advantra Z™ (385mg) is a patent pending brand of citrus aurantium used in the clinical research studies that have demonstrated its safe and effective calorie burning properties. Unlike ephedrine or ma huang based products, Advantra Z™ stimulates only the metabolism boosting Beta 3 receptors, so there are no undesirable effects on your nervous system, heart rate or blood pressure levels. In fact, clinical results indicate Advantra Z™ is more thermogenic than ephedrine, without any of the associated side effects. I am extremely impressed by the inclusion of this ingredient in the Lipovarin product.

To read more on the structure/function claims on Advantra Z follow this link: http://www.winltdusa.com/about/infocenter/healthnews/articles/advantrafunction.htm

2) 7-Keto™ is a naturally occurring breakdown product of DHEA that has DHEA activity, but cannot be converted to testosterone or estrogen in the body. Research suggests that 7-Keto DHEA may increase fat-burning enzyme activity and support healthy thyroid function. 7-Keto may increase the levels of a thyroid hormone called triiodothyronine (T3) levels in the body, which are linked to resting metabolism. Increases in fat-burning enzyme activity may increase body metabolic rate and promote weight loss without stimulating the nervous system or changing caloric intake.

To read more on the clinical results of 7-Keto™ follow this link: http://www.humaneticscorp.com/ittrium/servlet/visit?path=A24x0x1y1xb9x1x72y1xbex1x65

3) Green Tea extract (150mg) is an ingredient that has so much positive clinical support backing it as a weight loss compound. I am a big fan of green tea because it reaches beyond weight loss and into other health defense areas. As it relates to weight loss, it has been shown effectively increase one's metabolism by as much as 4-6% This "speeding up" of one's metabolism can easily lead to the reduction in overall body mass, i.e., weight loss.

4) Serotain™ (295 mg) is a proprietary blend of Griffonia simplicifolia extract and other natural ingredients that contain 5-Hydroxytryptophan (5-HTP), which enhances endogenous serotonin levels. The most widely studied effects of serotonin, a neurotransmitter, have been on the central nervous system. According to Richard Borne, Ph.D., faculty at the University of Mississippi School of Pharmacy, the functions of serotonin are numerous and appear to involve control of appetite, sleep, memory, temperature regulation, mood and behavior. What I really like about the inclusion of this ingredient in this ingredient is that dieting is hard enough without being a nervous wreck. Serotain supports your weight-loss program by enhancing your mood in a natural way.

5) Metabromine™ (350mg) is a derivative of the cacao tree, (cacao tree produces the seeds used in making cocoa, chocolate, and cocoa butter), and provides the appetite suppression and energy boost without the jitters some consumers used to get when they took ephedra-based products. It's a rather unique appetite ingredient that performs in similar fashion as Hoodia Gordonii. It definitely has some very real potential.

5) Caffeine (200mg), which speeds metabolism, is the most-active ingredient in many "diet pills." Caffeine breaks down fat, freeing fatty acids which are immediately burned. Conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise.

6) Glucuronolactone (300 mg) detoxifies the body by speeding up the elimination of harmful substances, both endogenic (toxins within or made by the body) and exogenic (external toxins such as radiation, or pollution that penetrate the body from the outside). Supplementing with glucuronolactone, aids the transportation of amino acids during amino acid metabolism.

7) Taurine (200 mg) helps to emulsify dietary lipids in the intestine, promoting digestion. Taurine also regulates heartbeat and maintains cell membrane stability. Taurine has protective effects upon the human brain and is often used to boost brain function and cognitive abilities.

8) L-Carnitine (15mg) is a water-soluble, B-vitamin-like nutrient that the body uses to turn fat into energy. With carnitine's help, fat levels decrease in the blood and weight loss is easier. New research continues to pour in to support the idea that l-carnitine should be an every day, health supporting nutrient that we all take as regularly as vitamin C.

Here is the bottom-line on Lipovarin™--it is as complete a weight loss product as you will find on the market today. I am extremely impressed by both the weight loss components and the powerful energy boosting components of the product. In the future I would like to see a little bit more clinical data on the efficacy of the Metabromine™ ingredient (appetite suppressant) contained in the formula. Overall, I highly recommend Lipovarin™ as a weight loss product!

Peter is a Health & Fitness enthusiast and writer. He is in the process of completing his new book titled "Extend Your Life Beyond Today." In the book he examines the link between nutritional supplements and human life extension.
Article Source: http://EzineArticles.com/?expert=Peter_Bracato

Leg Cramps – Calcium Deficiency

Everyone experiences muscle cramps from time-to-time. Perhaps your neck gets cramped after a day at your desk or you get a leg cramp after exercise when you've been sedentary for a long time. Some women get leg cramps after wearing high heels. The solution to most of these common cramps is to stretch the muscles regularly and, in the case of high heels, avoid them.

There is another kind of cramp that people often experience: nocturnal leg cramps. Just as you've fallen deep asleep, you're awakened by severe and painful cramping in your calf muscle. Most people jump up and hop around on the affected leg until the cramp goes away. But, occasionally, it returns. Sometimes the cramp is in the thigh; sometimes the foot.

The first thing to check if you have leg cramps is your prescription drugs. Some can cause cramping. Diuretics, taken for high blood pressure or heart disorders, can cause an imbalance of your potassium and magnesium levels.

The most common cause of nocturnal leg cramps is calcium deficiency. If you are postmenopausal, trying to lose weight, or don't consume enough calcium, you are vulnerable to developing leg cramps. To relieve leg cramps and prevent any long-term problems associated with calcium deficiency, start today to increase your calcium consumption. If you're avoiding fat, try nonfat yogurt and skim milk. Also, you can take a calcium supplement at bedtime.

Pregnant women are sometimes vulnerable to leg cramps, which usually occurs due to a change in their calcium metabolism. Calcium supplements can help. Please check with your obstetrician before beginning any supplements. Another help for nocturnal leg cramps is vitamin E.

If neither calcium nor vitamin E gives you relief, you may benefit from magnesium, potassium, or vitamin A.

Because it has been shown that sugar and caffeine reduce the absorption of vitamins and minerals (particularly calcium), people with cramping problems should eliminate as much sugar and caffeine from their diets as possible.

Natural Prescriptions for Leg Cramps

- Eliminate as much sugar and caffeine as possible from the diet. In addition to current daily supplements, add:
- 1,200 mg. of Calcium at bedtime. If no results, you can discontinue but be sure you get 1,200 mg. of Calcium daily through diet and/or other supplements. If you are pregnant, check with your doctor before beginning and supplements.
- 400 I.U. Vitamin E twice daily after meals for two weeks. If symptoms are relieved, cut down to 400 I.U. daily. If symptoms recur, increase the dosage until symptoms are relieved but never take more than 1,200 I.U. daily.
- 400 mg. Magnesium daily.
- 10,000 I.U. Vitamin A daily.
- 100 mg. Potassium daily

Know Your Bodybuilding Supplement – ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study conducted by Lorrie Brilla at Western Washington University indicated that this combination could raise testosterone levels by as much as 30%.

Bodybuilders can obviously benefit from taking ZMA, specifically in the following ways:

1. It increases the body's natural production of testosterone thus boosting its capacity for building lean muscle.

2. It increases levels of growth hormone.

3. It helps sleep if taken 30-60 minutes before bed thus enhancing rest and recovery.

ZMA has no known side effects but it must be taken in the proper dosage to the exact proportions used in most studies - that is 11 mg of vitamin B-6, 450 mg of magnesium and 30 mg of zinc.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, stomach and other organs. It also helps in the control of blood pressure, dilates blood vessels to cause penile erection and is used by the immune system to fight viral, bacterial and parasitic infections.

It is the ability of nitric oxide to increase blood flow that is of most interest to bodybuilders who can benefit as follows:

1. The increased blood flow delivers more nutrients to the muscle cells thus helping them to grow during the adaptation and recovery phase.

2. Its ability to reduce inflammation helps muscles that have been subjected to extreme stresses.

Given its close relationship with arginine care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine's ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels.

There are several reasons why arginine appeals to bodybuilders:

1. It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance.

2. It helps the body to retain nitrogen that is essential to the muscle building process.

3. Its vasodilating abilities support muscle growth.

4. It enhances protein synthesis.

5. It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining.

With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell

How To Find Information On Vitamin Supplements You Can Count On

Of the nearly fifty million Americans who take vitamin supplements on a regular basis less than ten percent consult a physician or other health care professional for advice on what to take and how much. So, if these people aren't consulting a professional where are they getting this crucial information?

Sadly, many of these people are getting advice from the makers of the vitamins they consume, magazines that cater to the vitamin industry, or from friends who also have no formal training or knowledge of supplements.

If you want to be sure that the information you are getting is correct you need get it from independent third party sources that have nothing to gain from your consumption of vitamin supplements.

One of the best sources available is the USDA, which has a website containing a large variety of nutritional information as well as an illustration of the famous food pyramid. The American Cancer Society maintains a vast database of information also and is especially valuable for checking the validity of some of the health claims made by supplement makers which are sometimes totally false.

The United States Food and Drug Administration is another good source of information on health food supplements. They consider supplements to be food as opposed to classifying them as drugs and they do not evaluate the claims made by the manufacturers. They do keep a list of reports on companies that have been found to be making false claims about the benefits of their products.

The FTC is the big consumer watchdog organization for the United States. Not only do they maintain a huge library of information on vitamin supplements but they also take action against the people who over hype their products to get people to buy them. You can find reports on the companies and individuals who have be found guilty of fraudulent claims as well as those under investigation at the FTC website.

Another great non-biased source in the National Institutes of Health, on their website you can find a wealth of information on vitamin supplements.

As a longtime health nut and bodybuilder for over thirty years I believe that it is vital to take supplements to be sure we are getting the vitamins and minerals our bodies need, but I also believe it to be important to be well informed about the supplements you are considering taking. In many cases some supplements may interact with medications you are taken and can cause dangerous and sometimes deadly side effects. You cannot trust the sellers of the supplements to provide you with the correct information because they will always push the line as far as they can without getting busted by the FTC for false claims.

Gregg Hall is an author living in Navarre Florida. Find more about this and Shop4BetterHealth.com at http://www.shop4betterhealth.com
Article Source: http://EzineArticles.com/?expert=Gregg_Hall

Get Your Calcium From Natural Sources

Young girls who obtain extra calcium from food sources tend to gain more bone mass than those who get it from tablet supplements. However, children who already receive adequate amounts of calcium in their diets do not benefit from extra calcium in any form.

Some 60 percent of adult bone mass accumulatesduring puberty; understanding how to maximize bone growth during this period may help prevent later osteoporosis.

Tablets Versus Cheese

A two-year study followed almost 200 girls, ages 10 to 12, with calcium intake below recommended levels. They randomly assigned the children to receive either calcium tablets, calcium tablets fortified with vitamin D, low-fat cheese, or placebo tablets.

More Benefit From Cheese, but No Benefit Pasta Certain Point

The cheese group showed more beneficial effects than any of the other groups. However, there was no additional benefit to any group once a certain level of dietary calcium intake was exceeded.

The authors of the study concluded that, while calcium from natural sources is best, it is wise to avoid unnecessary calcium supplementation of any kind in normally growing children.

Journal of Clinical Nutrition November 2005; 82(5): 1115-1126Yahoo News November 22, 2005

Dr. Mercola's Comment:This new study demonstrates just how important getting the right amount of calcium -- and where you get it -- can be.

Although the low-fat cheese group enjoyed more health benefits than those taking supplements, these results are a mixed blessing, because processed dairy foods are some of the worst things you can eat.

There are, however, better natural sources for calcium:

1) Finding an authentic raw milk source. This is probably the best choice. Admittedly a bit difficult to locate but well worth the effort.

Pasteurized dairy and non-fermented soy products are both exceedingly poor choices for calcium sources. If your body can tolerate it, I believe raw milk is the single best source of calcium you can get, and an outstanding source of a variety of additional nutrients. Of course, human breast milk would be best, but cow, sheep or goat milk will also work well.

If you want to start drinking raw milk, I recommend finding an authentic raw-milk source, where the cows are pasture-fed, in your area. This will help ensure you are getting a clean source of milk, with the highest nutrient levels it can have.

If you are unable to find a local dairy farmer in your area who sells raw milk, I encourage you to visit the Real Milk site to locate a source close to you.

2) Getting a healthy amount of sunshine, your best source for vitamin D, every day. Calcium and vitamin D work hand in hand for your health, which is why vitamin D was included in some of the calcium tablets used in the study. However, oral vitamin D is far inferior to your body producing it after being exposed to sufficient sunshine. At this time of year the best source of vitamin D for most people reading this is a high-quality cod liver oil.

3) Increasing your intake of vegetables, ideally through juicing. Vegetable juice is also rich in vitamin K, which serves as the biological glue that plugs calcium into your bone matrix.


This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

Generation X and Baby Boomers: Vitamins, Diet, and Exercise

Isn't it time that you looked like you're from generation X and not an aging baby boomer? It's easy to achieve this with vitamins, exercise and diet.

I know what you're thinking...it is probably so easy for her to be thin. It must be genetic, or she has a very high metabolism. But this is not true. I haven't always been fit, healthy, active and thin.

A few years ago I was overweight and very self conscious in a one piece swimsuit, and was always trying to cover myself up with a tee shirt or shorts. But not now! Recently my generation X daughter complimented me- the aging baby boomer while we were on the beach wearing our bikinis in Mexico. WOW- "Mom you look great in that bikini". Let me tell you it felt wonderful to hear this from my daughter.

You too can look and feel like a generation X and not the baby boomer. The secret is really very simple. You must have a burning desire. I made a decision that I was unhappy as heck, and wasn't going to take it anymore. I needed to get healthy and fit.

4 Secrets to Look Like Generation X vs. Aging Baby Boomer -follow a low calorie, low fat, and high protein diet -take vitamins. -exercise. -drink plenty of water.

I still struggle everyday, just like you. But I have the burning desire to look like I am from generation X and not the baby boomer generation. It is a choice! I understand that it's not easy, but once you get going you'll feel great and look great.

About the Author
Kimberly Jamieson (www.healthypainfreeliving.com) has achieved success in living, maintaining a healthy active lifestyle. She has helped inspire and motivate thousands to achieve this life. To learn more about aches, pains, healthy weight loss, proper eating habits and exercise tips visit www.heathypainfreeliving.com

Full Spectrum Life Minerals

Balanced Daily Mineral Blend

Maintaining proper minearal levels is essential for optimal health and well being. Full Spectrum Life Minerals is a scientific formulation that provides you with the proper balance of a variety of highly beneficial minerals, including calcium, magnesium, iron, zinc, selenium, chromium, and potassium.

Why take minerals?

Our bodies need a broad range of minerals to ensure the healthy functioning of every system; however, the body is not able to produce minerals on its own. All of them must therefore be obtained from our food. Unfortunately, modern agriculture practices have led to the depletion of our soil, and many of today's foods may be deficient in these important nutrients. As a result it can be very difficult to obtain all the minerals we need from our normal diet alone.

Some minerals, such as Calcium, Magnesium, and Potassium are found in large quantities in the body and help to maintain good health. There are, however, other minerals which are required in very small amounts, such as "trace minerals". These minerals are required for several vital functions, including digestion, enzyme activation, and absorption of other vitamins and nutrients.

Full Spectrum Life Minerals will ensure that you are getting all the important nutrients and minerals that your body needs, but may be missing out on in your normal diet.

Finally...The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the "Got Milk?" slogans on one end and the Coral Calcium "cure-all" TV spots on the opposite end it is time that the truth be exposed. Let's look at why we need calcium and then some signs of calcium deficiency.

How the Body Uses Calcium:

Strong bones, teeth and gums
Maintaining a regular heartbeat
The lowering of cholesterol
Helps prevent cardiovascular disease
Needed for muscular growth and contraction
Prevents muscle cramps
Essential in blood clotting
Helps prevent cancer
May lower blood pressure
May prevent bone loss associated with osteoporosis
Helps to activate enzymes which breaks down fats
Maintains proper cell membrane permeability
Helps keep skin healthy
Protects against preeclampsia during pregnancy
Can help reduce high blood pressure in pregnancy
Protects the bones and teeth from lead by inhibiting absorption of this metal

Calcium DeficiencySymptoms:

Aching joints
Brittle nails
Eczema
Elevated blood cholesterol
Heart palpitations
High blood pressure
Muscle Cramps
Insomnia
Nervousness
Numbness in arms or legs
Rheumatoid arthritis
Tooth decay
Depression
Hyperactivity
Hives
Psoriasis

"Got Milk?"…Are You Really Getting Calcium?

No way! The damage that this one slogan is doing to the health of Americans, especially children, is tremendous. Consider the following written by Robert Cohen (www.notmilk.com):

A publication in the February, 2003 issue of the American Journal of Clinical Nutrition (Vol. 77, No. 2, 504-511) clearly demonstrates that eighteen years of milk consumption
did not prevent hip fractures for post-menopausal women.

How many subjects participated in the study?

A mere 72,337. As part of Walter Willett's Harvard Nurses Study, investigator Diane Feskanich performed statistical tests of significance for 18 years of data including dietary
intake of calcium (dairy and supplements) to determine her findings.

The conclusion reached from this observational analyses, is that dietary calcium plays little or no role in preventing bone loss. Drinking milk does not prevent osteoporosis. A
total of 603 hip fractures were analyzed. Scientists determined that milk consumption was in no way associated with hip fracture risk. The same conclusion was reached for
total calcium consumption.

The Harvard Nurses study previously determined that there is no positive association between teenaged milk consumption and the risk of adult fractures. (American Journal of Public Health 1997;87). As a matter of fact, just the opposite was found to be true. Women consuming greater amounts of calcium from dairy foods suffered significantly increased risks of hip fractures.

In light of these findings, the dairy industry milk mustache campaign has been proven to be one enormous deception. Bones break because women eating the wrong foods create an acid condition in their own bloodstreams, which must be neutralized by available calcium. The body achieves balance by taking calcium out of its own bones. Ergo, people eating the greatest amount of total animal protein are the ones experiencing accelerated rates of bone loss. The same Journal of Clinical Nutrition, (1995; 61, 4) confirmed this
truth:

"Dietary protein increases production of acid in the blood which can be neutralized by calcium mobilized from the skeleton."

Eighteen years earlier, as the Harvard Nurses study was just beginning, the American Journal of Clinical Nutrition (1979;32,4) reported:

"Even when eating 1,400 mg of calcium daily, one can lose up to 4% of his or her bone mass each year while consuming a high-protein diet."
Why do you imagine that today's most recent study will not be publicized on tonight's 6 PM news, or headlined in your local newspaper? Because it lacks one critical ingredient.
Cash. For a story to be released, it must be accompanied by paid dairy industry advertising. In this deceptively dangerous manner, most of us get our biased health
information.

Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com

Essential Ingredients That All Multi Vitamin Supplements Must Contain

When you are shopping for a good multi vitamin supplement the goal is to find one that will provide your body with all the essential and non-essential nutrients it needs. The big advantage is that you only have to take one tablet or a just a few to get all the nutrients for your body to function correctly. A good quality supplement can go a long way to helping prevent both mineral and vitamin deficiencies. Multi vitamins are used by a large number of people of all ages and genders to increase the level of essential nutrients in their body and reap the health benefits provided by these supplements.

In my opinion a good multi vitamin will contain at least 100% or more of the daily amount of essential vitamins you need to keep yourself healthy. Even though not all multi vitamins contain minerals, in many that do, they even exceed the 100% of the daily amount recommended by physicians.

Here are the minimum nutrients that a good quality multi vitamin supplement should always include: Vitamin A, B-complex, including B1, B2, B3, B4, B5, B6 and B12, Vitamin C, Vitamin K, Vitamin D, and Vitamin E.

In addition the best multi vitamin and multi mineral supplements should have these minerals, Calcium, Copper, Chromium, Iodine, Magnesium, Manganese, Molybdenum, and Zinc. For women I would recommend Iron as well although most of us get enough in our diet. Phosphorous is also a required mineral for our bodies, but we should get it from our diet too.

There are many studies that say we need even more than the multi vitamin and mineral supplements provide and therefore many companies offer a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, with Vitamin E and Calcium supplements available separately. Even though this regimen requires you to take several different tablets, it does ensure that you have the daily amount of essential nutrients to keep yourself healthy.

The vast majority of the one-per-day multi vitamin supplements usually contain B-complex vitamins and varying amounts of vitamin A and vitamin D, depending on the kind of supplement you choose. Some one-a-day multi vitamins have large amounts of vitamin A and D, while others do not. Most multivitamins on the market only have small amounts of essential minerals, such as zinc, iron and copper, since the body does not require them in large quantities.

In our culture it is all but mandatory to take a good multi vitamin to make sure we are getting the nutrients we need. Most of us are not eating a balanced diet and without the vitamins we are setting ourselves up for health issues.

Gregg Hall is an author living in Navarre Florida. Find more about this and Vitamins and Minerals Online at http://www.mineralsupplementplus.comArticle Source: http://EzineArticles.com/?expert=Gregg_Hall

Eight Glyconutrients

Glyconutrients- the latest development in the health industry. What are glyconutrients? Is this just a craze or is there actually substantial evidence to their effectiveness. Why are glyconutrients so important to our health and what are the actual health benefits associated with these vital nutrients? You, too, can benefit from the use of glyconutrients in your diet as this new discovery is making headway across the globe.

The eight essential saccharides our bodies need are mannose, glucose, galactose, xylose, fucose (not to be confused with fructose), N-acetylglucosamine, N-acetylgalactosamine, and N-acetylneuraminic acid. The eight saccharides serve as the building blocks for the manufacture of large molecules made of sugars in combination with proteins and/or fats called glycoforms, which cover the surface of all cells.

Each of these glyconutrients is associated with a specific health benefit. To understand the purpose of each of these glyconutrients is essential to understanding the overall health benefits.

"I like to compare mannose to a Christmas tree, upon which the other essential saccharides are affixed like ornaments. Mannose is a major player in tissue remodeling and intelligent interactions between cells. The addition of mannose to your diet can accelerate the process of cellular communication and healing; inhibit tumor growth and spread; and prevent bacterial, viral, parasitic, and fungal infections." 1 Cytokines are the chemicals that make the body feel achy when we have a cold or flu. Mannose plays a very essential role in the production of cytokines. Mannose is found in the inner leaf gel of Aloe Vera plant.

If you are at all familiar with any saccharide it is probably glucose. Combined with another saccharide, fructose creates what we know as table sugar. This saccharide is found in items such as candy bars, cupcakes, and ice cream as well as foods as bread, rice, pasta and some vegetables. Glucose is a potent, quick energy source that can be absorbed directly by the blood stream. Memory enhancement, calcium absorption and cellular communication are some of the central health benefits of this saccaride. One down side to Glucose is that to much intake of this saccharide will raise your insulin levels which can lead to obesity and diabetes.

Galactose is another widely known saccaride, though usually heard of only when found in combination with glucose. If you are familiar with the term lactose intolerant then you may be vaguely familiar with this glyconutrient. Together with glucose it forms a disaccharide by the name of lactose. Galactose is found mainly in dairy products. Health benefits include inhibiting tumor growth and spreading especially in the liver. Healing of wounds and decreasing inflammation are other benefits along with enhanced cellular communication.

Xylose is an antibacterial and antifungal carbohydrate. Research has given us evidence that Xylose may help prevent cancer of the digestive tract. Certain manufacturers will substitute xylose for ingredients such as sucrose and corn sweeteners in products like chewing gum or toothpaste. Unlike table sugar and corn sweeteners, Xylose does not cause dental problems.

Fucose is abundant in human breast milk and certain mushrooms. Research has linked this glyconutrient to a wide variety of activities in the brain including brain development and the ability to create long-term memories. An immune modulator, Fucose inhibits tumor growth and its spread. Fucose has been found at the junctions between nerves, kidneys, and even in the testes. In diseases such as cystic fibrosis, diabetes, and certain cancers, metabolism of fucose is found to be at abnormal levels. Another benefit found with fucose is its ability to guard against respiratory tract infections while inhibiting allergic reactions.

N-acetylglucosamine is not only hard to pronounce but is also difficult to find in our modern day diets. In the immune modulator class along with Fucose, N-acetylglucosamine has anti-tumor properties and has been shown to produce activity against HIV. Glucosamine, which is used for cartilage in our knees, elbows, and other moving parts, is a metabolic product of this glyconutrient. Repairing cartilage, decreasing pain and inflammation, and increasing the range of motion in osteoarthritis are all benefits of glucosamine. Some symptoms of diseases such as Crohn's, ulcerative colitis, and interstitial cystitis have been shown to improve with the use of N-acetylglucosamine. The most abundant supply of this glyconutrient is found in mother's breast milk.

Although N-acetylgalactosamine has not been researched to a great extent, it has been shown to inhibit tumor spread and help with the cell-to-cell communication process. Some studies have shown that people with heart disease have lower-then-normal levels of N-acetylgalactosamine. Also found with n-acetylglucosamine in the mother's breast milk.

N-acetylneuraminic acid is vital for brain development and learning. Some of the benefits that have been associated with N-acetylneuraminic acid are brain development, blood coagulation, lowering the LDL, the so-called bad cholesterol, and inhibits strains of influenza A and B. Those diagnosed with Sjogren's syndrome as well as alcoholics have a hard time with the processing of this sugar. As we age the levels of this saccaride decrease, causing the risk of problems in our health. One of the most predominant places that this nutrient is found is also with the above two glyconutrients in the vital breast milk.

"The missing link" as some health officials would call these eight essential saccarides is found in many different plants and fruits. Unfortunately their sources are not as saturated with these vital glyconutrients as they once were. Due to green harvest, soil depletions, and our utilization of processed foods, our bodies are not receiving these glyconutrients in the amounts that we need to maintain optimal health. Research is beginning to create the like between the epidemic of the breakdown of the bodies systems resulting in the illnesses that are so common today and the profound lack of glyconutrients in our daily diets.

If you are interested in maintaining the health that will enable you to live longer and disease free, please research these vital glyconutrients and find out how they can provide a life of wellness.

Learn more about glyconurtients
Discover our International Turnkey Glyconutrients Wellness Business System and Proprietary Products
Article Source: http://EzineArticles.com/?expert=Zane_Haderlie

Do You Pop Vitamins?

So, did you take your vitamins today? Why Vitamins, you ask? Well, here’s why…

The word ‘Vitamin’ comes from ‘Vital Amine’ and was initially used to refer to a substance that cured Beri-Beri. Soon the word ‘Vitamin’ was used for an organic chemical compound that is found in small amounts in food and is necessary for the body.

Our body needs vitamins for normal growth, metabolism and health. Vitamins are needed to produce enzymes and hormones in the body – essential substances your body uses to make all the chemical reactions that is needed for life. Your body cannot make vitamins by itself; you need to get vitamins from food or from vitamin supplements. But once you continually use supplements, your body begins to get lazy and stops extracting the essential vitamins from food.

There are 13 essential vitamins and your body needs every one of them – in small doses. Vitamins are not food, they do not contain any calories and they do not directly provide energy to the body. But they are essential for the conversion of food to energy. This is because vitamins are needed for the various chemical processes taking place inside the body.

Imagine this: there are more than 60 trillion cells in the body. Every second of every day, there are thousands of different reactions that take place within the body. Every reaction needs a particular enzyme that acts as a catalyst in the reaction. When one reaction is over, that enzyme is then broken down and recycled by still other enzymes. To produce these enzymes and to keep all our bodily processes running smoothly, your body needs plenty of vitamins and minerals.

Vitamins are divided into two categories: Fat-soluble and water-soluble.

Fat-soluble vitamins are mostly stored within fatty tissues and in the liver. Fat-soluble vitamins are so called because while they do not dissolve in water, they dissolve in fat. These include the vitamins A, E, D and K. These vitamins are not destroyed by the ordinary cooking processes. Since these vitamins can be stored in the body, it is not necessary to supply these vitamins on a daily basis. In fact, accumulating too much of these vitamins can cause problems.

As the name suggests, water-soluble vitamins are easily dissolved in water. This is the reason why they cannot be stored in the body for long periods of time. They get washed away with our urine. As a result, the body needs to get a continuous and regular supply of water-soluble vitamins. All B vitamins and vitamin C are water soluble. A portion of these vitamins are lost while food is cooked. If the vitamin supplements you take contain these vitamins, there is really no danger of overdose, as the extra doses just get excreted from the body.

Used therapeutically, vitamins help in building resistance and in fighting diseases. A new form of therapy called Vitamin Therapy is breaking new paths in the process and science of therapy. This is because while drugs are effective they are also toxic. But vitamins, as a general rule, are non-toxic and do not have any side effects if taken at the correct dosages.

Article Source: http://EzineArticles.com/?expert=Eric_Cho

Dieters need more calcium

Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers.

Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.

For people on low-fat, high fiber diets calcium requirements are also higher. Studies show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves
food faster through the gastrointestinal tract.

While it is common knowledge that calcium is necessary for bone-growth research shows that calcium also fights fat absorption. Studies reveal that calcium blocks fat storage
in fat cells. A minimum of 1,000 mg. of calcium daily improves total cholesterol and good HDL, but lowers bad LDL.

Despite the publicity of the importance of calcium for healthy bones research shows that consumption has gone down over the past 30 years.

Experts recommend 1,000 mg of calcium and 400 IU of vitamin D daily for people under 50, and 1,500 mg of calcium and 800 IU of vitamin D for those over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Experts think going above that on a daily basis may invite kidney stone formation.

Once started, never stop taking calcium/vitamin D supplements daily. USDA researchers found that after a 3-year study over one-third of participants stopped taking the supplements. Within one year women lost all bone-density gains and men lost their gains in two years.

For those who are lactose intolerant calcium and vitamin D supplementation is even more important because it will be difficult to get the daily requirement through diet alone.

For those allergic to cow's milk. Drink enough soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent less calcium is absorbed from soy milk as cows milk.

For more information on calcium and coral calcium:
http://www.apluswriting.net/diettips/evitaminscalcium.htm
Author: Marilyn Pokorney
Freelance writer of science, nature, animals and theenvironment.
Also loves crafts, gardening, and reading.Website: http://www.apluswriting.net

Coral Calcium – The Elixir Of Life?

Are there 200 human diseases? We don’t know; perhaps a doctor can tell. But proponents of coral calcium as human dietary supplements claim that the gifted mineral from Okinawa lagoons near Japan cures more than 200 diseases. They don’t hesitate to include miraculous cures for blinds, AIDS patients, cancers, MS; oh-what-not, to the list of diseases that will be supposedly cured in just 10 minutes.

Take a few more curative and preventive goodies of coral calcium. Coral calcium consumers don’t need hysterectomy, keep away rectal cancer; it cures migraine and so on. But is it for real? Has the world finally found an antidote to death threat? Well, hold a minute.

First, let us understand what is this coral calcium and what benefit it really brings us. Coral calcium is a type of calcium extracted from coral mined in Okinawa Island near Japan. The coral of Okinawa is said to be rich in calcium and magnesium content, which is useful as food supplement. It is also true that calcium is essential for bones and teeth, which can be sourced from anywhere including Okinawa coral reef.

Robert Barefoot and another self proclaimed doctor Carl J. Reich, who lost his license about 20 years ago in California for quackery made some outrageous claims about their magic discoveries and magic products over CFRB, a Canadian news radio. The claim went something like this: Their products, obviously made by coral calcium, had cured AIDS. And to diagnose whether someone had a disease, he used a litmus paper and the saliva of the subject, which showed whether he or she had an underlying condition (read AIDS).

Alzheimer’s, MS, rectal cancer, and so many diseases were diagnosed with litmus test and because as they claimed, we were living in an alkaline environment, humans were succumbing to the diseases.

Let see what US FDA has to say on the curative qualities of coral calcium. Let there be no doubt, FDA deals with new discoveries in unambiguous terms. It has referred to claims by many distributors and manufacturers before dealing with them individually. It has exposed the therapeutic claims of coral calcium being curative and preventive in its effect. Under section 201(p) of the Act [21 USC § 321(p)], most coral calcium sold in the market are violations, as their promotional materials project coral calcium as drug. Further FDA has no established information on safety and efficacy aspect of consuming coral calcium for curative or preventive purposes.

In addition, the Federal Trade Commission has held a marketer, Kevin Trudeau of Coral Calcium Supreme as having misled consumers by false and unsubstantiated claims. By the way, you would do good to remember that Kevin Trudeau was convicted and jailed for credit card and financial fraud sometime ago.

Finally, if Okinawans live longer than most of us, that’s a different story, which needs to be studied separately.

NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Benefit Of Coral Calcium, Calcium And Weight Loss, and Hub
Article Source: http://EzineArticles.com/?expert=NamSing_Then

Coral Calcium

The #1 Source of Readily Absorbable Calcium

Coral Calcium is an excellent source of readily accessible and absorbable Calcium in the body. Superior 100% pure fossilized, Coral Calcium is harvested from Okinawa, Japan (home to the longest-living people on earth). Pro Health Coral Calcium is harvested from above ground, meaning that no harm is done to any living coral polyps.

This unique formula contains an alkaline form of Calcium, which supports the body’s pH (potential hydrogen) balance to promote tissue health. Coral Calcium promotes healthy oxygen levels in the body and helps in maintaining immune system function as well as promoting waste removal. This advanced formula also contains several other trace minerals such as magnesium that are helpful in keeping your bones strong and healthy, and for maintaining optimal enzymatic activity.

The Importance of Alkalinity

Calcium supports the alkalinity of the fluid surrounding your cells. An alkaline, rather than an acidic environment is believed to be one of the major factors in tissue health, aging, and immune strength. Maintaining an alkaline pH is critical to cellular health, and if your body's pH is unbalanced, you will have problems effectively assimilating vitamins and minerals. According to Bob L. Owen, Ph.D., D.Sc., author of Why Calcium?, “when Coral Calcium is added to water it raises and balances the body’s pH levels. Consumption of this alkalinized water also balances the body’s acid/alkaline levels, thus bringing about many health benefits.”

The Importance of Oxygen in the Body

Scientists have discovered that having a insufficient level of oxygen can disrupt the body's ability to function normally and can cause harm to the immune system. Coral Calcium promotes healthy oxygen levels in the body, and helps to process and remove toxic wastes that may build up in the body.

Why Fossilized Coral Calcium is Superior

This advanced formula contains an organic composition very similar to that of the human skeleton, and contains Calcium, Sodium, Potassium, Magnesium, and other trace minerals essential to good health. Because it is highly absorbable, fossilized Coral Calcium provides a variety of important benefits for your overall health.

Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements.

Coral Calcium Side Effects Examined & Coral Calcium Explained

Most coral calcium side effects are very positive meaning that you will improve your health by including coral calcium as part of your healthy lifestyle.

Before getting into any discussion about coral calcium side effects we should take a closer look at this important mineral to better understand it's health benefits.

You'll be interested to know about a man named Shigechiyo Izumi. At the time of this writing he is in the Guinness book of World Records as the oldest human on earth.

His current age is one hundred and fifteen! How's that for positive coral calcium side effects? He didn't retire from work until he was one hundred and five years of age. He's still considered to be in remarkably good health and is still physically active.

He was born and raised on the Coral islands in and around Okinawa Japan. His secret of a long healthy life has been revealed by medical tests to be a result of a continuous daily intake of above sea coral calcium and more specifically japan coral calcium.

The area in which he lives was formed from coral reefs which have a chemical composition similar to the bones in a humans body. This is where 'above sea coral calcium' comes from. 'Above sea coral calcium' is considered to be far superior to any other types.

Rain water naturally creeps through these reefs and builds up different minerals and elements. The water therefore becomes rich in essential vitamins and has a pH value between 7 and 8.5, indicating high alkalinity.

There are believed to be over 2500 different types of coral throughout the world but only this specific coral is said to have these unique health benefits for humans. This is where japan coral calcium comes from.

Today over 4 million people in Japan alone have noticed the many encouraging coral calcium side effects and use above sea coral calcium on a daily basis.

Because of the many positive coral calcium side effects & health benefits reported, intense mining of Japan coral calcium began quite a number of years ago. It has been backed by the Japanese government and is monitored very closely so as to ensure that no living coral is damaged.

Japan coral calcium contains the unique extracts from this specific coral reef which is also rich in calcium, magnesium and other trace minerals.

Most of the resulting product is packed into capsules but a number of companies have improved the bio-availability of Japan coral calcium by leaving it in a powdered form to be mixed with liquids.

It can also be noted that when combining above sea coral calcium with a unique red and green phytonutrient mix some companies have been able to drastically improve the helpful coral calcium side effects.

As you can see there aren't really any negative coral calcium side effects.

Above sea coral calcium, such as the Japan coral calcium mentioned above, is full of trace minerals, the major ones being calcium and magnesium which are critical for the proper functioning of the cells in your body.

Throughout the ages man has depleted much of the important micronutrients needed to sustain life. The soil used for growing our food has been polluted by industrial waste and does not have enough minerals to keep the human body functioning properly.

These have to be present in the soil to be absorbed by the fruits, vegetables and other edible natural food that we need.

Another of the many positive coral calcium side effects is that it consists of 74 trace minerals that are naturally ionized which results in better absorption by the human body.

Hundreds of todays common diseases are linked to mineral deficiency including diabetes, cancer, heart disease, gall bladder and kidney stones and arthritis. Above sea coral calcium helps out dramatically in this area by providing essential minerals needed for a proper pH balance in your body.

pH in normal terms means potential hydrogen. It is a measure of hydrogen ion concentration in a fluid. pH is measured on a scale of 14, 7 being the midway or neutral.

A pH value below 7 indicates acidic and above 7 indicates alkaline. When a fluid is acidic, it is oxygen deprived. Your body can only be considered free of disease when the pH value of your bodily fluid is alkaline measuring between 7 and 8 on the pH scale.

The normal pH value of blood is between 7.35 and 7.45. If it drops below 6.8 or rises above 7.8, life cannot survive.

More indications of positive coral calcium side effects: Coral calcium will help a great deal to increase the amount of oxygen in your body resulting in an increased ability to expel much of the toxic waste from your body.

This waste builds up over time and can cause many health problems if not taken care of.

In conclusion, the only coral calcium side effects that most people will notice from above sea coral calcium are helpful and positive coral calcium side effects.


Phil Beckett is a health & fitness trainer, author & educator. He can get you the results you want in less time with less work.

What is Coral Calcium

How these people have been in business so long just amazes me! I used to get spammed at least ten times per day with advertisements suggesting that Coral Calcium cures just about everything!! I have often wondered just where the FDA police was during all of this hype.

Coral calcium is calcium carbonate and is no better than the calcium that is available in most drug stores or vitamin stores. What is calcium carbonate? Chalk! Put a piece in a glass of water and see how long it takes to dissolve…believe me, you will be there for longer than you care to know. Yes, you may get some benefit from it but it is not the most absorbable form of calcium and therefore not the most beneficial.

Ridiculous Claims:

It's from the ocean: Not "everything" in the ocean is wonderful. Ever read about how polluted our oceans are? Enough said.

The people in Okinawa live longer and look younger: When doing research on this you will find that their longevity is more than likely contributed to their diet and stress-free life. There is no supplement that will ever take the place of good nutritional balancing.

Disease Cure-All: This is the one that makes me cringe. There has not been one study to back up any cure from taking calcium (any kind) alone. Yes, the body needs calcium to function properly, but calcium, by itself, will not cure anything! I do believe in disease elimination using natural methods but there is no magic bullet and no magic supplement. If a company is selling a product claiming a "cure-all" this should raise huge red flags.

Calcium Orotate--The Best From of Calcium Available
According to studies conducted by Dr. Hans Nieper (Germany) only Calcium Orotate penetrates directly through the cell membrane, delivering calcium to the interior of the cell where it is readily utilized.

Orotates are mineral salts of orotic acid -- used by plants and animals to make DNA and RNA. Hans Nieper, a physician and dabbler in offbeat theories of gravitation, used orotates clinically prior to 1980. He thought that orotate salts, being neutrally charged, pass easily through cell membranes. In effect, orotate ferries the mineral atoms into cells and tissues, producing higher concentrations.
Nieper promoted orotates as treatments for nearly every ailment imaginable and was consequently ignored; most of his medical claims were never rigorously tested. But in certain applications -- such as athletic performance -- where his ideas have recently received scientific scrutiny, they have been found to work. Nieper may have been on the right track after all.

Dr. Nieper's theoretical explanations of the mechanisms behind his stunning success in the clinical application of sophisticated mineral transporters rely heavily on the concept of the fixed pore mechanism of active transport. The theory called fixed pore mechanism suggests that a carrier molecule, in this case Orotic Acid (B-13), is attached to the compound being transported. This research has lead to the creation of mineral chelates called orotic acid chelates, or orotates which offers a 20 fold increase in utilizing minerals.

Calcium orotate was used by Nieper to treat bone loss and pain due to inflammation or osteoporosis, high blood pressure, angina pectoris, multiple sclerosis, encephalitis, retinitis, hepatitis, arthritis, arteriosclerosis, phlebitis and colitis. In addition, it is very effective against psoriasis, a scaling skin disorder. The long-term clinical tolerance and overall value of calcium orotate is far superior to other therapeutic calcium substances and to the so-called immune depressors.

Calcium Orotate is one of the three mineral transporters that is the most active in providing treatment for bone decalcification. Has a pronounced anti-inflammatory effect on arthritis, arteriosclerosis, retinitis, encephalitis and phlebitis, psoriasis, high blood pressure, multiple sclerosis and colitis. It can be very effective in re-calcifying the bone tissue following extensive radiation treatment of cancerous bone lesions.

Calcium Orotate tablets have been beneficial in:

1. Assisting with prevention of osteoporosis.
2. Helping to avoid muscle cramps.
3. Relieving the pain associated with disc problems.
4. Maintaining strong bones & teeth.
5. Keeping your heart beating regularly
6. Alleviation of insomnia
7. Helping the body metabolize iron
8. Reduced Stress
9. Increased alertness

We use Calcium Orotate along with the other orotates (magnesium, potassium, zinc and lithium) at Oasis Advanced Wellness in a whole body, synergistic approach to eliminating disease. The results that we see using calcium orotate conclude that it is absorbed, transported and utilizied in the body better than any other form of calcium. It is time that the public knows the truth about calcium, its many benefits, why it is necessary and the best form available. Remember that he first step in getting healthy is always education and I believe that it is your right to know the truth about every hopeful treatment and prevention option available to you.


Dr. Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier is Editor of the worldwide E-newsletter Advanced Health & Wellness. www.oasisadvancedwellness.com Be sure and visit our hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com

Coral Calcium Alleviates Joint Pain and More

I was introduced to coral calcium in I'd say, 1999. For years I was experiencing joint pain, specifically in the shoulder(s). Over a ten year period, I had tried chiropractic, massage therapy, kinesiology, etc. I was at wits end, anticipating having to have some sort of surgery to alleviate the problem.

A friend of mine, Joe, who is a massage therapist and practitioner of alternative health, medicine, etc. called and asked me if I had heard of Bob Barefoot. I replied that I had, in fact, I just ordered his book, The Calcium Factor. Joe then told me that he had Bob on the phone, to say, "hello". I spoke with Bob for quite some time. I explained my condition, and asked a ton of questions about coral calcium and it's effects on degenerative diseases, like cancer. Bob was intriguing to say the least.

I ordered some coral calcium online, tested my pH and found that my saliva was acidic. According to Bob, an indication that you have some sort of illness, or are developing one.
I began taking the coral calcium right away. Within 5 days, I found that the joint pain I was experiencing before was gone! I had full mobility in both of my shoulders again.

In addition, I was recently diagnosed with high blood pressure. My BP was high enough that the doctor wanted to put me on medication. When I returned to the doctor, just 10 days after taking the coral calcium, my BP had normalized. No medication needed!

So, in less than ten days, my joint pain was gone, my BP was normal and my saliva started testing above 7.0, neutral on the acidic scale. Within a few more days my pH went up to 7.2!

In addition, many have experienced significant weight loss using coral calcium. Studies show that when your body is calcium deficient, it releases a fat storing hormone, called calcitriol. A simple fix - add calcium. Coral Calcium is a good source of calcium!

I started selling coral calcium, and needless to say, sales went through the roof! Our first website went to #1 on Google, and stayed there for over a year. We were selling in excess of 15,000 bottles of coral calcium a month.

Eventually, the FTC, FDA and the rest of some regulatory agencies filed suit against Bob Barefoot and one of his associates. They were forced to shut down their infomercial, being sited as making erroneous claims for the product.

The FTC can say what they want about scientific evidence not existing to support coral calcium claims, I don't need them, I AM ONE!

In addition, of all the coral calcium we have sold, there have been very few returns. Bottom line, for most people, coral calcium works!
Even if there are no evident benefits, coral calcium would be a good product to take for preventative reasons. Coral Calcium contains calcium and 73 trace minerals. In addition, we've added vitamin d, to aid in the absorption of calcium and the other nutrients.

Robert owns and operates several health & nutrition websites, including www.coralcalciumsuperstore.com.

Carotene Vitamins

The beta-carotene is in fact famous for the help it gives to human's body. One of the most known claims for beta-carotene is that it prevents cancer and heart disease and can boost our immune system. Beta Carotene is plentiful in vegetables and fruits. The 600 carotenoids are important for our health and is found in yellow, red, and deep green vegetables and fruits.

Studies shows however that taking supplements for a long duration may in fact cause harm, such as the damage to our liver or increased risk of cancer which can determined only by long, large, well-designed studies. Large amount of Beta Carotene however can turn your skin slightly yellow or orange-, which is in fact harmless.

Beta-carotene is an antioxidant. Antioxidants help deactivate free radicals, unstable molecules that are by products of cells "burning" oxygen for energy. Free radicals can in fact damage the basic structure of cells and therefore leading to chronic diseases, such as cancer and heart diseases. In addition, it can accelerate the aging process.

However, smokers should not take this the pill of beta-carotene because studies show that smokers have an increase of the risk of lung cancer when they take beta-carotene pills. According to studies, taking Beta Carotene even not on high dose actually has a higher rate of developing lung cancer and higher mortality rate than those taking a placebo. However, the risk is only for smokers who smoked more than a pack per day and who drank more than the average amount of alcohol.

Therefore, the moral lesson here is:

- Do not think that any supplements "can't hurt, might help" or that antioxidants are always beneficial. There is a delicate balance of antioxidants and free radicals in our body. Smoking was a complicating factor with beta carotene but who knows what factor such as sun exposure, alcohol, medication, intense exercise might make supplement X< Y and Z dangerous?
- Don't Smoke
- Don't take Beta Carotene Pills if you smoke or if you are a former smoker, or if you are a heavy drinker.
- Eat a lot of fruits and vitamins- Even if you do not smoke, it is much better to obtain beta-carotene from foods not from the pills. There are no any evidence that beta carotene in foods can cause any danger

Beta Carotene is one of the orange dyes that are found in most green leaves and in carrots. Beta Carotene is a member of family of molecules called carotenoides. Beta Carotene is made up of eight isoprene units, which are cyclised at each end.

Beta Carotene is the pigment that gives carrots, sweet potatoes and other yellow vegetables their yellow coloring. Beta Carotene is also used as a
colorant in margarine because the absence of it would only make margarine white.
Almost all beta-carotene in supplements are synthetic consisting of only one molecule that is called all Trans beta-carotene. Natural beta-carotene found in foods is made up of two molecules - all Tran’s beta-carotene and 9-cis-beta-carotene.

Beta Carotene s the most potent precursor to vitamin A, but its conversion to vitamin A in the body is limited by a feedback system.

Beta-carotene has two roles in our body. It can indeed be converted into vitamin A if the body needs more of the vitamin. In addition, beta-carotene acts as antioxidants, which protect cells from damage caused by harmful free radicals.

The richest sources of beta carotene are yellow, orange, and green leafy fruits and vegetables such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash to name a few. The more intense the green, yellow or orange color is, the more beta-carotene it possess.

Cooking makes it easier for beta-carotene to be fully too absorbed by the body does not destroy beta Carotene. Research shows that diets that are low in beta-carotene and carotenoids can increase the body vulnerability to damage from free radicals. As a result, long-term diets with low in beta-carotene may increase tissue damage from free radical activity and increase risk of chronic disease and cancer. Low in beta-carotene may also lead to the reduction of the effectiveness of the immune system.

Calcium - Why We Need It And Where We Get It

Calcium. We see ads for it on TV everyday. Get more calcium. Now you can get all the calcium you need for a whole day in one little pill. Heck, we even have calcium in our antacids now. So just what is it with the calcium craze? Is calcium REALLY that important? In this article we're going to go over some of the things you can naturally and not so naturally find calcium in and why we need it.

Most people probably know that calcium is important for maintaining healthy teeth and bones. But the importance of calcium doesn't stop there. It is also important for the proper functioning of muscles and nerves and overall body health. It even helps your blood clot faster should you get cut.

Most people think they get enough calcium every day. The truth is, most people don't and when calcium levels drop too low, then calcium is taken from the bones which is what causes them to become brittle. The average person loses between 400 and 500 mg of calcium per day.

So just how much calcium does an average person need and how much do we normally get?

What most people don't know is that a good portion of the calcium we get daily comes from sunlight. So taking a nice long walk on a sunny day will give you a good dose of calcium right off the bat. This is another reason why people who exercise regularly by walking are in better shape than those of us who don't.

Aside from the calcium we get from sunlight, studies show that a person should eat about 700 mg of calcium daily. However this is also dependent on our age. Children who are still growing need more calcium than adults. However, older adults need more calcium than younger adults because as we age the bones tend to become more brittle. Post menopausal women are especially at risk of calcium deficiency and should increase their calcium intake to about 1200 mg per day.

Unfortunately, aside from milk based products like milk and cheese, not a lot of food contains significant amounts of calcium. This is why it becomes difficult sometimes to get all the calcium we need just from the food we eat and we need to get additional calcium in supplements.

The most common of these supplements are vitamins. A typical multi vitamin will contain between 150 and 200 mg of calcium per pill. This is not nearly enough to give us all the calcium we need but it is hoped that between this pill, the foods we eat and the sunlight we get. it will be enough. If not, there are other sources of calcium.

For people who suffer from excess acid they can get extra calcium by taking a Tums. The regular Tums has 200 mg of calcium per tablet and the extra strength has 300 mg per tablet. Combining a Tums with a multi vitamin and your regular dairy intake should give you more than enough calcium in your diet unless you are in need of extra calcium. In that case there are calcium supplement pills that contain as much as 500 mg of calcium per pill.

Certainly with proper diet and all the available calcium supplements around there is really no need for a normal healthy person to be calcium deficient. It may just be time for a snack of milk and cookies.

By : Michael Russell
Your Independent guide to Calcium